The Crooked Spine Show

Getting & Keeping Your Body & Mind Healthy. Guest Alli Covington explains her Software-based System

Need a more than a fitness or diet coach? Alli Covington uses her experience and knowledge to help you get to the bottom of your health issues, and then setup a long-term fitness and health plan customized for you. Alli has a medical degree, is M.A. in counseling psychology, UCI Group Exercise Instructor of the Year, an author and software developer, enjoys her family of five, and more. Ali has the background and experience to help us understand how to get and stay healthy. Let’s learn.
Connect with Alli--
https://bodcompany.com
https://www.facebook.com/allison.c.ferguson
https://instagram.com/allicovington
Watch this Full Video:
https://youtu.be/8FNNqcvYS8U
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(3:10) Alli's journey to starting her on-line, software-based training.
(8:20) What stops people from starting or continuing a training program.
(11:00) Avoid this negative talk. This is why.
(14:10) Why Alli's training gets clients more results.
(17:00) This trademarked nutrition system -how it works.
(19:50) Start eating healthier this way. Dealing with cravings.
(23:20) Helping people with Type 2 Diabetes.
(28:10) Guidance in post-Covid & post-vaccine recovery.
(36:10) Alli's takeaway: how this pandemic has MOTIVATED people to get healthy.

Shoulder Pain: Assessment & Recovery. 5 Exercises Demonstrated. @Gibson March ’22.

Having shoulder pain? This workshop will help you understand the anatomy of the shoulder, the sources of pain, and five recovery exercises to help you keep your shoulder flexible and strong. Checkout today's show.
Watch this Full Video:
https://youtu.be/PEyE9ykc8dM
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights: -2 min
(3.20) Which muscles affect shoulder movement/pain?
(9.15)  Secondary causes of non-traumatic pain.
(14.30)  Other signs of a shoulder problem.
Recovery Exercises:
(22.30) Lying down at 90 degrees (shoulder and elbow).
(28.00) Corner Stretch
(34.35) Broomstick
(40.10) 3 Shoulders
(45.45) Modified Shoulder Press
Watch more stretch on our Youtube playlist--
https://youtube.com/playlist?list=PL59D-oy3Ai9fyy8yi-pkhVsJtiWUE-f_J
 

Can our Home Floors Make us Sick? Expert Mike owner of Baseline Carpet Care explains how to clean/sanitize them. Crooked Spine Show

Our home floors are stepped on everyday by us and our pets.  They look clean, right? Like our clothes and bodies, we need to clean our floors regularly to allow them to look and feel good; along with keeping them from wearing down. Mike of Baseline Carpet Care in Rancho Cucamonga gives his knowledge how to clean and sanitize our floors the right way with the right equipment that helps our health too.
Checkout his work and connect with Mike for any questions—
909-775-2834
http://baselinecarpetcare.com
https://yelp.to/rE3K4Q1n5m
https://goo.gl/maps/juiY9muyn7QHweaK6
Watch this Full Video:
https://youtu.be/h4vdqyouj70
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights: 
(3:30) 2 types of common professional carpet cleaning service. Which is better?
(7:00) Difference from a pro-service vs. DYI rental equipment from a store.
(8:10) How to clean tile and pet spots.
(14:00) Are my carpets ready for cleaning?
(15:40) What you can do to keep your carpets clean/sanitized.
(17:40) Better home air quality too.
(19:30) A personal connection to ask/schedule with Mike.

How this Group Exercise keeps Seniors Fit and More. Evan Russo, Expert Trainer for Seniors explains.

Coach Evan Russo explains how he coaches his clients by consistently keeping them moving to see long-term results in their physical and mental health.
Connect with Coach Russo & Senior Fit
https://www.seniorfitonline.com
https://www.youtube.com/channel/UCA_1CoRZDMFTsnUwL03r21w
Watch this Full Video:
https://youtu.be/oWv2ISrG6TI
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(7:50) Mindset of seniors BEFORE starting exercise; the fear.
(12:20) Time frame to exercise to feel comfortable, committed.
(14:20) Secret to getting your parents to start exercise.
(18:50) Lowering risk of injury by having a certified senior coach.
(20:00) Benefit of group exercise classes.
(30:50) The value (time & money) of paying for a trainer, coach.
(33:00) Shifting mindset from sick care to healthcare.
(39:00) Have a health team; in addition to your health insurance doctors.
(40:30) Group exercise, having a coach to keep clients accountable.
(46:00) Evan's takeaways- community, mindset, communication.

