All of us deal with stress on a daily basis. This can affect our physical and emotional health. Jeffrey Williams has helped 10,000 clients over the last 20 years reset their mind and bodies to become people with a high quality of mental and physical health. Let’s understand his wide range of teachings that help people reach their human potential.
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Questions for today:
-what started your passion to learn traditional and non-traditional wellness systems.
-Can you explain vitalism. How does your coaching align with vitalism.
-Working with new clients, what the top stressors in their lives.
-When the body is under stress, how are the physical and emotional parts of the body linked? Is the nervous system a part of this?
-What is the autonomic nervous system? And when it’s under chronic stress, how do we reset this.
-How does breath work, movement, etc. help the body.
-The Academy. Explain how others can become practitioners.
-What is a takeaway/habit/mindset people can simply start today to help their body.
Connect with Jeff:
http://www.vitalistproject.com
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