The Crooked Spine Show
Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.
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Episodes
Monday Jan 11, 2021
Monday Jan 11, 2021
Nothing seems to be different as we start 2021. We need to stay Resilient in our habits that will keep our minds and bodies healthy. This workshop will help your neck and upper body relieve pain, increase strength and improve posture; then your body can better handle the stressors in these days.
Highlights:
(0:00) Dr. Tony's intro.
(3:00) Effects of posture, sitting, wearing a bag.
(9:35) Upper trapezius exercise.
(27:50) Wall fly exercise.
(30:10) Shoulder exercise -Right angle elbow, then externally rotate hand above head.
(33:30) Exercise -Straight arm raise to the side.
(37:50) Seated shoulder shrugs.
(41:20) Standing exercise -straight arms horizontally rotate back to pinch shoulder blades.
(44:20) Review of exercises. Q/A time:
(48:20) Adjusting your walker for posture.
(51:10) How to use your pillow.
Monday Dec 28, 2020
Monday Dec 28, 2020
Here are the top 5 podcasts of all time. Although the Crooked Spine Show has only been around for 4 years, we have been able to help promote local health professionals to get their message to the community. We are grateful for them to be on our show. This post has the full interview and the podcast is highlights from each interview.
Watch the full episode:
Youtube Link
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
(7:46) #1. CSP 028: Digital Breast Exam using SureTouch. Interview with Brenda
https://youtu.be/B05EDpS3Y-I
Contact info. and to schedule an exam with Brenda:
https://www.facebook.com/pasadenawomenswellness
See event info:
https://www.facebook.com/events/633011497084362
SureTouch. How this Digital Breast Screening Works. Short Clip
https://youtu.be/EXDESqmo_Z4
(5:04) #2. CSP 034: Finding the Right Doctor for You. Brianna Cardenas
https://youtu.be/ETh-JixG4KY
Contact and connect with Brianna:
https://www.linkedin.com/in/brianna-c...
https://www.instagram.com/brianna_pa.c/
https://twitter.com/Brianna3207
Office Wait Times, Doctor Time Explained. Clip
https://youtu.be/4U2av1HLOf8
(4:14) #3. CSP 021: Women/Girls: Fight Sexual Harassment. W/ Jessica
https://youtu.be/xEedpLx_vJg
Contact and connect
Jeremy Jeremy Castillo
and Jessica Jessica Covarrubias Castillo
https://uplanddojo.com
https://instagram.com/uplandkaratepo1
https://www.facebook.com/Power-Of-One-Martial-Arts-Of-Upland-1634897226559881/
Women's Self Defense. Jessica's Best Advice
https://youtu.be/GUlxD2gfPcU
(2:24) #4. CSP 031: Reducing Stress. Prepare for an Auto Accident now. Taylor Fennell
https://youtu.be/-n_mZ9Zesvc
Contact and Connect with Taylor Fennel, Personal Injury Attorney
at Law Offices of Tanya L. Willis:
909-982-5187
545 N. Mountain Ave, Suite 210
Upland, CA 91786
http://www.tanyawillislaw.com
Looking for an Accident Attorney? Questions to Ask. Clip
https://youtu.be/wWABQs89Z1o
(1:48) #5. Proper Walking for Posture, Balance, Strength. @Brookdale Nov. '18
https://youtu.be/konAIkbMLPM
Retrain Walking with Brian. Clip
https://youtu.be/cGLPUXc1_dQ
Monday Dec 21, 2020
Monday Dec 21, 2020
Spending the last four short years doing this podcast has allowed us to interview some guests that can give you "all-time" advice how to stay healthy, mentally and physically. We have broken up the top ten podcast, and here is 6 - 10. Next week will top 1 -5. In the podcast you will hear the highlights each podcast posted (links in the post). Enjoy.
