The Crooked Spine Show

Fix Chronic Pain by Rick Olderman’s ”The Fixing You” Method. Crooked Spine Show

My guest today is well known Orthopedic Physical Therapist Rick Olderman. With over 25 years of experience, he has learned how to resolve pain in almost any joint or muscle in the body. And most importantly he can teach it to his patients, peers and the community. He is a published author of Fixing You, book series (link on Amazon below). Along with his talks and podcast is looking to show people how to live completely pain-free without the need for medication.
Connect with Rich Olderman—
https://rickolderman.com/
https://www.facebook.com/FixingYouMethod
https://instagram.com/fixingyouclinic?igshid=YmMyMTA2M2Y=
Checkout his downloadable home exercise videos--
https://go.rickolderman.com/
And checkout his Fixing You books series—
https://www.amazon.com/s?k=rick+olderman+books (use code FIXINGYOU at checkout, they can get 20% off their purchase).
Watch the full episode on YouTube:
https://youtu.be/rD7qJETD_ck
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
 
Todays show topics--
(3:40) Rick's background; why he created his unique assessment and treatment methods.
(6:00) Try Rick's assessment to find and fix your back pain; standing and lying down.
(14:00) Importance of keeping your body fixed by having good habits.
(18:10) Fixing compensation patterns for chronic sciatica and back pain; Changing your withdrawl reflex.
(24:40) Why chronic pain is NOT a disease; changing one's mindset to give hope.
(29:50) Why pain is a healthy signal from your body.
(35:50) Rick's books are titled, "Fixing You." Why? And how these books can help you.
(41:50) The fixing you method gets repeatable results fixing chronic pain. Taught and used by other clinicians.
(49:00) Rick has proven to me his passion to help people get well.
 
 

Feeling Stressed? This might be the Reason. In-office Talk May ’19 (repost).

The human body is built to handle stress when it's healthy. Optimal health is achieve when we balance good nutrition and exercise with the stressors in our lives. When Stress (physical and mental) becomes overweight, then our body's alarm system (nerves) start to fire.  This talk will explain how Chiropractic helps calm your nerves so you can return your optimal health. Listen in.
Watch the full episode on YouTube:
https://youtu.be/UenTrcfHss8
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(3:50) How the body connects together.
(8:50) Nerves health: healthy to irritated to low voltage.
(15:10) How to reduce/stop taking pain medications.
(19:30) Nerve chart (mapping your health conditions).
-Here is the link. Effect on muscle pain, nutrition.
https://www.euclidchiropracticinc.com/spine-nerve-chart/
(24:20) How sleep deprivation is a sign of being in a stress state.
(32:25) P.M.A -your motivation to get better.
(31:50) H.N.S. -#1 reason for health/sickness.
 

Fix Your Training and Eating to See Results for a Lifetime. Guest Mollie Ferguson, RD explains.

When you want to get healthy, where do you start? There are so many physical fitness programs and diet out there it’s overwhelming. Then your friends have their ideas too. Mollie Ferguson is a registered dietician and functional medicine clinician. She helps clients improve their physical health and adjust their nutritional intake for better results. Mollie also uses genetic and other lab testing to understand your unique strength and weakness when training and eating.
Connect with Mollie by connecting at--
https://www.functionalwellnessrd.com/services
mollie@functionalwellnessrd.com
https://www.instagram.com/functionalwellnessrd/
Watch the full episode on YouTube:
https://youtu.be/kJtrY15zuAA
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
TOPICS TODAY--
Your exercise steps.
Eating a balanced plate.
Mindset of grace; small steps when creating a lifetime routine.
Reverse dieting.
Importance of fiber, hydration, sleep, your proteins, the right oils.
Genetic testing: how to get it done to find out way to improve your food absorption and best ways to exercise.
And more.

How Motion keeps your Body and Mind Relaxed. And How to Start. @Gibosn Oct. ’22.

