The Crooked Spine Show

Building Better Balance. @Gibson Aug '19. (replay) Crooked Spine Show

Want better balance? Get better posture first. Why? Good posture allows proper spinal joints motion.  This trains your brain to have faster connection when you move, and build the small muscles around your spine.  The result is less neck and back pain. This workshop walks you through the steps to improving our balance by correcting your posture when you stand, sit and walk. Then a few exercises to keep your big muscles of your back to keep your new posture. Watch or listen.
Watch the full episode:
https://youtu.be/CX0-lGiDDs8
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(1:40) First, finding good balance (maybe not your balance).
(3:40) Feet position affect on posture/balance.
(7:20) Walking checklist to improve posture.
(9:40) Rolling feet exercise to help balance.
(15:50) Exercise: combine walking with rolling feet; forward, backward.
(24:50) Lunge exercise: helps balance and getting up from the floor. Demo by Mr. & Mrs. Antoniak.
(38:00) Review of today's exercises.
 

Upper Torso & Core Strength Exercises, Part 2. Derek & Dr. Tony. Episode 5. Crooked Spine Show

Want exercises to help get rock hard abs, so you can show them off?  Wrong episode my friends; but one will help you improve the deep muscles of the upper torso/core.  The stretches and strength exercises Derek demonstrates will help improve your balance, posture and movements to avoid injury.  When these muscle are healthy then you have less risk of injury bending and lifting heavy weight and have more flexibility. Listen to Derek's reasoning why stretching your core is more important than crunching.  And Derek will give you the secret to rock hard abs too.
Checkout Derek's educational videos and connect with him-
https://www.lpecoaching.com
https://www.facebook.com/LPEsportsfitnessrehab/
https://www.instagram.com/lpe_fitness_sports_training/
Watch the full episode:
https://youtu.be/uSx3SJ2YVQY
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(7:30) Understanding the muscles and movement of the upper torso.
(12:40) Leg and upper body raise exercises -this way.
(21:45) Exercise ball (part 1) proper use.
(26:00) Proper trunk rotation exercise.
(32:30) Stretch the core first, then crunch (part 2).
(38:15) Shopping care or rings exercise.
(44:10) Exercise in full extension (part 3).
 
 

Help get Your Shoulders Pain-free and Strong. Gibson Workshop replay March '19

Looking for help with shoulder pain? This workshop helps you understand how your shoulders are linked to your neck, upper back and posture to keep them healthy.  Then we walk through about seven exercises to help start your shoulder rehab beginning with stretching and then eventually strengthen to keep your shoulders and posture stay strong.
A little hiccup. The video did stop recording sound at 14:10, so I did a voice over and sped up the video. Hope you are ok with it.
Watch the full episode:
Youtube Link
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Here are the exercises demonstrated:
1. Upper Trap Stretch https://youtu.be/llg3kow10ao
2. T Stretch https://youtu.be/9UUP22AOGKk
3. Towel Stretch https://youtu.be/84oGUcnmXeo
4. 3 Shoulders Exercise https://youtu.be/9UUP22AOGKk
5. Modified Shoulder Press Exercise https://youtu.be/fmbMkApRGHo
6. Sitting Checklist https://youtu.be/sLibIryczU4
7. Walking for Back Strength https://youtu.be/FzzrnTTgtbk

Health, Time and $ Benefits of Chef Gourmet. Guests Suzy & Olivia. Crooked Spine Show Podcast

Is there a quick, low cost way to reduce stress and inflammation in our body, naturally? Meal prep might be your answer. These services have been in high demand for all income levels. Chef Gourmet has stepped it up by even hiring a nutritionist Olivia to make their meals improve your overall health. Today's interview with Olivia and Suzy help explain how Chef Gourmet works to use organic and natural foods to provide $10 meals (yup, that's it) to help get and keep you healthy.
Olivia Soucier- Holistic Nutritionist
https://linktr.ee/honor_your_core
https://www.instagram.com/liver.gallbladder.nutritionist/
Suzy DeBenedetto of Chef Gourmet
https://chefgourmetllc.com/
Watch the full episode:
Youtube Link
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA

How Chiropractic Nerve Treatment relieves pain, lowers stress and improves sleep. In-office Talk May '19 @Euclid Chiropractic. Upland, Cucamonga

How does Chiropractic nerve treatment help you? This workshop explains the link of the pain and stress you feel to your nerves that run through your body (see the Nerve Chart link below).  Then you will understand by keeping a healthy nervous system, you can tolerate the stress around you to feel happy and relaxed again.
Here is the Nerve Chart explained in the talk:
http://www.euclidchiropracticinc.com/3187
Watch the full episode:
Youtube Link
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
 

Neuroplasticity: Brain training for better learning, and more.Guest Browdy Miller.Crooked Spine Show

