Fascia: It’s function when Healthy & Your Recovery Steps when it’s Not. Este Bleu explains

New #crookedspineshow episode

Having healthy fascia keeps us feeling flexible, strong and injury-free. Fascia surrounds tissues and provides shape for muscles and joints. When your fascia becomes tight, it can limit motion and be a precursor for injury, stress, and arthritis. There are specific ways to improve the flexibility of fascia, and Este Bleu is here is to discuss how.

In today's talk we discuss:

-what is fascia and how it helps your body.

-the causes of fascia tightness (short and long term).

-treatment options with therapists and tools to use.

-setting up your health team for full life recovery.

Este lives in the Inland Empire. Connect with Her for a consultation—

https://www.facebook.com/este.bleu

https://instagram.com/estebleu?utm_medium=copy_link

(909) 218-3884

Learn more about Fascia in the body--

https://en.wikipedia.org/wiki/Fascia

Watch the full episode on YouTube:

https://youtu.be/1jzkyvkWNsk

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA