These exercises you can do in your bed, seated or standing. Using a ball or water bottle with the exercises helps circulation and motion. Do them daily to get the long-term benefit. Then experience improved balance, strength, and posture for a less chance of falling and injury.
Highlights (podcast):
(2:35) How to stimulate blood flow and nerves w/ exercises.
(4:50) Lying down and using a ball to exercise feet.
(7:50) My stretching routine and why.
(12:50) Sheryl's story of improved balance/strength.
(17:00) Sitting up and stimulating your feet with this exercise.
(19:20) Foot stretching/leg strengthening sitting down exercise.
(23:00) Standing position and rolling ball under foot-strength, balance.
(26:00) Improve balance and strength-eyes closed, walking backwards.
(40:10) Dr. Tony's wrap.
Simple exercises when you first wake up and in bed can help you wake up your body. Blood circulation and joint motion help you start your day relaxed and strong. Build a daily routine to enjoy the benefits of better balance, strength and overall healthy body and mind.
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