Neck Pain can cause physical as well as psychological stress. Your recovery is based on a proper assessment to find the cause of your neck pain. Initial treatment will help reduce the pain; and continued treatment to strengthen your body to handle the stress of your day. This will allow the pain not to return. Learn these exercises in this workshop.
Watch this Full Video:
Outline for the workshop--
The causes: -traumatic, poor posture, lifestyle/exercise habits.
The symptoms: pain (around the neck & head), headaches, dizziness, radiating neurological signs (sharp, numb, weakness, tingling, burning).
Assessing your neck: R.O.M., posture check, x-ray analyis (if needed).
When chiropractic can help. (posture, disc healing, nerve symptom reduction, improve joint motion, guidance in building an exercise routine, etc.)
Start with these stretches:
-pillow stretch
-corner stretch
-upper trap stretch
Build strength/endurance:
-3 shoulders
-shrug
Version: 20241125
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