The Crooked Spine Show

How Vitalism Helps Restore Health. Jefferey Williams explains. Crooked Spine Show

All of us deal with stress on a daily basis. This can affect our physical and emotional health. Jeffrey Williams has helped 10,000 clients over the last 20 years reset their mind and bodies to become people with a high quality of mental and physical health. Let’s understand his wide range of teachings that help people reach their human potential.
Watch this Full Video:
https://youtu.be/gnZCr0WBNfA
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Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0
Questions for today:
-what started your passion to learn traditional and non-traditional wellness systems.
-Can you explain vitalism. How does your coaching align with vitalism.
-Working with new clients, what the top stressors in their lives.
-When the body is under stress, how are the physical and emotional parts of the body linked? Is the nervous system a part of this?
-What is the autonomic nervous system? And when it’s under chronic stress, how do we reset this.
-How does breath work, movement, etc. help the body.
-The Academy. Explain how others can become practitioners.
-What is a takeaway/habit/mindset people can simply start today to help their body.
Connect with Jeff:
http://www.vitalistproject.com
Learn more about Alphbiotics
https://alphabioticinfo.com/
https://www.facebook.com/vitalistlife
https://www.instagram.com/lifestyles_of_light/

Get Better Balance & Steps to Safely Get up from the from the Floor. @Gibson March '25. Crooked Spine Show

We thank the 25+ people for showing up to learn these exercise. And appreciate Alice for helping demonstrate the wall walking exercise.
Watch this Full Video:
https://youtu.be/RcJ95WP23BI
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iTunes: https://apple.co/2M0zBCs
Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0
 
Exercises covered in this workshop:
Starting with Balance
-Rolling Feet (Seated, Standing).
-Standing Steps (Clockwise, Counter Clockwise)
-Assisted Lunge (Front, Back)
-Wall Walking (Forward, Back; Eyes Closed) Getting up from the Floor
-Using a chair -Without a chair
Getting up from the Floor
-Using a chair
-Without a chair

Fix Chronic Pain by Knowing these Pain Patterns. Explained in Rick Olderman's new Book.

Rick has been on my show several times to help us get our bodies healthier. Today I want to know how his new book, “ Pain Patterns: Why You Are in Pain and How to Stop It “ helps the average person understand the sources of their pain and then independently heal themselves. If you suffer from pains in the lower body that return spontaneously, this book gives you the step-by-step to fix the underlying movements causing your pain for life-long relief. Let’s get into it.
Watch this Full Video:
https://youtu.be/4w3hB74NrSs
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iTunes: https://apple.co/2M0zBCs
Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0
Questions for Rick:
-quick bio of you became an expert as a physical therapist, teacher and author.
-what is Chronic Pain. (8:00) -what is Fascia. How does it cause pain.
-How does one’s movement/posture cause pain.
-What is the most common movement problem people want help with.
-can you use the workbook section to explain it. (25:00)
-Your Exercise chapter, it is body part specific. Does it reset movement patterns.
-anything you wanted to mention I did not ask.
-your takeaway. (51:00)
Get the book: Pain Patterns: Why You Are in Pain and How to Stop It
https://amzn.to/49CUvQh
Connect with Rick Alderman and checkout his other books.
https://rickolderman.com/
https://rickolderman.com/holistic-pain-relief-book/
And Rick’s social media:
https://www.youtube.com/channel/UCXNyv2iwhBZkXFzZXpjXBAA
https://www.facebook.com/FixingYouMethod/

Staying Young and Healthy. Explained in Dr. Jeff Crippen's book, "Timeless YouTH."

Sometimes our personal struggle can ignite our life passion. This happened to Jeff Crippen. From age 6 to 13, he suffered from severe migraines; one lasting daily for 2 years. During this time, modern medicine was no help. At 13 year old, Jeff was able to heal his migraines through a combination of Chiropractic and nutrition.
Now Dr. Crippen (a chiropractor, nutritionist and coach) pays it forward. He helps patients heal through his specific methods in private practice, and outlined in his book, “ Timeless YouTH.” Get it here - https://timelessyouthbook.com/ Today, let’s understand how Dr. Crippen can help all of us get and maintain a better state of health.
Watch this Full Video:
 
