You are lucky if you have never had migraines. This week's guest expert Courtney Beck suffered and now recovered; Courtney is a nurse practitioner, mother, and wife. Now her passion as a health coach is helping migraine sufferers through one on one consulting, so you recover your quality of life, naturally. Here at the 5 fundamental principles to your recovery: functional labs, education, lifestyle changes, detoxification. and mindset.
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A few highlights including the principles:
(3:20) How Courtney helped herself, first, to fix her migraines.
(5:20) Which blood work helps diagnose your migraine causes.
(10:00) Education: the types, symptoms and triggers of migraines.
(13:40) Specific lifestyle changes through a coach.
(19:30) Why your medical doctor will NOT give you self-care habits; Courtney will.
(22:20) How to detox to help migraine relief.
(24:25) The proper mindset long-term to get and keep you healthy.
(26:50) A client's success story; building good habits.
(29:40) The 5 principles, in summary.
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