The Crooked Spine Show

How your Watch can Help your Heart and more. Dr Torkil Færø explains. Crook Spine Show

Is there an objective, scientific way to measure our health and improve it before a serious medical event?
In today’s interview Dr Torkil Færø helps us understand our body’s internal stress regulator; then how to measure it to regulate and improve your optimal energy level. This is detailed in his new book, "The  Pulse Cure."
After this interview with Dr. Torkil, I read the book and purchase (and use daily) a smart watch. Learn why I am convinced by listening or watching this show.
Questions answered: 
-Why did you feel the need to write,  “The Pulse Cure.”
-Does traditional medicine look to prevent stress-related health conditions? Which ones, and are they effective?
- What is the autonomic nervous system? When is it in a relaxed or stressed state?
-How can the ANS predict illness, disease?
- How is your ANS, sleep, and stress linked?
-Does alcohol, nicotine, and excessive eating affect the ANS? How?
-Is exercise a “good” stress?
-What is Heart Rate Variability (HRV)? How can a heart rate monitor help?
-What is the Body Budget mentioned in your book? Can it be improved?
-How can Heart rate monitor help you find one’s optimal stress level in relation to:
-sleep, exercise, when and what to eat, etc.
-What Heart rate monitors do you recommend now in 2025?
-Anything I missed, you wanted to mention?
Get Dr Torkil Færø’s book, “The Pulse Cure”
https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334
An Audio version too.
Connect with Dr. Torkil and his team: 
https://thepulsecure.com/
https://www.instagram.com/dr.torkil/
 

Stop Your Neuropathy. These Treatments & Exercises @Gibson July '25. Crooked Spine Show

Neuropathy is the feeling of one or more of these five things: numbness, tingling, burning, weakness, sharp pain.
In today's workshop Dr. Tony helps the audience understand how to overcome neuropathy to live a better quality of life. Dr. Tony (and participants) demonstrates the specific treatments and exercises for your recovery. Check it out.
Watch this Full Video:
https://youtu.be/K7uuNbDP8sI
Subscribe, Listen to this episode by searching  to your favorite podcast app,
“Crooked Spine Show”
Watch other podcasts on YouTube playlist:
https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D
Here is the outline:
What is neuropathy?
The locations of neuropathy.
Types of exercise that help neuropathy.
Treatments for the neck and headaches:
-pillow stretch
-acupressure C0-C1 (for headaches).
-Upper Trap Stretch
Treatments for the low back/feet:
-Relaxed plank extension
-Nerve Flossing (hands under knee). Add knee flexion (one-sided; then both)
-Leg bent, knee over top stretch.

Why Antioxidants is Essential for your Health. Chris Burres helps explain. Crooked Spine Show

Is there a cure for fatigue, insomnia, feeling “old”, etc.?
Maybe Chris Burres has come close to finding one. He is a research/scientist turned supplement distributor based on ESS60. Once someone starts using it, they can’t get enough.  Learn what ESS60 in Chris’s supplement MyVitalC is, and how it has helped people and pets feel their best.
Watch this Full Video:
https://youtu.be/K7uuNbDP8sI
Subscribe, Listen to this episode by searching  to your favorite podcast app,
“Crooked Spine Show”
Watch other podcasts on YouTube playlist:
https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D
Questions answered—
-What is oxidative stress? And what are the short and long term effects on the body?
-How do antioxidants help get us and keep us well?
-What is carbon 60?
-How did it lead you to create ESS60®? How is it different?
-How did you change from a scientist/researcher to a supplement distributor?
-Why do you put ESS60 in olive oil to make your supplement, MyVitalC?
-How does VitalC work to increase the body’s ability to heal?
-How does it improve sleep? Lower physical stress?
-Overall, how does MyVitalC improve one’s longevity?
-Do you need to change your lifestyle (exercise, diet, etc.) to see the benefits of VitalC?
-I see VitalC is used by pets? What improvements have occurred?
-Is there anything else you wanted my audience to know?
-What is a good takeaway? Why should people take VitalC, or other antioxidants?
For $15 your first order.↙️
https://www.muyvitalc.com/crookedspine
And connect with Chris Burris and his company—
https://www.myvitalc.com/
and Social Media Coordinates:
https://www.instagram.com/myvitalc/
https://www.facebook.com/myvitalc
https://www.tiktok.com/@myvitalc
https://www.youtube.com/@MyVitalC/videos
https://www.linkedin.com/in/chrisburres
And get Chris's book--
https://www.amazon.com/Live-Longer-Better-Journey-Achievable/dp/B0CFCPVVH3

