Tuesday Jul 25, 2017
Hunchback Posture Recovery and Prevention @Gibson Nov. '17
Dr. Ratkovic gives you reasons for poor/hunchback posture and walks you through corrective exercises during this workshop. These exercise videos are linked in this shows full description.
Here are the highlights (minute):
Effects of hunch posture on muscles imbalance 2
Lower resting breathing 4
Starting exercise to improve posture 6
Proper walking to improve posture 8
Sitting towel stretch for the upper back 10
Shoulder recovery from bad posture 13
Neck exercise for upper back recovery 17
Chair squat for lower back leg strength 19
Back shoulder muscle strength for upper back recovery 23
Back brace advice 26
Pillow advice 27
Her are a couple short video clips:
Spinal Neck Neuropathy Effects
Spinal Nerves Affect Your Eyes
Each person is at a unique state of health.
Call/book a free 20 minute consultation with either of the doctors, and see how to we can help you live a healthier life.
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909-981-5666 or On-line
Related Articles:
Fix Hunchback Posture: 3 Best Exercises
Best Upper Back Exercise for Poor Posture
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