When you are stressed, how to do feel? Do you have habits/routines that calm you down? In this workshop we explain how your body's nervous and hormonal systems respond to movement to help you feel relaxed. Then we give you a few exercises to start a daily routine to handle the stress of your day and still feel healthy.
Watch the full episode on YouTube:
https://youtu.be/-PXYqmQw3YU
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
OUTLINE FOR THIS WORKSHOP
How do you feel when your (1) Relaxed (2)Stressed?
What hormones are activated when you are stressed or relaxed.
-cortisol/catecholamines
-serotonin/endorphines
Which nerve branches  (located in your spine and brian) are related to being relaxed or stressed.
-sympathetic
-parasympathetic
What joints of your body have a high amount of nerve density.
*Putting it together:  Joint motion → nerve stimulation →hormone release → how you feel.*
Simple Ways to Improve Motion
-Walking
-Ankle motion (ex: rotation while sitting,
-wrist motion (rotation, tossing a ball,
-Shoulder motion (rotation with elbow bent, straight
-pelvic tilt (while sitting)
-and whatever YOU like to do.

Diabetes Type 2: Lifestyle Changes for Recovery & Prevention. Guest & Expert Layne Vanlieshout explains.

Did your doctor tell you having Type 2 Diabetes (or being pre-diabetic) is forever? Liars! Expert Layne Vanlieshout can empathize with your anxiety, and how she (and you) can cover naturally. In this interview Layne breaks down what to eat and when to eat them. She links specific carbohydrates can help or hurt your recovery. Also, how your lifestyle (especially sleep and stress) effects your blood sugar; including our mindset toward food. Learn this and more with Layne today's interview, and her daily tips on your Instagram and TikTok.
Free Guide to Balancing your Blood Sugar on her Website: https://www.lvwellnessconsulting.com
IG: https://www.instagram.com/layne_vanlieshout/
TikTok: https://www.tiktok.com/@layne_vanlieshout
Watch the full episode on YouTube:
https://youtu.be/ijzPCtbiXlo
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
The big topics today—-
-The importance of blood sugar stabilization
-Signs of imbalanced blood sugar
-Insulin resistance as an early marker of impending diabetes
-What labs tells us
-Hacks to stabilize your blood sugar, and more.
 
 

Thyroid Conditions Healed WITHOUT Medication by using this Standard, Medical Method. Expert Maria Merlo explains.

Feeling constant fatigue? Unexplained weight gain, overly stressed? Your doctor may diagnose you with a thyroid condition. In this interview with Maria Merlo of Splend Health LLC is our expert in abnormal thyroid function recovery, naturally, to avoid medication-based side effects. Learn how recovery through changes in your diet, environment, stress and more can help you regain your vitality and quality of life.
Connect with Maria to learn more:
mariamerlo@splendhealth.com
https://linktr.ee/splendhealth
https://www.instagram.com/splendhealth/
https://www.facebook.com/splendhealthllc
And the Thyroid Nutrition handout— https://go.splendhealth.com/thyroid-form
Watch the full episode on YouTube:
https://youtu.be/RnEBuQ1rhrg
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights today’s interview--
What does the thyroid do for the body; what is normal and abnormal; a
-Symptoms of an abnormal thyroid.
-How is your thyroid affected by your environment (foods, stress, activities, household products).
-How an imbalance can present as a hormonal imbalance.
-What is a healthy food and why is absorption important?
-Simple steps to regain vitality instantly.

How PEMF Therapy promotes Foundational Healing to Get You Well. Guest Henry Hamby, ABS Therapy.

Henry, founder of ABS Therapy has been a body therapist for over 15 years and has helped so many people. He is one of one that I know who uses PEMF (Pulsed Electro-Magnetic Frequency) therapy and other therapy techniques perfectly to help his clients improve their health.
Connect with Henry, ABS Therapy.
https://www.asb-therapy.com/
https://instagram.com/asbtherapy?igshid=YmMyMTA2M2Y=
https://www.facebook.com/henry.hamby
250 W First St Suite 246 Claremont, California
Watch the full episode on YouTube:
https://youtu.be/ILW94W1Mp9E
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights today’s interview--
-why Henry started using PEMF.
-how does it work? It is natural?
-what conditions, body dysfunctions does PEMF treat. Acute or Chronic injuries?
-what results have your clients experience short and long term.
-how do your other therapies treatments do you use in conjunction or separate to PEMF?
 

