None of us want to fall for a silly reason and hurt ourselves. Then we would need to make us a good story. These exercises will keep your balance and strength healthy to help you stay on your feet. Listen in.
(2:50) While in bed, start with ankle motion.
(4:20) Knee motion exercise.
(7:00) Using a tennis ball (or something similar) for feet stimulation.
(9:20) A hip motion exercise.
(12:20) Sitting checklist for better posture/balance.
(14:20) Feet position for back strength.
(15:20) Properly using a walker.
(18:50) Exercises for better balance standing.
(30:20) Leg crossover exercise.
(33:50) Lunge exercise for balance.
(35:00) The Dos and Don'ts if your going to fall.
(39:00) Hip stretch with a strap.
(39:45) Dr. Tony's wrap up.
Version: 20241125
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