The Crooked Spine Show

Erasing the Fear of Seeing a Chiropractor. Naomi, ESQ. of Gonzalez Law Firm questions Dr. Tony.

All of us have fears that can limit our ability to try different treatments. Can we help people experience an improved quality of life by seeing a chiropractor by erasing the anxieties (false fears)? This interview with Naomi Gonzalez, a local attorney, will help her clients/future chiropractic patients enjoy the health benefits of chiropractic adjustments.  Checkout the show.
Connect with Naomi Rivas Gonzalez, ESQ.
(909) 266-0003
http://www.ngonzalez@workinjuryca.com
Watch this Full Video: https://youtu.be/cuedvRmAySU
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In this interview, Naomi wants answers to these top anxiety-causing questions:
(2:30) What happens during the adjustment.
(3:30) Are their risks if the patient cannot relax?
(4:50) Is the adjustment painful?
(5:45) Do you feel better right away from the adjustment? How long does it last?
(7:00) What body parts do chiropractors treat?
(8:00) Besides adjustments what other treatments/services do chiropractors perform?
(10:20) Can chiropractors prescribe medications?

Neck and Shoulder Pain Recovery Exercises. @The Gibson. March ‘18. #crookedspineshow

Can we keep our neck & upper body strong all the time? YES! This workshop replay from March '18 will give the specific exercises to start stretching and then strengthening to keep a strong and pain-free upper body and neck. Checkout the show.
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
Watch this Full Video: https://youtu.be/lMv2HA_W7nU
See our other podcast videos: http://bit.ly/2AKgyYA
Highlights:
(3:00) Starting with testing the shoulder range of motion.
(7:30) Checking your neck range of motion; a stretch exercise too.
(16:30) Starting shoulder pain relief; these stretches first.
(24:00) 1st shoulder exercise -3 of them; to help your posture too.
(39:50) The modified shoulder press for strength and posture.
(44:00) Build neck & shoulder strength with The Shrug exercise.

Strategies to Lower Stress & Fatigue in your Body. Dr. Tony guests on the Less Stress Life Show w/ Host Dr. Joel Rosen

 
If/when you see a chiropractor what should you expect? Dr. Rosen and Dr. Tony attended the same chiropractic school, and both graduated 20 years ago. Now, both explain how they help reduce a person's stress and fatigue, but in different ways. Can this help you fight the right health professional to help your overall wellbeing? Checkout the show.
Checkout the Less Stress Life Show w/ Dr. Rosen--
https://www.facebook.com/groups/TheArtOFAdrenalFatigueMastery
https://www.youtube.com/c/DrJoelRosen/playlists
 
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
Watch this Full Video: https://youtu.be/2ifmp10cxWY
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Highlights:
(5:00) How chiropractic helps reduce stress To your body.
(11:30) Are your health professionals living in integrity?
(13:45) Looking into a person's mindset to help the whole well-being.
(20:15) Patients choosing relief care versus healing.
(33:45) Having a WHY to get and stay healthy.
(37:15) Dr. Rosen's story of becoming a successful Adrenal Fatigue expert.
(40:50) When patients understand, "The Power that made The Body Heals The Body."
(42:45) Chiropractic on social media's effect on our reputation is debated.
(48:00) How our stressors have changed from 10, 20, 30 years ago.
(56:00) What would these chiros say to help their younger selves coming out of school.

Better Posture with these Low Back Exercises. @Gibson April ‘19 (replay) Crooked Spine Show

Back pain? Do you sit for long periods? Maybe your posture while sitting is poor. In this workshop you will learn a couple stretch and strength exercises to help keep your back strong with good posture. Thank you Chuck, Primo and Maria for being demonstrators.
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https://apple.co/2M0zBCs
Watch this Full Video:https://youtu.be/7UaK9itsqY0
See our other podcast videos: http://bit.ly/2AKgyYA
Highlights:
(1:50) How is core strength=low back strength.
(4:35) Low back stretch with a towel.
(10:00) Another stretch for the low, low back.
(15:00) Posture check to keep your back strong when standing.
(22:10) Checking your sitting posture for a stronger back.
(24:10) Different levels and ways to squat to help you back.
(33:45) This lunge exercise for back strength & balance.

The Real Work Behind Being a Chiropractic Student then Practitioner. @Professional Spotlight, KGI.

Was is the Work required to become a licensed chiropractor/health professional; then practice your profession? In this talk with students and career counselors will understand what it takes to succeed as a healthcare practitioner for the long term.
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
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Looking for guidance in a healthcare career? Connect with Joon Kim, EdD at Keck Graduate Institute in Claremont. 909.607.9254
Highlights:
(3:50) What is your ROI of going to school?
(5:30) Improve the quality of life for patients.
(18:00) Patient's reaction to the chiropractic adjustments.
(19:20)How to build trust with patients and show you care.
(26:20) How volunteering can help you.
(29:50) Staying connected with your patients.
(32:50) My secret to finding the best places to volunteer, then find a job.
(39:20) Q/A: what pains should I go and see a chiropractor?
(44:10) What happens after you finish chiropractic school?
(46:00) What physicality is needed to be a chiropractor.
(49:20) Q/A: What other health profession would Dr. Tony choose instead of chiropractic?

