Thursday Aug 17, 2017
Steps to Getting Up from the Floor Workshop @ Pacifica Senior Living
Dr. Ratkovic explains how to get up from the floor.
#1 rule if/when we fall unexpectedly is NOT TO PANIC!
To avoid pain/injury and prevent falling, use these specific exercises to build muscle & balance. Also practice getting up from the floor.
From Dr. Ratkovic workshop @ Pacifica Senior Living who want to maintain or regain their independence.
See Herman's video: The Steps to Getting Up from the Floor.
Here are the highlights (minute):
♦Don't panic (3)
♦The steps to getting up and muscles used (4)
♦Strengthening your lower body (8)
Upper body strength training (13)
Starting a simple routine (15)
Joint motion effect brain stimulation and balance (15)
Dr. Tony's wrap up (15:30)
Thank you for listening to another recording on The Crooked Spine Show.
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