Your body is like your phone: it works by communicating automatically. In this talk I explain how your body communicates stress and self-regulates to fix it. Listen (or watch) to learn how to get and stay well.
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Highlights (podcast times):
(3:00) How your body's created to keep you healthy.
(6:50) Nerves-how to measure its health state.
(11:200) How the nerve chart links to your symptoms. (See nerve chart)
(27:50) How to stay healthy
Q/A time.
(32:00)) Is back surgery your best option?
(34:30) Why doctors don't listen to patients.
(39:00) Can stretching relax you?
Version: 20241125
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