Athletes don't just play their sport to exercise. Small exercises are the building steps to become a better athlete, healthier person. These are the small exercises you can do to improve your posture and balance while walking.
Highlights:
(1:35) First, improve standing posture.
(5:05) Wall walking exercise.
(7:40) Why lean back/staying on your heels helps.
(9:50) Rolling feet exercise.
(13:50) Brian demos above exercises.
(16:50) Knee raise exercise.
(18:20) Eyes closed during wall walking.
(20:35) Walking backwards exercise.
(25:35) Above exercises with a Walker.
(32:00) Betty demos exercises with walker.
(36:20) Lorraine (99 years old) demos exercises.
(42:20) Proper sitting posture.
(46:50) Dr. Tony's wrap up.
Doing these exercises DAILY help you regain or maintain a better walking motion, balance and strength in your lower body. Then you can lower the risk of injuries and falling.
Changing Your Health from the Inside Out.
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Version: 20241125
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