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iTunes: https://apple.co/2M0zBCs
Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0
Topics for Dr. Crippen:
-A what point did you want to start helping people
-why become a chiropractor; a nutritionist.
-Why did you feel a need to write this book.
In your book, Timeless YouTH, help us understand:
Why do you spell it YOU-TH. -The Yellowstone Principle
The Model A principle, -the Quantum Principle,
The Principle of Olympic Strength,
The Principle of the Golden You.
Connect with Dr. Crippen:
https://crippenwellness.com/
https://www.instagram.com/jeffcrippen/
And checkout his book: https://timelessyouthbook.com/

Low Back and Hip Pain? Do these Recovery Exercises. @Gibson Feb. '25. Crooked Spine Show

All levels of low back and hip pain need a proper assessment before starting any movement for recovery. Today I give you my exercises that help my patients recover. We start with simple stretches and then progress to strength exercises. This way each patient (and you) can build a daily routine to get and stay pain-free. Checkout the show.
Watch this Full Video:
https://youtu.be/EuBuFNhSM04
Subscribe, Listen to this episode on
iTunes: https://apple.co/2M0zBCs
Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0
Workshop Exercises Outline:
Start with range of motion check
-Standing posture check:
-Wall posture check
-Foot placement & tilt Lying face up:  -Is one leg longer?
 
Exercises for Recovery
1. Standing, Walking: This Position
Stretches (when in Pain):
1. Sitting: Do this checklist
2. Low Back Roll Stretch
3. Edge of the Bed Stretch
 
Strength Exercises:
1. Wall Hamstring Stretch
2. Static Wall Squat
3. Kick Back Exercise: Wall, Lying down.
4. Lunge Exercise

“Reflexology-Touchology”: Healing through Touch. Our Expert Njideka N. Olatunde enlightens us.

This week's #crookedspineshow #podcast.
Are you a chronic pain sufferer? Are you tired of taking medications that are not helping you and have risky side effects? Njideka N. Olatunde has a master in Reflexology and is the leading expert in the transformative practice of Reflexology-Touchology™. Njideka has empowered thousands to break free from the cycle of pain, using the power of touch as a first-line approach before treatment. She has trained over 2,500 Reflexology practitioners, mentored countless others, and transformed over 3,000 lives through her holistic pain relief methods. Let’s learn today how Reflexology-Touchology can help you become healthy again without medications use.
Watch this Full Video:
https://youtu.be/CCEF7mZotPg
Subscribe, Listen to this episode on
iTunes: https://apple.co/2M0zBCs
Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0
 
Questions we will ask:
-Is the current state of Americans health improving or declining with current medical treatment for pain?
-When is pain considered acute? Chronic?
-When is medication use in the U.S. not seen as effective in helping the person’s physical, mental, or emotional health? Can you give examples of each.
-What is Reflexology-Touchology? How have you become an expert in this field.
-For each type of pain (physical, emotional, mental); what type of treatments helps your patients.
-What is your “first day” with a patient.
-Does your treatment end with stopping pain?
-What variables do you use when determining a person’s length of treatment.
-What is the “end goal” with each patient.
Medication and Addiction Free Pain & Stress Relief Poster-Learning these Natural Remedies.
http://touchologyreflexology.com/
Connect with Njideka N. Olatunde and learn more:
https://focusonhealing.com/
https://www.facebook.com/PainReliefwithReflexology
https://www.instagram.com/evolving_butterfly/
https://www.linkedin.com/in/njidekanolatunde/
https://x.com/FOHReflexology
Learn more. Checkout her Podcast
https://www.touchologywellnessexperience.com/touching-wealth-holistic-tips-to-cure-financial-pain/?fbclid=IwY2xjawG3EORleHRuA2FlbQIxMQABHVzUVO9Vmux_jIlOz9g_q_8FtJUkTajv5Sbgvs1pcvLXzmYijcSt4ChgWg_aem_rtpT40KcTL5lgWCLlB2ajg

Decoding Headaches with Seven Specific Patterns. Dr. Vrzal explains. Crooked Spine Show