Have a Chronic Health Condition? Be Proactive with a Personalized Health Advocate . Rachel Horton explains. Crooked Spine Show

Meet Rachel Horton.  She is a Lyme Disease & Chronic Fatigue patient, managing complex diagnoses by taking back her health.  Now Rachel pays it forward by helping people understand how to regain their health when dealing with any medical condition.
Check Rachel’s free Sleep guide⤵️
https://www.rachelhorton.me/freesleepguide
Connect with Rachel for a consultation:
https://www.rachelhorton.me
https://instagram.com/rachelhortonwellness?igshid=YmMyMTA2M2Y=
https://www.tiktok.com/t/ZTdg5p6oK/
Watch the full episode on YouTube:
https://youtu.be/Fc2fjmh9oME
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights: 
(3:30) Rachel's own health recovery story 14 years ago.
(8:30) Finding hope through others and a positive community; how Rachel started hers.
(18:20) Example of Rachel's personalized way to help a client move more.
(20:15) Helping clients create their health journey by answering these questions.
(21:25) How Rachel starts with her clients; when a client's mind and actions shift.
(29:00) The core elements Rachel focusses on with clients.
(33:50) The small things that add up for better longevity.
(35:00) Rachel explains her FREE sleep guide (link above).
(39:00) How Rachel helps you build a health team and why it is important.

Finding the Right Chiropractor Care Combined with Lifestyle Changes for Improved Health. Dr.Tony on the BODcast Show w/ Alli, Chris

Dr. Tony helps explains when and how chiropractic can be part of your health team. He explains importance of spinal health to improve your physical health; to allow you to handle the stress of your day. With his patients Dr. Tony integrates home exercises with chiropractic treatment to help people understand the importance of routine exercise of part of their physical and mental well-being. His goal with patients does not stop at pain-relief; patients are encouraged to build strength to KNOW their body is healed to stay strong for their day. Watch this interview to learn how chiropractic can help you live a better quality of life.
Checkout the BODcast YouTube channel with Alli & Chris-
https://www.youtube.com/channel/UClAZdBpMFuppqBCZ2_sWVBw
Connect with Alli--
https://www.bodcompany.com
https://www.facebook.com/allison.c.ferguson
https://instagram.com/allicovington
Watch the full episode on YouTube:
https://youtu.be/kbgdAp1oZnw
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights: 
(3:45) How to integrate chiropractic care to improve your overall health?
(7:00) Common injuries to see a chiropractor; and steps taken for proper treatment.
(8:40) How poor posture (standing or sitting) causes muscle pain; what is the fix?
(13:30) Why Dr. Tony became a chiropractor.
(16:50) The first adjustment's four common reactions.
(18:00) Can chiropractic help scoliosis; or a herniated disc?
(21:40) Do all chiropractic perform adjustments? What?!
(30:00) Dr. Tony's secret to getting a job before your graduate for healthcare career.
(36:00) How does decompression treatment and inversion table work.
(40:40) Can see Dr. Tony? This is how he can still help you improve and stay healthy.

Better Posture: Steps & Exercises to Improve Sitting, Standing & Walking. @Gibson Sept. ’22.

As a chiropractor for over 20 years and seeing thousands of patients, the primary cause of neck pain, back pain, and hip pain is Improper Posture. This workshop will help you understand the sources of poor posture; the correct sitting, standing and walking position; and a few exercises so you keep your better posture. Use this workshop and the related links to build endurance to sit, stand and walk for long periods.
Watch the full episode on YouTube:
https://youtu.be/nbzz8J7nuHA
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
CLASS OUTLINE--
When does posture cause your pain?
When most of your day is Sitting, check this. Sitting checklist.
Does your job require standing and/or walking?
Standing to Walking checklist.
Build these muscles to sit, stand better.
-Erector Spinae Muscles (Wall Deadlift Exercise)
-Glutes (Kick Back Exercise -2)
Core (Plank Exercise with modifications-4)
Related Articles: 
Fixing Poor Posture: Exercises you can Start Today @Gibson June '22
Walking Pain-free and Build Strength, Balance with these Exercises. @Gibson Dec . '21.