Finding a Red Light Therapy that Really Works. Bjørn Ekeberg explains. Crooked Spine Show

Another #crookedspineshow #podcast interview.
Red Light Therapy has become a trusted treatment to improve and maintain good health. Specific type of red light therapy can be more effective than others.
Today’s talk with Bjørn Ekeberg in Norway helps us understand the source of red light therapy, the specific health benefits, and how his product effectiveness FlexBeam, compared to other red light therapy devices.
Watch this Full Video:
https://youtu.be/3-dpE6a7q_0
Subscribe, Listen to this episode by searching  to your favorite podcast app,
“Crooked Spine Show”
Watch other podcasts on YouTube playlist:
https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D
Questions for Bjørn:
-Where does red light come from? How is it compared to infrared?
-How does red light therapy work to help human physiology?
-What are common health benefits red light therapy marketed for?
-How are differences in red light therapy devices?
-How is FlexBeam different than other devices?
-Does FlexBeam need to be done in a medical office? Can it be used on any part of the body?
-How does FlexBeam help recovery?
-Does FlexBeam help keep you healthy? Reduce injures in athletes?
-Anything I missed that you wanted to discuss?
-Your takeaway: Bjørn what would you say to someone when interested, but not a purchaser of FlexBeam or other red light therapy devices?
Connect with Bjørn Ekeberg and his team—
https://www.Recharge.Health
And their social media:
https://www.facebook.com/theflexbeam/
https://www.instagram.com/theflexbeam/
https://www.youtube.com/@Rechargehealth
 

Chiropractic Doctors: Why We are Different. @CCEU July '25. Crooked Spine Show

This week's #crookedspineshow #podcast
Watch this Full Video: https://youtu.be/ObvGcaIbY_Q
Subscribe, Listen to this episode by searching  to your favorite podcast app,
“Crooked Spine Show”
Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D
 
Today, Dr. Tony talks to about 20 chiropractors in a discussion about the importance of the adjustment, including prepping the patient to understand the benefits of chiropractic, how to communicate this message, and post care. Also importance of proper communication skills in bedside matter with patients.
Thank you, Dr. Joel for letting us use you as our demonstration of the adjustment.
If your a Doctor of Chiropractic in Southern California and looking to do your continuing education for the year, attend one of the CCEU seminars in your area:
https://cceunits.com/dates-and-locations-registration/
And call for more detailed information: (714) 726-9630

No more Knee Pain. These Recovery Exercises. @Gibson June '25. Crooked Spine Show

Once you have knee pain, you will know how it effects all parts of your life. This workshops helps you understand the causes of knee pain, and how to rehab from icing, stretch and strength exercises. When your diligent with your rehab, you can improve your everyday movement.
Watch this Full Video:
https://youtu.be/zSDoF4eCbNs
Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show”
Watch other podcasts on YouTube playlist:
https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D
Outline for today's talk--
Causes: -Posture, Feet, Hips
Location: -Ligaments or Meniscus or Muscle Motion; which one is painful?
Home care: -”RICE”
Exercises:
-Stretch: Quadriceps, Calves, TFL, VMO
-Knee Extensions
-Wall Sit Exercise
-Walk THIS Way

For Moms after 30: Staying Healthy Before, During and After Pregnancy

This week’s #crookedspineshow #podcast.
Vanessa explains how staying in tune with your body through pregnancy (and not listening to the conservative advice of friends, family and doctors), has helped her maintain a high level of physical health during her first pregnancy and birth of her first child 2 years ago; and now being 8 months pregnant when she shot this interview.
We hope she story and advice inspires you to live a healthy and happy life for you and your baby through your pregnancy.
Watch this Full Video:
https://youtu.be/T3LHgPBke58
Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show”
Watch other podcasts on YouTube playlist:
https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D
Connect with Vanessa directly by contacting her studio, SweatLogic in Upland--
https://sweat-logic.com/
https://maps.app.goo.gl/g3sSfth7eEaCJ8yn9
1-909-256-2580

