Coach Evan Russo explains how he coaches his clients by consistently keeping them moving to see long-term results in their physical and mental health.
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Highlights:
(7:50) Mindset of seniors BEFORE starting exercise; the fear.
(12:20) Time frame to exercise to feel comfortable, committed.
(14:20) Secret to getting your parents to start exercise.
(18:50) Lowering risk of injury by having a certified senior coach.
(20:00) Benefit of group exercise classes.
(30:50) The value (time & money) of paying for a trainer, coach.
(33:00) Shifting mindset from sick care to healthcare.
(39:00) Have a health team; in addition to your health insurance doctors.
(40:30) Group exercise, having a coach to keep clients accountable.
(46:00) Evan's takeaways- community, mindset, communication.
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