Exercises for Upper Body Posture and Strength. @Gibson August ‘21 #crookedspineshow

Want to finally deal with your upper back pain? The problem might be your posture.  This workshop will give you step by step ways to relieve the pain, stretch, and then strengthen your upper back and surrounding muscles. Then having good posture while enduring long hours sitting or standing can feel good.
Subscribe, Listen to this episode on iTunes:
https://youtu.be/9RUL7ZwYRsE
Watch this Full Video: https://youtu.be/Sf0fV5o22_g
See our other podcast videos: http://bit.ly/2AKgyYA
Highlights:
(3:30) Better sitting, better/stronger back.
(7:20) Stand this way.
(13:00) Stretching your upper back with a towel.
(18:00) How a stick can help your back.
(24:50) Stronger shoulders with these 3 exercises.
(34:05) THIS wall pushup to build your back.
(35:50) How a corner can keep you loose.

Using Yoga & Breath Work to Help Mental & Physical Health? Guest Hailey Johnson. Crooked Spine Show

Can Yoga help you relax? Feel less stressed? Hailey Johnson is the founder of Bloom Yoga and Wellness. She is a Certified Yoga instructor whose mission is to teach others how to find inner peace and happiness through breath work and yoga.  She is a former NCAA gymnast with over 17 years of athletic experience. She brings authenticity and vulnerability to each class, providing a safe place for you to show up exactly as you are.
Contact and connect with Hailey-
https://bloom-yoga.org/
https://www.instagram.com/breathe_andbloom/
https://www.facebook.com/Bloom-Yoga-Wellness-103308921889517
Subscribe, Listen to this episode on iTunes: https://youtu.be/9ogxDtfGFms
Watch this Full Video: https://youtu.be/Sf0fV5o22_g
See our other podcast videos: http://bit.ly/2AKgyYA
Highlights:
(2:35) -Why yoga and breath work has become Hailey's passion.
(5:20) -Competing as a collegiate gymnast, Hailey different yoga practices improved her health, differently.
(9:40) -Hailey explains yoga and breath work.
(14:00) -Why yoga is for everyone.
(16:30) -Is there a length of time practicing yoga to see results?
(18:00) -Do you want with chair yoga? Hailey explains the benefits.
(18:50) -How Dr. Tony was humbled at his first yoga practice.
(20:20) -How yoga increase flexibility, strength.
(22:30) -What yoga practices does Hailey teach? How to prevent injury during yoga?
(25:10)-Health, and physical benefits of yoga and breath work.
(30:10)-This yoga for the busy, stressed person. Hailey explains.
(-How to join Hailey's classes via Zoom or Live.
 

Understanding your Nerves Connection to Health. In-office Jan ‘19 replay. Crooked Spine Show

Chiropractors help improve your nervous system function by the adjustment. This talk links the sources of your neck, back and other pains to your nerves. Including your nerves effect on the your overall health. Learn how to get and stay healthy using chiropractic and exercise. Then get and stay strong and relaxed. Checkout the show.
Subscribe, Listen to this episode on iTunes: https://youtu.be/Udj-LH4VTko
Watch this Full Video: https://youtu.be/Sf0fV5o22_g
See our other podcast videos: http://bit.ly/2AKgyYA
Highlights (podcast times):
(4:33) Your nerves connection through the body.
(7:30) Healthy or irritated nerves -how it works.
(10:30) The Nerve Chart: link between nerves to how you feel. 
(17:30) Nerves effect on sleep, anxiety, stress.
(24:30) Nerves link to attitude.
(32:05) How to get and stay in good physical health-simple, but work.

Want to Grow Professionally? Grow a Biz? Guest Ana Robles Gives you the Steps. #CrookedSpineShow

Can a coach help you personally, so can can grow business? Ana Robles is a successful coach that works on our mind first, so you a company can grow with less stress.  In today's episode she shares here secrets that will help you see the "simple things" that are blocking your personal and professional success.  Enjoy the show.
Watch the full video-https://youtu.be/oDuaDhnAQJQ
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
Highlights:
(3:00) Ana's experience and training before becoming a coach.
(7:15) Reprogramming your self-talk.
(10:00) Steps to applying a positive mindset to your work, vocation.
(12:40) Finding your blind spots.
(16:45) Working on (not in) your business; what is the difference.
(18:45) Grow your business by delegating. How?
(23:00) Find the balance in business to be happy.
(25:10) Being uncomfortable to grow.
 

How to Check and Reset Your Posture, Standing & Sitting; then Exercises to Improve. @Gibson July ‘21

Feeling neck or back pain when sitting or standing?  The underlying problem can be your posture.  This workshop (first since the start of Covid) will show you how to improve your sitting and standing posture. Also you will learn exercises to build strength and endurance to hold these better positions.  Then the pain cannot come back.
Watch the full video-https://youtu.be/WVT78IEIggA
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
Highlights:
(1;15) Why posture is important.
(3:20) Sitting Posture setup.
(8:50) Stand Posture checklist.
(14.40) Walking posture exercises (feet rolling, heel to toe).
(16:10) Fixing rounded shoulders; these 3 exercises.
(30:50) Lunge exercises to relax your front hips.
(35:00) Side hip stretches.
(41:00) Calf stretch to avoid cramps, tightness.
(46:20) Quick review of today's exercises.