The Crooked Spine Show
Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.
Listen on:
Episodes
Monday Nov 23, 2020
Monday Nov 23, 2020
Right now, the #1 reason for neck/shoulder/upper back pain? HUNCHBACK Posture. As we sit longer for work or school, our bodies will adapt to this stressor. Get pain relief and stay pain-free by understanding the stretches and strength exercises you can do. Learn the simple home exercises in this workshop.
Watch the full episode:
https://youtu.be/rdXNitDzWJA
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(3:30) Effects of hunch posture on muscles imbalance.
(5:30) Lower resting breathing.
(7:30) Starting exercise to improve posture.
(9:30) Proper walking to improve posture.
(11:30) Sitting towel stretch for the upper back.
(14:30) Shoulder recovery from bad posture.
(18:30) Neck exercise for upper back recovery.
(20:30) Chair squat for lower back leg strength.
(24:30) Back shoulder muscle strength for upper back recovery.
(27:30) Back brace advice.
(28:30) Pillow advice.
(29:55) Dr. Tony's wrap.
Monday Nov 16, 2020
Monday Nov 16, 2020
How long can you and your family last during this pandemic? Norina is a licensed, experienced therapist. Her patients before the pandemic already learned the tools to stay healthy throughout. Norina shares her secrets to keep your minds and bodies healthy no matter how long it takes to get back to normal.
Watch this Full Video:
https://youtu.be/BBkUWkmtn90
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
1:00 Norina's schooling, experience and office.
2:00 Social Media -how to keep our minds healthy with today's pandemic.
9:50 How to recover from social media overload. Norina's best app to help.
15:25 Forming positive habits for your health.
18:00 Helping parents with the stress of distance learning for our kids.
25:45 Find a routine to help kids to lower stress.
29:00 Helping kids learn by their choices.
32:00 Setting boundaries to avoid unhealthy friends, etc.
36:15 Learn/practice healthy habits without hesitating; and room for grace.
Monday Nov 09, 2020
Monday Nov 09, 2020
How does Chiropractic work to help you? Chiropractic adjustments look to return the nerves to a healthy state, so you can feel healthy and happy. Dr. Tony gives you the details in this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities, and more. Then you will understand how Chiropractic can get and keep you well.
Watch this Full Video:
https://youtu.be/dSCa7Bv2k2k
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(2:10) How nerve connect through the body.
(5:50) What are healthy/irritated nerves.
(11:10) How nerve affect your health.
(12:50) Nerve chart explained. Effect on muscle strength/pain. Nerves effect...
(15:00) on low back pain;
(15:50) Digestion, heartburn, diet;
(17:50) Sleep, anxiety, stress;
(24:50) and Attitude;
(26:20) Your H.N.S.
(29:50) How you personally connect your body to the nerve chart.
(34:55) Dr. Tony's wrap up.
Monday Nov 02, 2020
Monday Nov 02, 2020
Have a shoulder injury, looking to improve our throwing performance? Derek's assessment is extensive and full body to help you find the underlying cause of your injury. Checkout Derek's steps and exercises to help your shoulder and whole body get healthy.
Watch this Full Video:
https://youtu.be/Yvx0mq9oG5w
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(3:30) Who this episode can help.
(5:00) The assessment starting with the feet/ankles at (6:40), then knees/hips at (9:20), chest (15:50), and back at (18:00).
(25:30) Side assessment: pelvis, thoracic spine, then shoulders.
(34:50) Importance of posture.
(39:40) specific exercises for self rehab of the shoulder.
(47:00) How to use a band for shoulder rehab.
(51:00) Why a whole body assessment is most effective for rehab.
(55:40) Dr. Tony's wrap.
Monday Oct 26, 2020
Monday Oct 26, 2020
Want to avoid falling, have an injury? Take a tip from athletes by doing these small exercises. These first steps are the building blocks to becoming a better balance and a healthier person. Doing these exercises DAILY will help you regain or maintain a better walking motion, balance and strengthen in your lower body. Then you can lower the risk of injuries and falling.
Watch this Full Video:
https://youtu.be/sFt4UTchZK0
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(0:45) First, improve standing posture.
(4:15) Wall walking exercise.
(6:50) Why lean back/staying on your heels helps.
(9:00) Rolling feet exercise.
(13:00) Brian demos above exercises.
(16:00) Knee raise exercise.
(17:30) Eyes closed during wall walking.
(19:45) Walking backwards exercise.
(24:45) Above exercises with a Walker.
(31:10) Betty demos exercises with walker.
(35:30) Lorraine (99 years old) demos exercises.
(41:30) Proper sitting posture.
(46:00) Dr. Tony's wrap up.
Monday Oct 19, 2020
Monday Oct 19, 2020
You think physical therapy (PT) will help you? Don't know where to go? Henry is the owner/operator of Advanced Sports and Body Therapy (ASB Therapy) in Claremont, CA. From his many years experience as a therapist, musician, and martial artist he gives you the mindset and other tools needed by your therapist and you to be successful improve your body.
