Sitting for more than Four Hours? These Simple Exercises to Stay Pain-Free and Strong. Crooked Spine Show

At the Lewis Community Center in Cucamonga. March '24. #podcast

This talks helps these 200+ bingo players (and you too) sit for 6 to 8 hours by learning:
-how to sit properly
-stand and walk with better posture
-exercises to keep your back strong
-stretches to keep your shoulders back
-and more.

Watch this Full Video:
https://youtu.be/YIx0rTnup4k
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