The Crooked Spine Show
Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.
Listen on:
Episodes
Monday Oct 26, 2020
Monday Oct 26, 2020
Want to avoid falling, have an injury? Take a tip from athletes by doing these small exercises. These first steps are the building blocks to becoming a better balance and a healthier person. Doing these exercises DAILY will help you regain or maintain a better walking motion, balance and strengthen in your lower body. Then you can lower the risk of injuries and falling.
Watch this Full Video:
https://youtu.be/sFt4UTchZK0
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(0:45) First, improve standing posture.
(4:15) Wall walking exercise.
(6:50) Why lean back/staying on your heels helps.
(9:00) Rolling feet exercise.
(13:00) Brian demos above exercises.
(16:00) Knee raise exercise.
(17:30) Eyes closed during wall walking.
(19:45) Walking backwards exercise.
(24:45) Above exercises with a Walker.
(31:10) Betty demos exercises with walker.
(35:30) Lorraine (99 years old) demos exercises.
(41:30) Proper sitting posture.
(46:00) Dr. Tony's wrap up.
Monday Oct 19, 2020
Monday Oct 19, 2020
You think physical therapy (PT) will help you? Don't know where to go? Henry is the owner/operator of Advanced Sports and Body Therapy (ASB Therapy) in Claremont, CA. From his many years experience as a therapist, musician, and martial artist he gives you the mindset and other tools needed by your therapist and you to be successful improve your body.
Connect with Henry-
https://www.instagram.com/asbtherapy/
https://www.facebook.com/asbtherapy/
https://www.asb-therapy.com/
Watch the full video:
https://youtu.be/ZwiP53cxnHQ
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(3:40) HowHenry's musician and martial arts background helps him..
(12;30) Mind over matter. Is it real?
(16:00) "I don't know" shows you care.
(20:10) Virtual therapy. Is it work? How?
(27:00) Henry critiques shoulder therapy steps.
(40:30) With Covid, staying healthy by slowing down.
(48:30) Doing what you love for home rehab.
(1:00:00) Importance of elasticity/flexibility.
(1:02:00) Getting your therapy in YOUR home.
(1:09:15) Dr. Tony's wrap up.
Monday Oct 12, 2020
Monday Oct 12, 2020
How is chiropractic SO EFFECTIVE in fixing back pain? The first step of this episode with walk you through the steps a chiropractic takes to find the cause of your back pain, explain how the adjustment treatment fixes the pain, and how continuous rehab during treatment can stop back pain from returning. The second part of this episode with give you eight patient experiences that also helped sleep, leg nerve pain, and feeling happy and beautiful. Jump to the highlights or checkout the full episode.
Watch the full video:
https://youtu.be/md3B7Dwooo0
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(1:15) What to expect.
(4:20) Virginia's relief, better energy, happier.
(5:35) Israel's relief after an accident.
(6:40) Hannah's relief and back to softball 100%.
(9:30) Donna's relief and no sciatic pain down the leg.
(10:50: Stephen's relief with better sleep and no more limp.
(13:20) Rita relief and back to her beautiful self.
(16:20) Cynthia's relief and back to an active lifestyle.
(20:35) Selma's relief with no leg nerve pain and sleeping better.
(21:40) Dr. Tony's wrap up.
Monday Oct 05, 2020
Monday Oct 05, 2020
Sherry, Pamela, and Christy question Dr. Tony on The High Vib Nation. This will be an amazing interview about how Dr. Tony has created a high vibe life. Dr. Tony is passionate about educating people about chiropractic care, home exercises, and specific adjustments, so they can keep themselves healthy naturally. Listen in.
Checkout more shows of The High Vibe Nation- https://www.youtube.com/channel/UCUH5fG6ZBWCmDoPlRCtkDwQ/
https://www.facebook.com/thehighvibenation/
Watch the full video:
https://youtu.be/hfAHPxtHdz0
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(5:15) How Dr. Tony stays "high vibe" to help people.
(8:50) How chiropractic works.
(12:15) Reduce mind and stress.
(14:30) How the 50's and over are helped by chiropractic.
(20:15) Staying in a healthier state with chiropractic.
(21:30) Helping kids/your immune system with chiropractic.
(30:15) The beginnings of the Crooked Spine Show podcast.
(33:50) Pain relief from loading dishwasher/vacuuming.
(35:45) When to get checked by a chiropractor?
(37:30) Mars funny chiropractic story.
(46:45) Improve your sleep.
(52:00) Reduce eye strain.
(56:00) Less back strain on Zoom.
(58:50) Better posture.
(1:04:25) Dr. Tony's wrap.
Monday Sep 28, 2020
Monday Sep 28, 2020
Neck pain can devastate your quality of life and your family and friends. Medications can help, but can you fix your neck? These are the "secret" three steps to help you recover, and eight stories of patients who are now neck pain-free.
Watch the full video:
https://youtu.be/FREUPxzz0SM
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(1:15) 3 steps to neck pain recovery.
(5:00) Henry: arm pain relief too.
(6:40) Tommy: happy & singing again.
(9:00) Jessica: and shoulder/arm pain relief.
(9:45) Mike: after 10 years pain-free, now.
(10:50) Dean: no neck pain after wakeboard crashes.