Connect with Henry-
https://www.instagram.com/asbtherapy/
https://www.facebook.com/asbtherapy/
https://www.asb-therapy.com/
Watch the full video:
https://youtu.be/ZwiP53cxnHQ
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(3:40) HowHenry's musician and martial arts background helps him..
(12;30) Mind over matter. Is it real?
(16:00) "I don't know" shows you care.
(20:10) Virtual therapy. Is it work? How?
(27:00) Henry critiques shoulder therapy steps.
(40:30) With Covid, staying healthy by slowing down.
(48:30) Doing what you love for home rehab.
(1:00:00) Importance of elasticity/flexibility.
(1:02:00) Getting your therapy in YOUR home.
(1:09:15) Dr. Tony's wrap up.
Monday Oct 12, 2020
Monday Oct 12, 2020
How is chiropractic SO EFFECTIVE in fixing back pain? The first step of this episode with walk you through the steps a chiropractic takes to find the cause of your back pain, explain how the adjustment treatment fixes the pain, and how continuous rehab during treatment can stop back pain from returning. The second part of this episode with give you eight patient experiences that also helped sleep, leg nerve pain, and feeling happy and beautiful. Jump to the highlights or checkout the full episode.
Watch the full video:
https://youtu.be/md3B7Dwooo0
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(1:15) What to expect.
(4:20) Virginia's relief, better energy, happier.
(5:35) Israel's relief after an accident.
(6:40) Hannah's relief and back to softball 100%.
(9:30) Donna's relief and no sciatic pain down the leg.
(10:50: Stephen's relief with better sleep and no more limp.
(13:20) Rita relief and back to her beautiful self.
(16:20) Cynthia's relief and back to an active lifestyle.
(20:35) Selma's relief with no leg nerve pain and sleeping better.
(21:40) Dr. Tony's wrap up.
Monday Oct 05, 2020
Monday Oct 05, 2020
Sherry, Pamela, and Christy question Dr. Tony on The High Vib Nation. This will be an amazing interview about how Dr. Tony has created a high vibe life. Dr. Tony is passionate about educating people about chiropractic care, home exercises, and specific adjustments, so they can keep themselves healthy naturally. Listen in.
Checkout more shows of The High Vibe Nation- https://www.youtube.com/channel/UCUH5fG6ZBWCmDoPlRCtkDwQ/
https://www.facebook.com/thehighvibenation/
Watch the full video:
https://youtu.be/hfAHPxtHdz0
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(5:15) How Dr. Tony stays "high vibe" to help people.
(8:50) How chiropractic works.
(12:15) Reduce mind and stress.
(14:30) How the 50's and over are helped by chiropractic.
(20:15) Staying in a healthier state with chiropractic.
(21:30) Helping kids/your immune system with chiropractic.
(30:15) The beginnings of the Crooked Spine Show podcast.
(33:50) Pain relief from loading dishwasher/vacuuming.
(35:45) When to get checked by a chiropractor?
(37:30) Mars funny chiropractic story.
(46:45) Improve your sleep.
(52:00) Reduce eye strain.
(56:00) Less back strain on Zoom.
(58:50) Better posture.
(1:04:25) Dr. Tony's wrap.
Monday Sep 28, 2020
Monday Sep 28, 2020
Neck pain can devastate your quality of life and your family and friends. Medications can help, but can you fix your neck? These are the "secret" three steps to help you recover, and eight stories of patients who are now neck pain-free.
Watch the full video:
https://youtu.be/FREUPxzz0SM
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(1:15) 3 steps to neck pain recovery.
(5:00) Henry: arm pain relief too.
(6:40) Tommy: happy & singing again.
(9:00) Jessica: and shoulder/arm pain relief.
(9:45) Mike: after 10 years pain-free, now.
(10:50) Dean: no neck pain after wakeboard crashes.
(12:05) Vicky: and no more ear pain/pressure.
(13:10) Jack: and anxiety gone.
(17:35) Jaclyn: dizziness gone too after a car accident.
(19:30) Dr. Tony's wrap up.
Monday Sep 21, 2020
Monday Sep 21, 2020
Keeping kids safe and healthy has been harder in 2020; especially for foster kids. CASA's program qualifies volunteers to help. Today's interview is with Diane who runs the new Upland office. She has been with CASA for a long time. She understand the needs of foster kids and how volunteers can help them. Checkout the show.
Connect with Diane Smyers West-end Community Outreach Coordinator:
1126 West Foothill Blvd, Suite 175 Upland, CA 91786
909-237-2741
https://www.facebook.com/CASASanBernardinoCounty/
https://www.casaofsb.org/
Watch the full video:
https://youtu.be/B_wS40qXaNg
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(4:10) How these Covid times terrifies foster kids.
(5:30) How a child is put in foster care and how CASA helps.
(12:50) Being a CASA is fun.
(18:00) How advocates help foster kids w/ health conditions.
(20:10) Steps & Stress when a foster child is moved and changes school.
(27:00) How opening the Upland office has helped CASA and volunteers.
(33:50) The community and police showing they care for CASA foster kids.
(38:30) The best qualities Diane is looking for in future CASA advocates.
(44:00) Dr. Tony's wrap up.