Spinal motion (normal or limited) effects your internal health to keep you relax or stressed. Motion affects your body's nerves, chemistry, and hormone levels. The show link has the full diagram of this feedback loop explained and 6 small videos (links below) that explains the highlights.
This post has the full video that explains how spinal motion (normal or limited) effects your internal health in a good or poor way.
When you understand how your joint motion (80% from your spinal joints) controls your health, then you have value to have a full range of motion in all your joints.
The Highlights
Other highlights (min):
Understanding Homeostasis (19)
Hormone Balance ->Better Sleep (23)
Injury/Surgery Recovery & Scar Tissue (27)
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