(12:05) Vicky: and no more ear pain/pressure.
(13:10) Jack: and anxiety gone.
(17:35) Jaclyn: dizziness gone too after a car accident.
(19:30) Dr. Tony's wrap up.
Monday Sep 21, 2020
Monday Sep 21, 2020
Keeping kids safe and healthy has been harder in 2020; especially for foster kids. CASA's program qualifies volunteers to help. Today's interview is with Diane who runs the new Upland office. She has been with CASA for a long time. She understand the needs of foster kids and how volunteers can help them. Checkout the show.
Connect with Diane Smyers West-end Community Outreach Coordinator:
1126 West Foothill Blvd, Suite 175 Upland, CA 91786
909-237-2741
https://www.facebook.com/CASASanBernardinoCounty/
https://www.casaofsb.org/
Watch the full video:
https://youtu.be/B_wS40qXaNg
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(4:10) How these Covid times terrifies foster kids.
(5:30) How a child is put in foster care and how CASA helps.
(12:50) Being a CASA is fun.
(18:00) How advocates help foster kids w/ health conditions.
(20:10) Steps & Stress when a foster child is moved and changes school.
(27:00) How opening the Upland office has helped CASA and volunteers.
(33:50) The community and police showing they care for CASA foster kids.
(38:30) The best qualities Diane is looking for in future CASA advocates.
(44:00) Dr. Tony's wrap up.
Monday Sep 14, 2020
Monday Sep 14, 2020
Headaches can ruin your life, and people around you. People live with headaches for years, until they find a chiropractor to help. This podcast/video will help you understand how chiropractors help headache relief. Then hear 8 headache sufferers who, after chiropractic care, are happier now.
Watch the full video:
https://youtu.be/QKFaYoFjxeY
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(1:20) Types of headaches; how chiropractic helps.
(6:10) 9 years old, Christina, relief after 2 years of migraines.
(8:15) No more bottle of Motrin per week -Liz's story.
(10:10) Mike, 72 years old, headaches gone!
(11:40) Relief without drugs -Chloe.
(12:30) Chiropractic is my cure -Peggy.
(13:30) Cameron, 10 years old, no longer throwing up.
(16:20) Taking 80% less medications -Rose.
(17:35) No more shots for migraines -Olivia.
(19:00) Dr. Tony's wrap up.
Monday Sep 07, 2020
Monday Sep 07, 2020
Are you also STRESSED now? Going into our 6th month of our pandemic, our lives have changed. How do we adapt and stay healthy now? Dr. Doug of Samaritan Counseling Center in Upland identifies common stressors in these times, and how to adapt to them. Listen in.
Connect with Dr. Doug and the Samaritan Counseling Center: http://www.samaritancares.org
Upland, CA (909) 985-0513
Watch the full video:
https://youtu.be/ZDyRXH4yiVg
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(7:00) Anger/Stress management -its origin and how to get help.
(29:00) Dealing with Loss (job, family/friend connection, routines).
(39:10) Starting a plan B or C Routine for your health.
(52:00) How quarantine/isolation causes stress.
(56:40) Why Dr. Doug is screaming RESILIENCE.
(1::10:00) Want to feel better faster? Get a trainer, coach, therapist.
(1:06:00) Have a real perception of your present reality.
(1:15:00) Grow (get healthier) only occurs through stress.
(1:29:30) Dr. Doug's wrap up.
(1:39:40) Dr. Tony's post podcast wrap up.
Monday Aug 31, 2020
Monday Aug 31, 2020
With all our sitting there is an increase in shoulder, neck and upper back pain in our communities. How do we recovery and prevent this? This workshop is a replay to help you stretch and strengthen your shoulders and surrounding muscles to stay healthy. Listen in.
Watch the full video:
https://youtu.be/6ZM7covUwU8
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(3:40) Causes and effects of shoulder pain.
(7:00) Starting recovery with motion.
(8:10) Upper trap stretch. Loosen from your neck to your shoulder.
(11:00) T stretch to unwind your shoulder joint (Chuck demos this).
(16:25) Towel stretch. General stretch for your shoulder and upper back.
(17:35) 3 shoulder exercises (to stretch and strengthen your shoulders in better posture.
(19:50) Proper walking & sitting posture to prevent body pains.
(20:20) Modified shoulder press to correct shoulder positions.
(21:10) Reviewing all the exercises.
(21:45) Dr. Tony's wrap up.
Monday Aug 24, 2020
Monday Aug 24, 2020
We feel good..until we start exercising. So how do we start? Derek of LPE Performance explains the steps to starting (and continue) a progressive workout routine to get you healthy with low risk of injury. Checkout the show.
Connect with Derek:
http://www.lpecoaching.com
Watch the full video- https://youtu.be/FXePQ399fiA
Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA
Highlights:
(4:20) Assessment, first.
(10:35) Starting with muscle and joint flexibility.
(29:20) How to get results; when to expect results.
(34:40) Next is mobility; the different types.
(41:20) Then build function strength; different ways to exercise and reasons why.
(54:00) Lastly, build power…safely.
(1:04:00) Recap to get healthy out of quarantine (in order).
(1:12:10) Dr. Tony’s wrap up.