The Crooked Spine Show
Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.
Listen on:
Episodes
Sunday Jun 20, 2021
Sunday Jun 20, 2021
The Right Wellness Coach can save Time and $. How do you find the right one? Our guest today is LeAnn of Vibrant Life Source. She is a successful one stop shop wellness coach (Personal Trainer, Yoga Instructor, Health & Nutrition Coach). What should you expect from a coach; what mindset should you have as they help you reach your health goals, and more? Checkout the show to get advice from our pro guest.
Connect with LeAnn
https://www.vibrantlifesource.com/
https://www.facebook.com/vibrantlifesource
https://www.instagram.com/vibrantlifesourcellc/
https://www.youtube.com/channel/UCUROUDPG8y5PtQhkd3SICUQ
Watch the full show:
https://youtu.be/ref4RvD2XM0
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(11:10) How your mindset hurts you before getting a coach.
(12:20) Best work when client fires a coach.
15:50) Is your coach patient with timeline for improvement?
(19:30) First job as a coach. Listen.
(27:00) Are checkups with your coach helpful?
(29:00)interviewing for the right coach for you.
(39:20) How Vibrant Life Source works.
(42:45) Mindset of clients starting coaching.
(46:20) Finding a client's WHY to get stay healthy.
(51:00) Why so social for coaches.
Saturday Jun 12, 2021
Saturday Jun 12, 2021
How do I fix my back? New Patients ask this hundreds of times a year to their doctors. With chiropractic we choose not to medicate for pain relief; we adjust the spine to fix it. Then the pain stops. But how do you keep it fixed? These exercises is this replay workshop with help build a routine to keep your back strong and flexible to stay healthy. Then you can handle the stress of your daily life and stay happy.
Watch the full show:
https://youtu.be/arVG0JusN88
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:50) 1st check our posture.
(8:50) Back stretch on your stomach.
(12:50) Why you should start by working out with a trainer.
(16:00) Bridge exercise for a stronger back.
(19:00) How learning better posture/position changes your life.
(20:45) Squat exercise. These modifications for a stronger back.
(27:40) Chuck (guest) demos the squat for seniors.
(33:40) How flexibility helps you.
Sunday Jun 06, 2021
Sunday Jun 06, 2021
I needed Lani's help. As a chiropractor, I know what you need to do to get healthy; but I didn't understand the mindset that stopped my patients from getting well. Lani Kim is an experienced life coach. She starts with small steps to help her clients reach their goals. Lani share a few of her secrets that have helped people see then do the work to improve their lives. Checkout the show.
Connect with Lani for specific questions:
https://instagram.com/thrivinglifecoach?igshid=xrbbz3sfq886
Watch the full show:
https://youtu.be/W0gKcC0HNZg
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:40) Lani's experience that lead up to her being a life coach.
(5:00) #1 emotion holding you back.
(7:40) Are you buffering with anger, alcohol, your phone? And how to fix.
(26:20) Steps to a fit mind and body; using your WHY.
(38:50) Take action and adjust when needed; how your primitive brains stops you and your frontal lobe helps.
(45:50) Using past experiences to retrain your brain.
(49:00) How a life coach can help you now.
(53:10) Are you improving? Here is how you know.
(1:01:05) Your body requires physical fitness to improve your mindset to do the work; then reach your goals.
Sunday May 30, 2021
Sunday May 30, 2021
Your body is like your phone: it works by communicating automatically. In this talk I explain how your body communicates stress and self-regulates to fix it. Listen (or watch) to learn how to get and stay well.
Watch the full show:
https://youtu.be/AZhbw68eYoY
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights (podcast times):
(3:00) How your body's created to keep you healthy.
(6:50) Nerves-how to measure its health state.
(11:200) How the nerve chart links to your symptoms. (See nerve chart)
http://www.euclidchiropracticinc.com/spine-nerve-chart
(27:50) How to stay healthy
Q/A time.
(32:00)) Is back surgery your best option?
(34:30) Why doctors don't listen to patients.
(39:00) Can stretching relax you?
Sunday May 23, 2021
Sunday May 23, 2021
Have you been sitting more since a year ago? This is the #1 reason for the increase in neck and back pain/weakness. We need to keep our body strong by movement to stay strong; but we also need to sit. Is there a solution? Hope you are sitting down for this...Yes! A chair that keeps you moving while you sit. Dr. Turner Osler has turned from a 20 year career as a trauma surgeon in Vermont to creating a patented Red Rocker technology chair to make sitting active rather than passive. Watch/listen to Dr. Osler explain this chair and the benefit to you.