Keys to Start, Sustain and Grow any Private Healthcare Office, Today. Guest Dr. Tony on The Adam Keller Show.

Adam's show is helping people understand how businesses work to be successful. Dr. Tony and Dr. Weaver have been partners for almost twenty years. Watch or listen as he interviews Dr. Tony to understand the mindset and actions needed early in a private healthcare office to be and stay successful.
Connect with Adam Keller to be on his show--
https://www.facebook.com/adam.keller.5811
Watch this Full Video:
https://youtu.be/gH_wx9Bb6jA
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
 (2:00) What's the purpose of our YouTube channel?
(3:30) Why I chose to be a chiropractic, my journey to getting my license and my secret to getting a job after.
(7:00) Importance of mentors and Not reinventing the wheel.
(9:30) Learning to adapt.
(11:10) I am a chiropractor and...
(13:45) What I would tell chiropractic students (or any private healthcare students) preparing to start practicing.
(15:00) Grow your practice by being a "specialist." Betting on a positive R.O.I.
(16:40) What is one THING you want people to know?
(19:50) Making chiropractic/your service part of your main social media feed.
(21:00) What to Expect Euclid Chiropractic.

The Nerve Connection to Your Better Health. In-Office Workshop. Crooked Spine Show. Replay

How does Chiropractic work to help you? Chiropractic adjustments look to return the nerves to a healthy state, so you can feel healthy and happy. In this November 2018 replay Dr. Tony gives you the details in this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities, and more. Then you will understand how Chiropractic can get and keep you well.
Watch this Full Video:
https://youtu.be/OZKIafdtrdY
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(2:10) How nerve connect through the body.
(5:50) What are healthy/irritated nerves.
(11:10) How nerve affect your health.
(12:50) Nerve chart explained.
Effect on muscle strength/pain. Nerves effect... https://www.euclidchiropracticinc.com/3187
(15:00) on low back pain;
(15:50) Digestion, heartburn, diet;
(17:50) Sleep, anxiety, stress;
(24:50) and Attitude;
(26:20) Your H.N.S.
(29:50) How you personally connect your body to the nerve chart.
(34:55) Dr. Tony's wrap up.

Workplace Bullying. Learn to Stop the Stress & Enjoy your Career. Guest Tammy Dunnett explains how. Crooked Spine Show

Bullying is commonly kept a secret especially in large companies. Most commonly women are the targets and this needs to stop. Today’s guest is Tammy Dunnett, a communication coach and nurse. She helps people affected by bullying reclaim their reputation and confidence by learning communication skills (see her PAUSED Model below).  Then her clients get more out of their careers and life.
Connect with Tammy Dunnett—
https://www.facebook.com/tammy.dunnett.18
https://www.tammydunnett.com/home49711517
And Join her Facebook. Tammy goes LIVE every Thursday- https://www.facebook.com/groups/conquerconflictnow
Podcast Links--
Watch this Full Video: https://youtu.be/XDuXjyx5JkU
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
Highlights:
(2:40)  Tammy's personal story of workplace bullying.
(7:10)  Why work policies don't work.
(11:10)  When looking for a new job, check for this too.
(16:10)  In a conflict, who needs to change? Who needs to speak up?
(21:30) How can bullying effect your family or home life?
(23:40)  Tammy new client assessment. How she will help you.
(29:40)  Then how Tammy helps her clients to communicate (not conflict) with coworkers.  Here is the PAUSED  Model--
(39:40) Example from Tammy's clients with coworkers & family.
 

Headaches, Dizziness, Vertigo. Dr.Tony Explains the Causes and Treatments. Then Exercises to Help. @Gibson Feb. ’22.

