The Crooked Spine Show

Using Yoga & Breath Work to Help Mental & Physical Health? Guest Hailey Johnson. Crooked Spine Show

Can Yoga help you relax? Feel less stressed? Hailey Johnson is the founder of Bloom Yoga and Wellness. She is a Certified Yoga instructor whose mission is to teach others how to find inner peace and happiness through breath work and yoga.  She is a former NCAA gymnast with over 17 years of athletic experience. She brings authenticity and vulnerability to each class, providing a safe place for you to show up exactly as you are.
Contact and connect with Hailey-
https://bloom-yoga.org/
https://www.instagram.com/breathe_andbloom/
https://www.facebook.com/Bloom-Yoga-Wellness-103308921889517
Subscribe, Listen to this episode on iTunes: https://youtu.be/9ogxDtfGFms
Watch this Full Video: https://youtu.be/Sf0fV5o22_g
See our other podcast videos: http://bit.ly/2AKgyYA
Highlights:
(2:35) -Why yoga and breath work has become Hailey's passion.
(5:20) -Competing as a collegiate gymnast, Hailey different yoga practices improved her health, differently.
(9:40) -Hailey explains yoga and breath work.
(14:00) -Why yoga is for everyone.
(16:30) -Is there a length of time practicing yoga to see results?
(18:00) -Do you want with chair yoga? Hailey explains the benefits.
(18:50) -How Dr. Tony was humbled at his first yoga practice.
(20:20) -How yoga increase flexibility, strength.
(22:30) -What yoga practices does Hailey teach? How to prevent injury during yoga?
(25:10)-Health, and physical benefits of yoga and breath work.
(30:10)-This yoga for the busy, stressed person. Hailey explains.
(-How to join Hailey's classes via Zoom or Live.
 

Understanding your Nerves Connection to Health. In-office Jan ‘19 replay. Crooked Spine Show

Chiropractors help improve your nervous system function by the adjustment. This talk links the sources of your neck, back and other pains to your nerves. Including your nerves effect on the your overall health. Learn how to get and stay healthy using chiropractic and exercise. Then get and stay strong and relaxed. Checkout the show.
Subscribe, Listen to this episode on iTunes: https://youtu.be/Udj-LH4VTko
Watch this Full Video: https://youtu.be/Sf0fV5o22_g
See our other podcast videos: http://bit.ly/2AKgyYA
Highlights (podcast times):
(4:33) Your nerves connection through the body.
(7:30) Healthy or irritated nerves -how it works.
(10:30) The Nerve Chart: link between nerves to how you feel. 
(17:30) Nerves effect on sleep, anxiety, stress.
(24:30) Nerves link to attitude.
(32:05) How to get and stay in good physical health-simple, but work.

Want to Grow Professionally? Grow a Biz? Guest Ana Robles Gives you the Steps. #CrookedSpineShow

Can a coach help you personally, so can can grow business? Ana Robles is a successful coach that works on our mind first, so you a company can grow with less stress.  In today's episode she shares here secrets that will help you see the "simple things" that are blocking your personal and professional success.  Enjoy the show.
Watch the full video-https://youtu.be/oDuaDhnAQJQ
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
Highlights:
(3:00) Ana's experience and training before becoming a coach.
(7:15) Reprogramming your self-talk.
(10:00) Steps to applying a positive mindset to your work, vocation.
(12:40) Finding your blind spots.
(16:45) Working on (not in) your business; what is the difference.
(18:45) Grow your business by delegating. How?
(23:00) Find the balance in business to be happy.
(25:10) Being uncomfortable to grow.
 

How to Check and Reset Your Posture, Standing & Sitting; then Exercises to Improve. @Gibson July ‘21

Feeling neck or back pain when sitting or standing?  The underlying problem can be your posture.  This workshop (first since the start of Covid) will show you how to improve your sitting and standing posture. Also you will learn exercises to build strength and endurance to hold these better positions.  Then the pain cannot come back.
Watch the full video-https://youtu.be/WVT78IEIggA
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
Highlights:
(1;15) Why posture is important.
(3:20) Sitting Posture setup.
(8:50) Stand Posture checklist.
(14.40) Walking posture exercises (feet rolling, heel to toe).
(16:10) Fixing rounded shoulders; these 3 exercises.
(30:50) Lunge exercises to relax your front hips.
(35:00) Side hip stretches.
(41:00) Calf stretch to avoid cramps, tightness.
(46:20) Quick review of today's exercises.
 
 
 

Let's Get Uncomfortable to Get Healthy. On The You Don't Have To Be Perfect Podcast with host Vanessa Luu.

Need SIMPLE tips how to get healthy? Here are some simple concepts, but they will take time to help change your lifestyle to get and stay healthy.  Today's show Vanessa and I go over the truth about getting healthy for the long run.  It may not feel comfortable...good!  We will explain why in the show.  And when you are healthy, then today's stress will be a piece of cake.  Checkout the show.
Watch the full video-https://youtu.be/WHpJROi5Jlw
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
Highlights:
(1:45) Why I became a chiropractor.
(4:25) How to get your body healthy and relaxed.
(8:35) Why it’s difficult to keep healthy routines.
(12:45) Changing your mindset to get healthy.
(14:35) Power of questions, writing it down.
(17:00) My favorite crooked Spine Show episode.
(19:15) How Euclid Chiropractic can help you.
 

