The Crooked Spine Show
Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.
Listen on:
Episodes
Monday Jun 15, 2020
Monday Jun 15, 2020
Ready to get back to an exercise routine? Be careful because this is when injuries can occur. Focusing on your optimal flexibility, then strength, can save you time rehabbing a hamstring, shoulder, etc. Derek explains how he helps his clients find their optimal flexibility, and how to rehab. Listen in.
Check out Derek's reviews, programs and social media links-
http://www.lpecoaching.com
Watch the full video-
https://youtu.be/GCz9Bpq-okQ
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:30) The Assessment; before you start exercise.
(6:30) Example, hamstring recovery.
(9:00) Foundation phase; starting training.
(11:50) Why there are increased injuries post-Covid.
(17:00) Getting instruction how to foam roll to stretch.
(18:45) Working without a trainer; when it's ok.
(23:00) Shoulder Rehab -for Jane, Joe and the athlete.
(29:30) How this shoulder tightness causes injury.
(35:00) How to find and get your optimal range of motion.
(46:50) When a trainer can help you.
(55:30) Dr. Tony's wrap.
Monday Jun 08, 2020
Monday Jun 08, 2020
Can poor posture be the reason your neck or back hurt? This workshop explains what is proper posture, and gives you exercises how to fix it. Thank you Doug for being the willing demonstrator of these exercises, and showing off your balance.
Watch the full video-
https://youtu.be/13VDXQYqmXI
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:20) Stand posture checklist.
(6:40) How to sit to help your posture.
(14:20) Best pillow for you.
(17:10) Easy neck posture stretch.
(19:30) How build a routine helps.
(20:50) A low back stretch using a towel.
(23:40) The wall fly exercise for your upper back.
(26:35) Build back strength with these different squats.
(33:35) How often, how much should I exercise.
(33:45) Doug demos all the exercises above.
(40:40) This walking exercise helps your posture.
(46:25) Dr. Tony's wrap up.
Monday Jun 01, 2020
Monday Jun 01, 2020
Julian had some great questions to help local Uplanders understand our office and services. When looking for a caring healthcare professional (including a chiropractor), this interview will help you ask the right questions. Checkout the show.
Checkout other shows and connect with Julian- https://www.youtube.com/channel/UCcI_FNpAYEinqCx9NS2JD_A https://www.facebook.com/uptownuplandshow/
(951) 310-6920
Watch the full video-
https://youtu.be/banaJKo69xI
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(1:35) Our Unique way of treating patients.
(3:15) Helping improve your lifestyle.
(4:45) What Euclid Chiropractic offers.
(5:50) Keeping our patients safe during pandemic.
(7:45) How and where to find good chiropractic care for you.
Monday May 25, 2020
Monday May 25, 2020
First signs of a heart problems is usually a heart attack. Because it is difficult to know if you have a heart problem, your doctor (even urgent care) can easily check your heart with an EKG, etc. in their office. Here are some ways to lower your risk of a heart attack, and keep your heart healthy -from my personal experience.
Watch the full video-
https://youtu.be/UiNX3EVrKCs
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:15) Taste buds -why we like bad foods.
(8:00) Healthy alternatives to flavor foods.
(10:40) Can the average American diet cause a heart attack? -my story.
(13:15) Good proteins, fats, oils for your heart.
(17:50) Choosing foods from today's menu.
(19:20) Why foods that have a short shelf life is good.
(21:50) Importance of specific exercises.
(23:50) Measuring your amount of exercise for heart health.
(26:00) Seeing your doctor, first, when having any heart health signs.
(31:30) Quick review.
(33:00) Dr. Tony's wrap up.
Monday May 18, 2020
Monday May 18, 2020
So you want to start working out or lose weight? How are you going to start? Derek and Dr. Tony walk through the pitfalls that can stop you. Also the steps you can take to give you the best chance to reach your goals. Checkout the show.
Have a specific question? Connect with Derek Wohlers of LPE Coaching-
https://www.lpecoaching.com
https://www.facebook.com/LPEsportsfitnessrehab
https://www.instagram.com/lpe_fitness_sports_training
Watch the full video-
https://youtu.be/DFQ_kuOtUDU
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(1:50) Derek's certifications and experience.
(2:50) Why joint motion is important.
(5:00) Start with a full assessment. Ex: assessing the hip.
(8:00) How to build muscle, properly. For the average Joe/Jane and an athlete.
(13:45) Getting back to a healthy routine.
(16:15) Adjusting food to your Lifestyle -a better way.
(19:15) Why you can benefit from hiring a pro, or multiple pros.