What type of headache do I have? Or is vertigo or dizziness?   This talk will help give you clarity how to define each one; hen give you ways to manage and cure the root cause of your symptoms with lifestyle changes, exercises and posture. Checkout the show.
Podcast Links--
Watch this Full Video: https://youtu.be/AYDrQTR8x18
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
Type of Headaches
-Migraines (4:20).
-Sinus/Viral headache (7:00).
-Cluster headaches (13:00).
-Hypertension headaches (14:00).
-Stress/Tension/Cervicogenic/Positional headaches (15:00).
Dizziness difference from Vertigo (16:50)
Causes:
-BPV, benign positional vertigo, (18:30).
Meniere’s Disease (21:00)
Viral (COVID) (22:10)
Exercise for Vertigo (Bend over; sit) (23:50).
Diet/Lifestyle changes (26:50)
Exercises for Stress/Tension/Cervicogenic/Positional Headaches
-Upper Trap stretch (28:50).
-Broomstick stretch (30:50)
-3 Shoulders (33:10).
-Shrugs (39:00).
-Reverse Fly (40:50).
-Standing, Seated Posture checks (43:20).

Lose the Weight & Stay at your Goal Weight for the last time, Naturally. Nutritional Coach Brooke Simonson Gives you the Steps. Crooked Spine Show

Want to  lose weight for the LAST time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes? Meet Brooke Simonson a Certified Nutrition Coach & Weight Loss Expert. Brooke helps you develop sustainable habits that work for YOUR unique lifestyle . Then you can STAY at your goal weight for good, and feel completely in control around food. RESULT: you start showing up as the trimmest, healthiest, most confident, most energized version of yourself!
To learn more about Brooke’s VIP coaching program, monthly membership, and podcast—and download a free 17-page guide, visit her website--
https://thehealthinvestment.com
And connect with Brooke on her social media:
https://instagram.com/thehealthinvestment
https://www.facebook.com/brookesimonson1111
Podcast Links--
Watch this Full Video: https://youtu.be/2D6RZYWBDdg
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
Highlights:
(5:30) Brooke's transition from teacher to nutritional coach.
(9:00) Brooke’s 3A Approach for healthy eating and losing weight.
(12:10) Taking inventory of your relationships and mindset that help/hurt you.
(22:50) The Worth-It Chart. Choosing your foods.
(28:00) The benefits and steps to meal prep, hydration, and cutting out soda.
(41:50) Exercise helps you lose weight. A myth?
(45:00) How Brooke's Health Investment Podcast helps
 

Why People Quit. Episode 2: Finding your Purpose to Build Strength & Avoid Setbacks. Derek & Dr. Tony

Why do we or our friends quit? We want to feel stronger, look good, or lose weight; But when we start doing to the work to get there, we lose motivation. WHY? In this episode 2 with Derek of Life Performance Enhancement we learn the specific steps his clients do to find their personal purpose that affects their heart, mind, body and/or spirit. When you find your  perseverance, then you start to perform the strength formulas and do the repetitions without giving up on yourself.
Connect with Derek of Life Performance Enhancement.
626-224-1838
https://www.instagram.com/lpe_fitness_sports_training/
https://www.facebook.com/LPEsportsfitnessrehab
Podcast Links--
Watch this Full Video: https://youtu.be/pj6JpIC0Jtw
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
Highlights:
(3:30) Finding your Source of motivation BEFORE setting goals.
(5:50) Self-awareness how your heart, mind, body and/or spirit. How this changes by your motivation.
(13:50) Strength building starting with hardwiring the brain-nerve-body connection.
(20:10) Importance of patience, positive mindset. Progressive quality of movement, then increasing the weight/reps.
(14:20) The Linear strength building formula. Start movement in different planes to assess different muscles-how a coach helps.
(31:40) How to get stronger by muscle overload by changing repetition range for pushups (for example), then change resistance and load.
(39:50) Derek's recap of today's outline.
(41:50) When your motivation is wrong, you make reaching your goals harder.
(45:10) Intro to the next episode.