Connect with Dr. Osler and his team-
(802) 448-0362
https://qor360.com/
See how this chair works: https://qor360.com/active-chair-faq/
Watch the full show:
https://youtu.be/zzXLbgoN41I
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:40) Dr. Osler's background and how he became interested in healthy sitting.
(5:50) How to have a healthy back while sitting.
(9:20) Walking motion/posture's relation to sitting.
(11:00) How this patented chair works.
(17:50) Why most chair don't help your health.
(22:30) Dr. Osler's peer's opinion of his chair.
(30:30) The Button Chair version for free -why?
(38:40) Dr. Osler's role model. This will surprise you.
Saturday May 15, 2021
Saturday May 15, 2021
Your brain is your main computer that allows your whole body to stay healthy. Keeping your brain healthy, helps your mental and physical health. In this episode learn simple tools for brain health including two people's individual steps they took to recover from dementia and a stroke.
Watch the full show:
https://youtu.be/E_tAt5nGNUQ
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:30) A person's dementia recovery story.
(6:15) Why activity helps.
(8:30) How posture improves brain health.
(15:30) Breathing/neck motion benefits.
(19:15) Using puzzles.
(26:00) David's stroke recovery story; his baby steps.
(28:30) Attitudes effect on brain health recovery.
Sunday May 09, 2021
Sunday May 09, 2021
Having shoulder pain? Learn how to fix it. In the shoulder complex evaluation, we start with the scapula/upper back in this part 1 of 2. Learn how this area of your back functions, how to stretch and strengthen.
Connect with Derek directly and watch more of his videos--
https://www.lpecoaching.com
https://www.facebook.com/LPEsportsfitnessrehab/
https://www.instagram.com/lpe_fitness_sports_training/
Watch the full episode:
https://youtu.be/77Tu0O_-bkU
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(2:30) Starting with upper back posture & function.
(4:45) Finding the root cause of shoulder pain.
(6:00) Exercises to increase mobility/flexibility in the thoracic spine (foam roller, thoracic arch board, broom stick).
(23:30) Exercises to increase strength (using your mind, pinching/touching, pelvic tilting).
Sunday May 02, 2021
Sunday May 02, 2021
Our bodies are meant to move to stay healthy. Our lives continue to add more sitting and standing where we don't move enough. This can lead to muscle and nerve pain, especially if you have poor posture in this position. And when you have poor posture while walking and exercising, your pain can accelerate. This episode will give you the checklists how to set your sitting and standing posture; included is how to reset your walking posture, and exercises to improve your walking.
Watch the full episode:
https://youtu.be/nl11yDGg2sY
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(1:27) Sitting posture checklist.
(2:50) Standing posture checklist.
(4:05) Resetting your walking posture.
(5:05) Exercises to improve your walking.
Monday Apr 19, 2021
Monday Apr 19, 2021
What does the human body require for physical health? Movement. When we move frequently our joints and muscles stay loose and strong; and we have good balance. Finding ways to move that are fun for You, will keep you motivated to keep moving. Then your chance of having neck, back or nerve pain is greatly reduced. This episode will give you simple movements at home to start. When you start feeling better, add more complex movements to feel good (physically, mentally, and emotionally) all the time.
Watch the full episode:
https://youtu.be/8R71RUYC0Yw
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(4:20) Have fun moving.
(9:00) How hormones change with motion to relax you.
(14:00) Start with tapping feet; shoulders; knees.
(19:20) Proper walking posture; and w/ cane or walker.
(27:10) Tossing a ball for coordination/motion.
(31:30) Twisting a stick.
(37:40) How music helps.
(40:30) Different sexes lower stress differently.
Q/A (43:30) Breathing to help when you can't move.
(47:50) Find ways & why to relax.
(49:30) Replay of exercises.
Sunday Apr 11, 2021
Sunday Apr 11, 2021
Is Chiropractic just for pain relief? Daniel doesn't agree. He practices yoga, breathing exercises and positive mindset control. But his neck, back and knee pain stopped him from feeling mentally and physically healthy. This episode is an example of the secondary benefits from Chiropractic treatments to improve your quality of life.
Watch the full episode:
https://youtu.be/6K1rIpglyII
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights: +1.40
(3:20) Daniel's pre-treatment self-treatment to relieve pain.
(4:20) His first visit; step-by-step.
(6:10) How Daniel's x-rays linked to his problems.
(7:20) Now, how chiropractic helped Daniel.
(8:40) Benefits for your mood, sleep.
(11:10) You, doing the work to get and stay pain-free, strong, and happy.