CSP: 2017 Review of our first 12 Podcast Interviews

THANK YOU: for the interviewers and listeners for supporting our podcast.  This podcast will give you highlights from each of our first 12 Crooked Spine Show interviews (with podcast times for each).  Then my wrap at the end.

On the podcast: go to our show notes to each podcast link.

(1:25) 001: Studio3Yoga for a Healthy Body & Mind.

Interview w/ Owners David and Jennifer

(

2:39) 002: Your Eyes: Detect and Solve Health & Eye Issues/Stress.

Interview w/ Dr. Bob, Optometrist.

 

(3:33) 003: UFC Gym Ontario owner, Nathan Interview 

(4:30) 004: Martial Arts for Overall Health.  Interview with

Jeremy, owner of California Black Belt Academy 

(5:25) 005: Find the Right Massage Therapist for You

with Ross Lockwood 

(6:04) 006: Your Personal Trainer. How to get the most out of them.

Interview with Mike, owner of New U Fitness 

(7:23) 007: Detox, Feel and Look Better. Interview with Alex,

owner of Claremont Healing House 

(8:11) 008: In-Home Healthcare after Emergency/Medical Care.

Interview with Dan McGuire of Right at Home.

 

(9:47) 009: Helping Children with Stress.

Interview with Norina Murphy, LCSW 

 

(11:07) 010: Crunch Fitness manager Brian Interview:

Making Fitness Easy, then a Habit.

 

(12:37) 011: Pilates Explained: Talk with Stephanie,

owner of Om Sweet Om Pilates Center 

 

(14:53) 012: Tips from the Master Trainer, Jontrel of UnoZero Fitness 

(17:53) Dr. Tony's Wrap up

When reviewing these first 12 podcasts realize getting healthy takes knowledge and patience.  Knowing your next step when getting healthy gives you the confidence your taking the right step.  Understand when you commit to a change for minimum of 3 months, the long-term chemical and hormonal changes in your body help you tolerate your consistent, daily stress.  Then you stay healthy.

Note: our next podcast will be Jan.14th, 2018.

Hope you enjoyed listening this episode of The Crooked Spine Show.

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Helping Change your Health from the Inside Out. 

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