6. CSP 019: Massage+Therapy with Henry of ASB Therapy
https://youtu.be/TJPSNBF6H7U
Connect and contact Henry at ASB Therapy:
http://www.ASB-therapy.com
http://www.facebook.com/asbtherapy
Your Habits Helps or Hurts You -with Henry of ASB Therapy. Short Clip
https://youtu.be/9QFo9eduI3o
7. Feet, Ankle, Walking Exercises for Balance & Posture @Brookdale Aug '18
https://youtu.be/T3QMkvSix68
Improve Walking, Balance Exercises. Bill demos.
https://youtu.be/pYlbThuNN_w
8. CSP 041: Suicide Prevention. Norima, Mental Health Expert
https://youtu.be/3z8iX26ud0o
Contact and connect with Norina Verduzco-Murphy, MSW, LCSW:
https://www.norinamurphylcsw.com/
Suicide: A Common Risk Factor for Kids. Clip
https://youtu.be/cNUxTNXSGPI
9. CSP 029: Detect Life-threatening Condition by Ultrasound w/ Christy Jones
https://youtu.be/d6Av4sM098E
Check out their site and next event:
http://www.Check1st.com
(626)-210-4045
Digita Imaging Ultrasound: Removing Life Threatening Risks on the Crooked Spine Show
https://youtu.be/qDMunQY06Ag
10. CSP 032: Interview w/ Narcie of Cable Crossfit. Trusted Trainers and Family Feel.
https://youtu.be/Myxiop2dNuI
909-608-2345
http://www.cablecrossfit.com/
1320 N Benson Ave
Upland, California
Cable Crossfit: Members Helping Members. Short Clip
https://youtu.be/KzKtVdpwfh8
Youtube Podcast Playlist
https://youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D
Monday Dec 14, 2020
Monday Dec 14, 2020
Want a stronger back and core? Derek explains how a stronger torso/core can help the athlete to the desk jockey to the homemaker move pain-free and efficiently. Derek will teach you the stretches and strength exercises needed for the pelvis and hips in this episode (part 1 of 2).
Checkout Derek's educational video and connect with him-
https://www.lpecoaching.com
https://www.facebook.com/LPEsportsfitnessrehab/
https://www.instagram.com/lpe_fitness_sports_training/
Watch the full episode:
Youtube Link
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(3:30) How your torso/core helps you move.
(8:00) Starting your assessment with hip stretching.
(23:45) Next, improving pelvis movement and balance.
(30:50) Building torso strength on the ball exercises.
(36:30) Plank exercise: explained for front torso strength.
(40:00) Now strengthening the side torso (side plank).
(43:00) Posterior pelvic tilt exercises.
(45:10) Hip rotation exercise (on the floor, ball and standing).
(53:30) Dr. Tony's wrap up.
Monday Dec 07, 2020
Monday Dec 07, 2020
Chronic headaches driving you Crazy? Tired of taking medications that don't help? This workshop will help you understand the causes of headaches. Then learn how you can stop your headaches with recovery steps including exercises (below). And understand if chiropractic adjustments can help you too.
Watch the full episode:
Youtube Link
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Here are the videos discussed in the workshop:
Walking posture checklist:
https://youtu.be/PprtqaWBuuk
Sitting Posture Checklist:
https://youtu.be/lbcbhTEnD0M
Neck Pillow Stretch:
https://youtu.be/2qYen1izoxA
Upper Trap Stretch:
https://youtu.be/Xam44RRp-Mk
Monday Nov 30, 2020
Monday Nov 30, 2020
Looking to stay healthy and lower stress? Jeremy and Jessica can help you and your family do both at Power of One Martial Arts. Learn how now they are working with people virtually and outside to continue to keep the community healthy physically and mentally.
Experience a class in person or online. Contact and connect Jeremy and Jessica: https://uplanddojo.com
https://instagram.com/uplandkaratepo1
https://www.facebook.com/Power-Of-One-Martial-Arts-Of-Upland-1634897226559881/
Highlights:
(2:20) Jeremy's and Jessica's past struggles and experience have help them be resilient.
(7:30) More than trainers/coaches.
(11:15) Their secret to success, NOW.
(12:15) How Jessica and Jeremy are helping families, kids.
