Having certain tools at home allows us to stretch at our convenience. This can help you tolerate the stress of your daily lives to feel better everyday. Go through Brianna's tools to find ones that will help you stretch at home or on the road.
This Physician Assistant Brianna Cardenas PA-C, ATC gives you her knowledge.
Highlights (podcast times):
(1:00) When to start using exercise tools.
(3:30) Where to find the best exercise videos/tools.
(4:45) Why we should stretch at home.
(5:45) Lazy Glasses to help neck position.
(8:00) Inflatable neck pillow for relief.
(11:20) Total Pillow for head position.
(13:00) Back Knobber for pressure points.
(15:20) Poky Ball for muscle relief.
(18:20) Better Sandals helps your arch and back.
(22:10) Circular ice pack helps moving joints.
(23:30) The Stick to rollout muscles.
(26:30) Coolest Heat Pack.
(29:30) How to use a foam roller.
(55:50) Dr. Tony's wrap up.
You control your health. Having stretching tools and cold/heat packs at home allows you to heal yourself, and keep yourself healthy.
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Changing Your Health from the Inside Out.
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