(24:55) Dr. Tony's wrap.
Monday May 11, 2020
Monday May 11, 2020
Falling can be painful and make you feel fearful of it happening again. These exercises and mindset will give you the confidence to improve your walking, standing balance and help you prevent injuries. Checkout this week's show.
Watch the full video-
https://youtu.be/akOtjD8ZHmw
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(1:30) How the body, brain work together to help balance.
(2:00) Start training your balance with these feet exercise.
(3:30) Checking your sitting posture.
(7:00) Better, standing posture balance.
(10:00) Wall squat exercise benefits your walking, standing.
(15:10) Rolling feet exercise; head up.
(25:10) Now try it eyes closed.
(32:30) Review of exercises above.
(37:50) Rolling feet exercise NOW go backward.
(39:30) Did the rolling feet exercises make you walk better? Improve balance?
(43:40) Dr. Tony's wrap up.
Monday May 04, 2020
Monday May 04, 2020
Yoga can help you deal with your life's stress. Hannah Uiri specializes in specific yoga techniques range from helping people deal with severe trauma, to people wanting to start yoga for better physical and mental health. Hannah's helps a lot of people for different reasons. Listen to this podcast to learn why.
Connect with Hannah-
http://HannahUiri.com
https://www.facebook.com/hannah.uiri
https://www.instagram.com/hannahuiri/
Watch the full video-
https://youtu.be/fdQKtLTGujA
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(1:30) Why Hannah started yoga; car accidents recovery.
(10:30) Different styles of yoga explained.
(12:10) Yoga for flexibility, strength, injury prevention.
(16:00) Add yoga to chiropractic therapy for faster injury recovery.
(19:00) Restorative yoga for stress.
(20:30) Savasanah -what is it? why it's important.
(26:15) Hannah's specific yoga for trauma/stress/life.
(37:10) Using breathing to lower stress.
(43:00) how yoga sharpens your mind (to be a better axe thrower).
(45:15) First steps to introducing your body/mind to yoga.
(58:20) Dr. Tony's wrap.
Monday Apr 27, 2020
Monday Apr 27, 2020
It feels like we have had to adapt our routines to limit our activities and change our diet. Setting goals NOW, can help you this second half of the year improve your health and life. Being consistent with a NEW routine can get you results...over time. Here are some tips to get you ready to make a change.
Watch the full video-
https://youtu.be/p0N9AWjug2o
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:00) Starting where you are.
(3:20) Be patient when changing habits.
(5:00) Getting healthy by being uncomfortable.
(8:20) Being consistent to get better habits.
(9:20) Why nutrition is important.
(12:50) How attitude helps; P.M.A.
(14:00) Neighbors -social interaction can help; or hurt.
(19:50) Helping others helps you too.
(23:50) Dr. Tony's wrap up.
Monday Apr 20, 2020
Monday Apr 20, 2020
Over ten thousand Americans enroll in a Medicare plan EVERYDAY. WOW! Do these people really understand their medical and non-medical benefits? Do they know their copays, discounts, etc.? And in case of emergency do their spouse or children know how to access benefits? Anthony Aragon is a medicare advocate and has spend the last 3 years understand Medicare and the current changes. Listen in.
Connect with Anthony here--
https://www.facebook.com/keepupwanthony
909-641-3127
Watch the full video-
https://youtu.be/ZG3btOtNFF0
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:10) Why Anthony is a medicare advocate.
(5:00) MediCARE vs. mediCAL. Know the qualifying limits.
(6:00) Medicare parts A, B, C etc. explained.
(9:00) Save money by knowing your benefits.
(13:50) The doughnut hole -explained.
(14:50) The different Tiers of medicare.
(32:00) How being in or out of network effects you.
(37:00) Avoiding medicare fraud.
(41:00) Having guardians and your kids understand your benefits.
(48:55) Dr. Tony's wrap up.
Monday Apr 13, 2020
Monday Apr 13, 2020
Now is the time to practice being a good neighbor. What does that mean? Our workshop discusses the mindset and actions you can do to keep you, friends and family neighborly. Checkout the show.
Watch the full video-
https://youtu.be/QCwTwQ0pc20
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:30) Can it help YOU feel good?
(4:00) How my neighbor help each other (and don't).
(4:50) The Mr. Roger documentary -what a neighbor/friend.
(7:00) How smiling works.
(8:00) Phone conversation. A way to check in.
(18:00) Inviting your neighbors to events.
(21:10) Helping handicap and disabled neighbors.
(25:00) Having routine events to be neighborly.
(26:15) Dr. Tony's wrap.