The Crooked Spine Show

Posture Exercise to Help Fight your Daily Stress.

Why do Chiropractors ask about your POSTURE? Poor posture leads to your spine losing motion. This is the leading cause of non-traumatic neck, back pain. Long term effects can be leg and arm nerve pain; and headaches.  So correcting and keeping good posture keeps you pain-free, strong and happy.  In this workshop you will be given posture exercises to build a routine.  When you can maintain a constant routine, then your body can stay healthy and strong to fight off your daily stress.
Watch the full episode:
https://youtu.be/9rJ9zSXu3wY
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(2:20) Stand posture checklist.
(6:40) How to sit to help your posture.
(17:10) Easy neck posture stretch.
(19:30) How build a routine helps.
(20:50) A low back stretch using a towel.
(23:40) The wall fly exercise for your upper back.
(26:35) Build back strength with these different squats.
(33:45) Doug demos all the exercises above.
(40:40) This walking exercise helps your posture.

Scoliosis: How Yoga helps you Stay Happy & Healthy. Guest Christine of yogaberry.net

Do you have scoliosis? Does it affect your quality of life? Our guest today, Christine Jaureguiberry of the United Kingdom is an empathetic yoga instructor because yoga helped heal her scoliosis. Like the United States the U.K. medical system has a "wait and see" approach to scoliosis; let's wait until it bad enough for surgery to help a person. This is NOT the best approach. This episode with Christine will help give you a proper mindset, and the steps to start improve your scoliosis through Yoga.
Connect with Christine and watch her videos—
https://www.yogaberry.net/
https://www.youtube.com/c/YogaberryNetUK/featured
https://www.facebook.com/groups/yogaforscoliosis
https://instagram.com/yogaberry.scoliosis?igshid=1wbom1q6doist
Email her too— christine@yogaberry.net
Watch the full episode:
https://youtu.be/a4QVlE8Kxd8
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(2:35) How Christine became passionate about helping people with scoliosis.
(12:20) Why you should "Just Do It."
(17:20) Christine's evolution to a empathetic instructor.
(23:50) Should you move when it is uncomfortable?
(32:00) How to start helping yourself.
(36:50) You get what you pay for -applies to your healthcare too.
(40:20) Working one-on-one with Christine; what to expect.
(45:20) How Christine's videos and social media can help you, now.
 
 

Building Better Balance. @Gibson Aug '19. (replay) Crooked Spine Show

Want better balance? Get better posture first. Why? Good posture allows proper spinal joints motion.  This trains your brain to have faster connection when you move, and build the small muscles around your spine.  The result is less neck and back pain. This workshop walks you through the steps to improving our balance by correcting your posture when you stand, sit and walk. Then a few exercises to keep your big muscles of your back to keep your new posture. Watch or listen.
Watch the full episode:
https://youtu.be/CX0-lGiDDs8
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(1:40) First, finding good balance (maybe not your balance).
(3:40) Feet position affect on posture/balance.
(7:20) Walking checklist to improve posture.
(9:40) Rolling feet exercise to help balance.
(15:50) Exercise: combine walking with rolling feet; forward, backward.
(24:50) Lunge exercise: helps balance and getting up from the floor. Demo by Mr. & Mrs. Antoniak.
(38:00) Review of today's exercises.
 

Upper Torso & Core Strength Exercises, Part 2. Derek & Dr. Tony. Episode 5. Crooked Spine Show

Want exercises to help get rock hard abs, so you can show them off?  Wrong episode my friends; but one will help you improve the deep muscles of the upper torso/core.  The stretches and strength exercises Derek demonstrates will help improve your balance, posture and movements to avoid injury.  When these muscle are healthy then you have less risk of injury bending and lifting heavy weight and have more flexibility. Listen to Derek's reasoning why stretching your core is more important than crunching.  And Derek will give you the secret to rock hard abs too.
Checkout Derek's educational videos and connect with him-
https://www.lpecoaching.com
https://www.facebook.com/LPEsportsfitnessrehab/
https://www.instagram.com/lpe_fitness_sports_training/
Watch the full episode:
https://youtu.be/uSx3SJ2YVQY
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(7:30) Understanding the muscles and movement of the upper torso.
(12:40) Leg and upper body raise exercises -this way.
(21:45) Exercise ball (part 1) proper use.
(26:00) Proper trunk rotation exercise.
(32:30) Stretch the core first, then crunch (part 2).
(38:15) Shopping care or rings exercise.
(44:10) Exercise in full extension (part 3).
 
