It's scary to know people who have fallen and injured themselves. To avoid falling we discuss some tips to help physically, mentally and socially. Listen in.
Watch the full video--
Highlights:
(1.35:) Preventing dehydration.
(5:10) Importance of warming up.
(7:00) How a buddy system is a win-win.
(9:15) Is your space at home and public safe?
(13:15) A healthy brain helps.
(15:10) Checking on my grandmom (when she was alive).
(18:00) Dr. Tony's wrap.
Version: 20241125
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