Why your Chiropractor can Save your Life. Dr. Tony interviewed on the Dr. Haley Show

This week's #crookedspineshow #podcast
Two chiropractors talk about their journey to and in chiropractic. Included, are simple nuggets for people to understand how chiropractic treatments are different than other healthcare practitioners you. Dr. Tony and Dr. Haley detail how we approach helping improve people's quality of life; include some stories that really helped people not only get out of pain, but enjoy life again. Then you can ask yourself: are ready to see your local chiropractor?
Watch this Full Video:
https://youtu.be/8hatgKScaFk
Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show”
Watch other podcasts on YouTube playlist:
https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D
Check out other guest appearances on Dr. Haley's Show:
https://drhaley.com/guest-appearances/
Connect with Dr. Haley & checkout out his media--
https://haleynutrition.com
https://www.youtube.com/@Aloe1/featured
https://www.facebook.com/haleynutrition/
https://www.instagram.com/drhaleynutrition/
 
Topics discussed
Why did Dr. Tony choose chiropractic as a profession?
Does chiropractic help your golf game?
How does breathing and “true breath” affect your golf game?
Are people in California more health conscious?
How is chiropractic philosophy like “functional medicine”?
How much of getting well is up to the pateint?
What part does medication play in getting well?
What is Chiropractic?
Have you ever had a patient with a “pinched nerve” that went to an organ?
Why does chiropractic sometimes hurt more the next day?
Dr. Haley tells a story of an infant with erb’s palsy getting well
What was it like giving your first chiropractic adjustment to someone?
How many chiropractic adjustments will seasoned chiropractors have given?
How often do chiropractor get adjusted?
How is a chiropractor like an artist?
What do you tell someone that has never been to a chiropractor?
What is “The Crooked Spine Podcast” about?

Keeping a High Standard of Bed Side Manner, Adjustment Demo and More @CCEU SD April '25

 
New #crookedspineshow #podcast
Enjoyed having a discussion with these chiropractors how we practice: focusing on bed side manner starting with bedside manner, helping patience understand the benefits of the adjustments; the guidance in helping patients improve their overall health, and more.
And watch some videos from Dr. Tony's office of patients experience their first adjustments, patient testimonials, etc.
Thank you Ron, Vicky, Sarah for volunteering.
Watch this Full Video:
https://youtu.be/_T_3Cyg52hQ
Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show”
Watch other podcasts on YouTube playlist:
https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D

Taking Control of Your Life's Stressors. Learn how with Swirl Williams. Crooked Spine Show

The stresses of life can affect our body and mind. It can be overwhelming. How do you find help that does not include risky medications?Swirl Williams offers natural healing that works. Learn to access your body’s innate healing; and techniques to return your body and mind to a healthy state -and keep it this way.
Watch this Full Video: https://youtu.be/lAe2spPW14o
Subscribe, Listen to this episode by going to your favorite podcast app.
Crooked Spine Show
Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D
 
Let us explore how Swirl Williams can help you:-Before you started being an alternative practitioner, what was your perception of modern western medicine?-What motivated you to explore natural, holistic healing methods, and choose it as your profession?-Give us a picture of a common new client. Their physical, emotional states, etc.-How do you help them understand your process to shift them to a relax, healthier state?-What is Phaseshift? And what techniques do help your clients reach and maintain this state?-Let’s talk about your new program, EDGU: Evolutionary Spinal Maintenance. And the FREE Gift: https://vitalswirl.com-Explain the Alphabiotic Training Academy.-Is there anything I missed that you wanted to share with my audience?-What your takeaway that could help people find help to get and maintain a healthy state of mind and body?
Connect with Swirl and Vitalist Project:http://www.vitalistproject.com
https://www.facebook.com/vitalistlife
Email: info@vitalist.orgPhone: 415-940-2172