Dr. Scott Vrzal was driven by constant debilitating headaches in his youth that were cured by a Chiropractor. He then became a chiropractor to pay it forward. After 30 years of treating patients and finding the root cause of headaches, Dr. Vrzal now shares his knowledge how to decode headaches, and help people fix their pains; then patients learn to keep healthy. Let’s learn to fix our headaches and more with Dr. V.
Watch this Full Video:
https://youtu.be/8QABcBayZoY
Subscribe, Listen to this episode on
iTunes: https://apple.co/2M0zBCs
Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0
Questions for Dr. Vrzal:
-Your professional background: how have you stayed passionate as a chiropractor.
-What made you feel drawn to write a book. Explain: Decoding headaches with 7 specific patterns. And what are the triggers?
-Does diet change or supplements or medications really help headache relief?
-How does one’s emotional or psychological state affect or can be affected by chronic pain.
-For headache sufferers: how to start finding your trigger(s) and patterns to ID their pain.
-What are some patient success stories from headache relief and others from your clinic?
Connect with Dr. V: Website: www.HeadacheAdvantage.com
Facebook - https://www.facebook.com/Dr.Scott.j.Vrzal/
Instagram - https://www.instagram.com/dr.vrzal/
LinkedIn - https://www.linkedin.com/in/dr-scott-vrzal-48b44018/
Dr. Vrzal -  https://www.youtube.com/@DrVrzal 
The Headache Advantage. Book on Amazon. https://a.co/d/5yySoXY

When Patients Understand and Receive the Power of the Chiropractic Adjustment. @CCEU Oct. '24.

Another #crookedspineshow #podcast
Speaking to this 15+ doctors, helps me verbalize and demonstrate how important each new patient understand Chiropractic. At it's core, is the Chiropractic Adjustment.
Today's lecture, we discuss the making the best/first impression to anyone introduced to Chiropractic: through our initial assessment, the adjustment and followup care -with the importance of how we communicate all three. And watch how I explain to patients as I demonstrate the adjustment on two doctors.
(104:00) Watch Dr. Tony explain and demonstrate the adjustment using two Chiropractors.
Watch this Full Video:
https://youtu.be/ZgVRfQRKOQc
Subscribe, Listen to this episode on
iTunes: https://apple.co/2M0zBCs
Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0

Look and Feel Beautiful at Zavant Aesthetics with Dr. Zara. Crooked Spine Show

If you want to look and feel good, naturally, meet Dr. Zara Harutyunyan, owner of Zavant Aesthetics in West Hollywood and new location in Burbank. She has helped thousands of women and men by first understanding what they really want and need; then providing safe treatments for skin improvement, hair removal, body contouring, and much more. Let’s see if Dr. Zara and Zavant Aesthetics can help you.
Watch this Full Video:
https://youtu.be/oNxObhPxJzs
Subscribe, Listen to this episode on
iTunes: https://apple.co/2M0zBCs
Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0
What we want to know:
-Before starting Zavant Aesthetics, what was your medical education? Experience?
-What made you change your profession to an aesthetics-based, private practice?
-With starting any business, how did you minimize the risks of private practice?
-Besides your own reputation as an expert in our field (looking at your 950 YELP reviews), how important is to have the right staff?
-With regard to the field of aesthetics, how has the perception changed the last 10 years?
-Regarding your services, how do you and your staff guide clients in choosing the correct services during the consultation?
-Regarding botox, how are clients educated to the safety of this treatment, and home care habits to keep looking good?
-Can the different services Zavant Aesthetics provide, help prevent and treat naturally any medical conditions?
-What fears do you help patients overcome when looking to receive your services?
-Why did you start becoming a national trainer for Allergan and Galderma?
-What makes Zavant Aesthetics stand out from other Clinics?
Connect with Zavant Aesthetics for a consultation and services—
https://booking.zavantaesthetics.com/
And checkout their Instagram—
https://www.instagram.com/zavantaesthetics
And read their reviews—
https://www.yelp.com/biz/zavant-aesthetics-west-hollywood-4

Daily, Simple Stretches for Immediate Happiness ;-). @Gibson Oct. '24. Crooked Spine Show

This week's #podcast. Do you wake up in the morning and feel...geriatric? These stretches will help you start your day better than expected. Do them daily, and you won't regret it (I don't).
When stretching, hold the specific stretch 10-15 seconds. This will help lengthen muscles and ligaments overtime.
Watch this Full Video:
https://youtu.be/Nmi8XpHWhHE
Subscribe, Listen to this episode on
iTunes: https://apple.co/2M0zBCs
Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0
https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0?si=Iuw4V4SfRcKKgzFo1gwtrA
See our other podcast videos: http://bit.ly/2AKgyYA
Outline and exercises demonstrated in this workshop:
-Neck: Upper Trap Stretch
-Shoulders: Broomstick Stretch
-Arms: Wrist Flexor/Extensor Stretch
-Upper Back: Corner Stretch
-Low back: Roll Stretch
-Hips (back): Leg Bent/Roll stretch
-Hips and Squads (front): Hip Flexor stretch
-Calves: Standing Calf stretch
-Feet (side): Foot Pronation stretch (bottom): Ball Roller stretch