Want to get and stay happy? Here is you specific steps. Stephen V. Richardson. Stephen is a motivational speaker, published author. He has made his mission to help people find ways to get happy by finding healthy routines to keep a positive mindset. Steven explains how you can learn the skill of being happy...all the time.
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Highlights:
(8:00) Using your 5 senses to change your emotional state.
(15:30) Getting stuck in a poor mindset.
(18:45) Happiness is a skill you can develop.
(25:10) Importance of self-affirmations.
(30:00) Using superlatives to talking to others.
(34:40) How happiness affects your physical health.
(42:30) Steven's Mantra to stay happy.
(46:00) Seeing what you believe; NOT believing what you see.
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