Headache Relief Explained. And Recovery Exercises. @Gibson Oct. '17. Crooked Spine Show

Need Headache Help? Are medications my only option? Finding and Understanding the cause of your headaches can help you learn the lifestyle changes you can make to finally be headache free. This workshop will explain the different causes and give you solutions including the exercises in this post.
Watch the full video- https://youtu.be/36oaGWiz1qg
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
Here are the YouTube videos of the exercise discussed in the workshop--
Walking posture checklist: https://youtu.be/PprtqaWBuuk
Sitting Posture Checklist: https://youtu.be/lbcbhTEnD0M
Neck Pillow Stretch: https://youtu.be/2qYen1izoxA
Upper Trap Stretch: https://youtu.be/Xam44RRp-Mk

Want Your Business to Grow without more Stress? High-End Business Coach Tera Nelson tells You How.

Tera Nelson is a strategic business coach in Pennsylvania for high-end clients worldwide. Tera’s passion is to help people build their brand first to help bring attention and buyers to your services. Today she will explain her secret steps of "Focus-Capture-Develop" to help people enjoy growing a business with less stress. Tera will also explain the KEY to stay passionate and avoid burnout to ride the ups and downs of business.
Connect with Tera:
https://instagram.com/teranelson?igshid=1wf2wzyyo5ixp
And get Tera's Free Business Blueprint to find the simple weaknesses to help your business grow-- https://education.teranelson.com/mini-brand-blueprint-freebie
Watch the full video-
https://youtu.be/Zfc44XAmRrk
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
Highlights:
(6:00) Who is Tera? What is her business?
(7:30) Starting with your mindset. Tera's 3 steps.
( 9:10) Finding who you are; then your value to whom you serve; and adjust when needed.
(16:15) How a business coach saves you time, money; and grow your business.
(22:00) When will you see results from coaching?
(25:30) Where to find help, including coaching.
(32:30) #1 way coaching can help you.
(36:30) Getting out of Covid, it's time to re-evaluate. Mini Brand Blue Print.
 

Better Balance, Less Falls with These Exercises.

Performing specific exercises regularly can improve your balance and strength; this will lead to less falls and injuries. This workshop will explain and demonstrate simple home exercises that improve motion in your lower body to help you improve balance with strength.
Watch the full video-
https://youtu.be/DlYwPJeLrqo
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
Highlights:
(2:30) While in bed, start with ankle motion.
(4:00) Knee motion exercise.
(6:40) Using a tennis ball (or something similar) for feet stimulation.
(9:00) A hip motion exercise.
(12:00) Sitting checklist for better posture/balance.
(14:00) Feet position for back strength.
(15:00) Properly using a walker.
(18:30) Exercises for better balance standing.
(30:00) Leg crossover exercise.
(33:30) Lunge exercise for balance.
(34:40) The Dos and Don'ts if your going to fall.
(38:40) Hip stretch with a strap.

Learn to Be Happy, all the Time. Guest Stephen, Happiness Expert, explains. Crooked Spine Show

Want to get and stay happy? Here is you specific steps. Stephen V. Richardson. Stephen is a motivational speaker, published author. He has made his mission to help people find ways to get happy by finding healthy routines to keep a positive mindset. Steven explains how you can learn the skill of being happy...all the time.
Connect with Stephen—
https://instagram.com/stephenvrichardson?igshid=1m748zju2qwl6
Watch the full video-
https://youtu.be/fyrFuMGWF1U
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
Highlights:
(8:00) Using your 5 senses to change your emotional state.
(15:30) Getting stuck in a poor mindset.
(18:45) Happiness is a skill you can develop.
(25:10) Importance of self-affirmations.
(30:00) Using superlatives to talking to others.
(34:40) How happiness affects your physical health.
(42:30) Steven's Mantra to stay happy.
(46:00) Seeing what you believe; NOT believing what you see.
 

Shoulders Painful? Tight? Here are your Recovery Exercises. #crookedspineshow

Here are exercises that help you reduce the pain and improve strength to stay pain-free and strong. Is this replay from Gibson August 2018 you will learn the step-by-step process how this chiropractor helps patients understand the root of shoulder pain (sometimes your posture); then which stretches and strength exercises to incorporate in our rehab routine.
Watch the full video-
https://youtu.be/fyrFuMGWF1U
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
Highlights (podcast times) and detailed video steps on our YouTube:
(1:45) Posture wall posture check: https://youtu.be/VIzJhCPnpyQ
(5:00) Broomstick stretch: https://youtu.be/UOMDaDJFvgE
(9:50) Upper trap stretch: https://youtu.be/llg3kow10ao
(14:10) 3 shoulder stretches w/ water bottles: https://youtu.be/vd9xFAc5kwY
(22:20) Shoulder wall rise: https://youtu.be/bZESSnymjAA
(24:40) These wall pushes for strength and balance: https://youtu.be/FNYXui7XA7k
(27:50) Test your shoulder health with this Modified Shoulder Press: https://youtu.be/fmbMkApRGHo