Stop Body Pains. Standing, Sitting, Walking This Way. And Exercises to Help. @Gibson Feb. '24. Crooked Spine Show

Most non-traumatic spine, shoulder or hip pains are primarily caused by poor posture. Let's learn how to fix it by these steps and exercises.

Outline for Today's Workshop--

First, let’s check your posture.  What is tight What is weak Stand and walk, this way, will help keep a better posture.

Sit better; steps to check.

Exercises to help stretch into better posture (all lying down):

For the low back and hips

-On the Edge Stretch

-Hip Flexor Stretch

For the neck/upper back

-pillow For shoulders:

-right angle shoulder stretch

Watch more workshops our this YouTube playlist-

https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg

Watch this Full Video:

https://youtu.be/_8Ml5mJrBOo

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