Setting Realistic Goals for 2024 & Start taking these Steps Stick to them. @Gibson Center Jan. '24. Crooked Spine Show

Looking to make a lasting change in your health? These foundational steps will help you start and continue living a healthy lifestyle.

Topics for the Workshop::

What is your mindset…Long-Term

Are you OK being Uncomfortable?

What is Good vs. Bad Pain?

How to Start

1. Setting your Standing & Sitting Posture, First.

2. Stretches to Improve your Posture.

3. Strengthen Exercises to help your Posture. 4. How Walking helps you Start.

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