(17:30) Their process of transitioning to an outdoor studio (in summer).
(19:10) Teaching martial arts, virtually.
(21:10) Cross training baseball,soccer, and other athletes with martial arts.
(23:15) How this studio teaches discipline.
(25:00) Parents feedback about the training.
(26:00) How Jessica & Jeremy build confidence and keep kids mentally healthy.
(31:15) Dr. Tony's wrap up.
Monday Nov 23, 2020
Monday Nov 23, 2020
Right now, the #1 reason for neck/shoulder/upper back pain? HUNCHBACK Posture. As we sit longer for work or school, our bodies will adapt to this stressor. Get pain relief and stay pain-free by understanding the stretches and strength exercises you can do. Learn the simple home exercises in this workshop.
Watch the full episode:
https://youtu.be/rdXNitDzWJA
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(3:30) Effects of hunch posture on muscles imbalance.
(5:30) Lower resting breathing.
(7:30) Starting exercise to improve posture.
(9:30) Proper walking to improve posture.
(11:30) Sitting towel stretch for the upper back.
(14:30) Shoulder recovery from bad posture.
(18:30) Neck exercise for upper back recovery.
(20:30) Chair squat for lower back leg strength.
(24:30) Back shoulder muscle strength for upper back recovery.
(27:30) Back brace advice.
(28:30) Pillow advice.
(29:55) Dr. Tony's wrap.
Monday Nov 16, 2020
Monday Nov 16, 2020
How long can you and your family last during this pandemic? Norina is a licensed, experienced therapist. Her patients before the pandemic already learned the tools to stay healthy throughout. Norina shares her secrets to keep your minds and bodies healthy no matter how long it takes to get back to normal.
Watch this Full Video:
https://youtu.be/BBkUWkmtn90
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
1:00 Norina's schooling, experience and office.
2:00 Social Media -how to keep our minds healthy with today's pandemic.
9:50 How to recover from social media overload. Norina's best app to help.
15:25 Forming positive habits for your health.
18:00 Helping parents with the stress of distance learning for our kids.
25:45 Find a routine to help kids to lower stress.
29:00 Helping kids learn by their choices.
32:00 Setting boundaries to avoid unhealthy friends, etc.
36:15 Learn/practice healthy habits without hesitating; and room for grace.
Monday Nov 09, 2020
Monday Nov 09, 2020
How does Chiropractic work to help you? Chiropractic adjustments look to return the nerves to a healthy state, so you can feel healthy and happy. Dr. Tony gives you the details in this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities, and more. Then you will understand how Chiropractic can get and keep you well.
Watch this Full Video:
https://youtu.be/dSCa7Bv2k2k
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(2:10) How nerve connect through the body.
(5:50) What are healthy/irritated nerves.
(11:10) How nerve affect your health.
(12:50) Nerve chart explained. Effect on muscle strength/pain. Nerves effect...
(15:00) on low back pain;
(15:50) Digestion, heartburn, diet;
(17:50) Sleep, anxiety, stress;
(24:50) and Attitude;
(26:20) Your H.N.S.
(29:50) How you personally connect your body to the nerve chart.
(34:55) Dr. Tony's wrap up.
Monday Nov 02, 2020
Monday Nov 02, 2020
Have a shoulder injury, looking to improve our throwing performance? Derek's assessment is extensive and full body to help you find the underlying cause of your injury. Checkout Derek's steps and exercises to help your shoulder and whole body get healthy.
Watch this Full Video:
https://youtu.be/Yvx0mq9oG5w
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(3:30) Who this episode can help.
(5:00) The assessment starting with the feet/ankles at (6:40), then knees/hips at (9:20), chest (15:50), and back at (18:00).
(25:30) Side assessment: pelvis, thoracic spine, then shoulders.
(34:50) Importance of posture.
(39:40) specific exercises for self rehab of the shoulder.
(47:00) How to use a band for shoulder rehab.
(51:00) Why a whole body assessment is most effective for rehab.
(55:40) Dr. Tony's wrap.