 

Help get Your Shoulders Pain-free and Strong. Gibson Workshop replay March '19

Looking for help with shoulder pain? This workshop helps you understand how your shoulders are linked to your neck, upper back and posture to keep them healthy.  Then we walk through about seven exercises to help start your shoulder rehab beginning with stretching and then eventually strengthen to keep your shoulders and posture stay strong.
A little hiccup. The video did stop recording sound at 14:10, so I did a voice over and sped up the video. Hope you are ok with it.
Watch the full episode:
Youtube Link
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Here are the exercises demonstrated:
1. Upper Trap Stretch https://youtu.be/llg3kow10ao
2. T Stretch https://youtu.be/9UUP22AOGKk
3. Towel Stretch https://youtu.be/84oGUcnmXeo
4. 3 Shoulders Exercise https://youtu.be/9UUP22AOGKk
5. Modified Shoulder Press Exercise https://youtu.be/fmbMkApRGHo
6. Sitting Checklist https://youtu.be/sLibIryczU4
7. Walking for Back Strength https://youtu.be/FzzrnTTgtbk

Health, Time and $ Benefits of Chef Gourmet. Guests Suzy & Olivia. Crooked Spine Show Podcast

Is there a quick, low cost way to reduce stress and inflammation in our body, naturally? Meal prep might be your answer. These services have been in high demand for all income levels. Chef Gourmet has stepped it up by even hiring a nutritionist Olivia to make their meals improve your overall health. Today's interview with Olivia and Suzy help explain how Chef Gourmet works to use organic and natural foods to provide $10 meals (yup, that's it) to help get and keep you healthy.
Olivia Soucier- Holistic Nutritionist
https://linktr.ee/honor_your_core
https://www.instagram.com/liver.gallbladder.nutritionist/
Suzy DeBenedetto of Chef Gourmet
https://chefgourmetllc.com/
Watch the full episode:
Youtube Link
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA

How Chiropractic Nerve Treatment relieves pain, lowers stress and improves sleep. In-office Talk May '19 @Euclid Chiropractic. Upland, Cucamonga

How does Chiropractic nerve treatment help you? This workshop explains the link of the pain and stress you feel to your nerves that run through your body (see the Nerve Chart link below).  Then you will understand by keeping a healthy nervous system, you can tolerate the stress around you to feel happy and relaxed again.
Here is the Nerve Chart explained in the talk:
http://www.euclidchiropracticinc.com/3187
Watch the full episode:
Youtube Link
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
 

Neuroplasticity: Brain training for better learning, and more.Guest Browdy Miller.Crooked Spine Show

Could you learn easier? Or Faster? Neuroplasticity is the creation of new neural connections in your brain matter resulting in improved brain function. Brody is my self-taught expert. In this interview Brody explains how neuroplasticity helped him recover from a brain tumor, exercises that can help improve our brain function, common ways we hurt brain development and more.
Checkout the show.
Connect with Brody Miller and his foundation: Neuroprosperity
https://instagram.com/neuralprosperity?igshid=5q3ioxs5biwl
https://linktr.ee/neuralprosperity
Watch the full episode:
Youtube Link
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
 

Back Exercises for Posture, Strength, Balance @Gibson Nov. '18 #crookedspineshow

Exercising (stretches and strength building) have many benefits besides looking good. When you have a stronger back, you keep your spine pain-free, and can tolerate the stress of your daily life. Here are exercises lying down, sitting, standing and walking to help you.Performing exercises by stretching first, then strengthen will help repair a painful back. Doing exercises ROUTINELY keeps you healthy. Then you can tolerate the stress of your day/night.
Exercises covered in this podcast and links to the details steps--
Low Back Roll Stretch: https://youtu.be/2isTedqova8
Side sleeping position to relieve back pain: https://youtu.be/F2rvY9fi57k
Stretch your back on your stomach: https://youtu.be/QdplQJphUp0
Proper sitting checklist: https://youtu.be/sLibIryczU4
Standing Posture checklist: https://youtu.be/VIzJhCPnpyQ
Wall Squat: https://youtu.be/g2uO354jeDQ
Chair Squat for back strength: https://youtu.be/txOUwFJqW5c
Performing exercises by stretching first, then strengthen will help repair a painful back. Doing exercises ROUTINELY keeps you healthy. Then you can tolerate the stress of your day/night.

Exercises and More to Stay Healthy, Now.Dr. Tony on the Above Everyday Podcast w/ host Lisette Gonzales

Looking to get healthier in February 2021? Even during this Pandemic? Here are simple tips how to prepare yourself, what to expect and specific exercise to reboot your health in 2021. Also, suffering from eye fatigue; or poor posture? Yup! Here are the solutions for that too.
Connect w/ Lisette:
https://aboveeveryday.com/
Send an email to: Lisette@AboveEveryday.com
Watch the full episode:
Youtube Link
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(2:30) The One thing to start getting healthy, now.
(3:20) How your body feels stress.
(5:15) Finding your routine will be uncomfortable.
(10:10) Your starting stretches:
Upper Trap Exercise- https://youtu.be/llg3kow10aoSitting Checklist- https://youtu.be/sLibIryczU4Walking Posture- https://youtu.be/PprtqaWBuuk
(16:15) Tips for runners.
(19:30) How stretching helps your posture.
Hip Flexor Stretch- https://youtu.be/7XQpaRs2Da0
(21:30) Best way to avoid injury/pain; my steps.
(23:00) Benefits of using a foam roller (properly).
(25:10) Keep kids healthy during distance learning.
(29:00) Fighting eye fatigue.
(31:20) Best way to handle our stress during Covid, now.
(33:00) Takeaways from today's talk.