Want to lose weight for the LAST time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes? Meet Brooke Simonson a Certified Nutrition Coach & Weight Loss Expert. Brooke helps you develop sustainable habits that work for YOUR unique lifestyle . Then you can STAY at your goal weight for good, and feel completely in control around food. RESULT: you start showing up as the trimmest, healthiest, most confident, most energized version of yourself!
To learn more about Brooke’s VIP coaching program, monthly membership, and podcast—and download a free 17-page guide, visit her website--
And connect with Brooke on her social media:
Podcast Links--
Highlights:
(5:30) Brooke's transition from teacher to nutritional coach.
(9:00) Brooke’s 3A Approach for healthy eating and losing weight.
(12:10) Taking inventory of your relationships and mindset that help/hurt you.
(22:50) The Worth-It Chart. Choosing your foods.
(28:00) The benefits and steps to meal prep, hydration, and cutting out soda.
(41:50) Exercise helps you lose weight. A myth?
(45:00) How Brooke's Health Investment Podcast helps
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