How to Prevent Falls and Injuries. Check out these Balance Exercises. @ Gibson Oct. ’21. Crooked Spine Show

Want to prevent falls? Injuries? These exercise will help give you better balance and strength while walking, going to stand, and when you lose your balance unexpectedly. Check out this workshop from October '21.

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Highlights:

(3:30) Why best to start by correcting standing posture.

(5:50) Feet Rolling exercise (seated, standing)

(11:40) Knee raises (facing and on the wall).

(19:00) Side hip stretch.

(22:00) Walking exercise (eyes open and closed; backward).

(33:20) Back Lunge, modified.

(36:30) Gwen demos walking exercises and knee raises.

(39:50) Why soreness is normal with exercise.