Could you learn easier? Or Faster? Neuroplasticity is the creation of new neural connections in your brain matter resulting in improved brain function. Brody is my self-taught expert. In this interview Brody explains how neuroplasticity helped him recover from a brain tumor, exercises that can help improve our brain function, common ways we hurt brain development and more.
Checkout the show.
Connect with Brody Miller and his foundation: Neuroprosperity
https://instagram.com/neuralprosperity?igshid=5q3ioxs5biwl
https://linktr.ee/neuralprosperity
Watch the full episode:
Youtube Link
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
 

Back Exercises for Posture, Strength, Balance @Gibson Nov. '18 #crookedspineshow

Exercising (stretches and strength building) have many benefits besides looking good. When you have a stronger back, you keep your spine pain-free, and can tolerate the stress of your daily life. Here are exercises lying down, sitting, standing and walking to help you.Performing exercises by stretching first, then strengthen will help repair a painful back. Doing exercises ROUTINELY keeps you healthy. Then you can tolerate the stress of your day/night.
Exercises covered in this podcast and links to the details steps--
Low Back Roll Stretch: https://youtu.be/2isTedqova8
Side sleeping position to relieve back pain: https://youtu.be/F2rvY9fi57k
Stretch your back on your stomach: https://youtu.be/QdplQJphUp0
Proper sitting checklist: https://youtu.be/sLibIryczU4
Standing Posture checklist: https://youtu.be/VIzJhCPnpyQ
Wall Squat: https://youtu.be/g2uO354jeDQ
Chair Squat for back strength: https://youtu.be/txOUwFJqW5c
Performing exercises by stretching first, then strengthen will help repair a painful back. Doing exercises ROUTINELY keeps you healthy. Then you can tolerate the stress of your day/night.

Exercises and More to Stay Healthy, Now.Dr. Tony on the Above Everyday Podcast w/ host Lisette Gonzales

Looking to get healthier in February 2021? Even during this Pandemic? Here are simple tips how to prepare yourself, what to expect and specific exercise to reboot your health in 2021. Also, suffering from eye fatigue; or poor posture? Yup! Here are the solutions for that too.
Connect w/ Lisette:
https://aboveeveryday.com/
Send an email to: Lisette@AboveEveryday.com
Watch the full episode:
Youtube Link
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(2:30) The One thing to start getting healthy, now.
(3:20) How your body feels stress.
(5:15) Finding your routine will be uncomfortable.
(10:10) Your starting stretches:
Upper Trap Exercise- https://youtu.be/llg3kow10aoSitting Checklist- https://youtu.be/sLibIryczU4Walking Posture- https://youtu.be/PprtqaWBuuk
(16:15) Tips for runners.
(19:30) How stretching helps your posture.
Hip Flexor Stretch- https://youtu.be/7XQpaRs2Da0
(21:30) Best way to avoid injury/pain; my steps.
(23:00) Benefits of using a foam roller (properly).
(25:10) Keep kids healthy during distance learning.
(29:00) Fighting eye fatigue.
(31:20) Best way to handle our stress during Covid, now.
(33:00) Takeaways from today's talk.
 

Leg and Lower Body Strength for Posture @Gibson Feb. '18. #crookedspineshow

With the start of any new year, people want to get healthier. When you have poor posture, exercises can be painful and limit the results you are expecting. Here are a few exercises and checklists to help you feel pain-free, stronger and happier with proper posture.
Watch the full episode:
Youtube Link
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(1:50) Use walking sticks? Here is the proper length for posture.
(5:30) Sitting checklist for better posture.
(9:30) Get uncomfortable to get better.
(11:10) Stand wall posture check.
(14:00) How driving affects your back, posture.
(19:20) Lunge stretch for hips, posture.
(25:20) Build leg strength with Knee extension exercise.
(30:50) Hamstring stretch to help your posture.
(33:30) Modified chair squat for a stronger back.
(44:30) Why different chiropractic treatments have different results.
(47:30) Review of the exercises.
 

CSP 084: Being Happy by Learning and Sharing.Dr. Tony on the Coffee with Zach Show

Are you stressed finding the job you want, or growing in your current business in these Covid times? Dr. Tony and Zach discuss how to learn the habits and skills they are using to be happy, and the steps they took to get to the present. Learn what Zach and Dr. Tony are doing now to serve their communities without stressing themselves out. Checkout the show.
Watch more of Zach's talks with current entrepreneurs-
https://www.instagram.com/zacharydamato/
https://www.facebook.com/ztdamato
Watch the full episode:
Youtube Link
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(1:50) Zack's show's purpose of spreading positivity, and understanding how to be successful.
(3:50) How Euclid Chiropractic helps the community.
(5:20) Why I became a chiropractor.
(6:20) Different ways to serve our community.
(7:50) My road from school, to an associateship, then private practice.
(12:50) How mentors can help you.
(14:00)) My secret to planning to get into my practice after school.
(17:10) My keys to growing my business that can help you.
(19:50) Advice for other healthcare businesses to start social media marketing.
(23:00) Showing you care by showing your face/personality; like attracts like.
(26:00) Don't reinvent the wheel; how do your competitors market and can you copy what working.
(27:30) Takeaways: Spread YOUR word, be consistent, network.