The Crooked Spine Show
Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.
Listen on:
Episodes
Monday Nov 18, 2019
Monday Nov 18, 2019
Watch the full video:
https://youtu.be/GK3t4JGAcMs
Need help with neck pain or other abnormal feels? This will explain how to fix your neck pain with exercises to stretch and strengthen your neck and surrounding muscles. Listen in.
Highlights (podcast times):
(2:20) Muscles that affect neck pain.
(3:00) Effects of posture, sitting, wearing a bag.
(9:35) Upper trapezius exercise.
(24:50) Can arteries around the neck get injured?
(27:50) Wall fly exercise.
(30:10) Shoulder exercise -Right angle elbow, then externally rotate hand above head.
(33:30) Exercise -Straight arm raise to the side.
(37:50) Seated shoulder shrugs.
(41:20) Standing exercise -straight arms horizontally rotate back to pinch shoulder blades.
(44:20) Review of exercises.
Q/A time:
(48:20) Adjusting your walker for posture.
(51:10) How to use your pillow.
(55:05) Dr. Tony's wrap up.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
Tuesday Nov 12, 2019
Tuesday Nov 12, 2019
Watch the full video here.
https://youtu.be/f8c9d9xUQUQ
There is a story to tell after working on online marketing with one person for 11 years. Herman had no idea about Chiropractic before meeting me, Dr. Tony. Now he had become more blind watching our continued increase in educational videos that has helped changed the local communities perception of Chiropractic. Listen in.
Highlights (podcast times):
(1:45) How Rev. Herman and I began, and started on the web.
(7:00) Starting with educational videos.
(9:00) How outside workshops helped.
(12:30) Online learning with YouTube next.
(15:00) Helping change the local perception of chiropractic.
(17:20) Herman's health benefits by chiropractic.
(24:15) The importance of adding entertainment to our videos/workshops.
(28:45) Why Herman likes our x-ray equipment.
(30:15) Herman falling/getting up video; how to adjust canes, walkers.
(33:40) Herman "what is good marketing".
(40:10) Dr. Tony's wrap.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
Tuesday Nov 05, 2019
Tuesday Nov 05, 2019
Every generation has common struggles. Aging beautifully does NOT have to be one of them. This podcast if filled with suggestions from local seniors -how to feel and look young and beautiful. Listen in.
Here is the full video.
https://youtu.be/7IGoxoIbEVM
Highlights (podcast times):
(2:00) Does media portray or market genuine beauty?
(3:30) How/why company use beauty to sell products.
(6:45) Do you look beautiful/healthy this way?
(9:00) You flaws ARE beautiful.
(10:30) There is beauty in simplicity.
(12:40) Exercise keeps you looking/feeling good.
(17:30) O.L.D. is an attitude; correlates to medication use.
(24:10) How friendship and socialization helps.
(27:30) Hydration, sun exposure can help.
(31:15) Plastic surgery -keeps you beautiful?
(32:45) Effect of alcohol, smoking.
(50:10) Dr. Tony's wrap.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
http://www.euclidchiropraticinc.com
909-981-566
Upland, CA
By #euclidchiropractic
#uplandchiropractor #claremontchiropractor #cucamongachiropractor
#chiropractic #chiropractor
Monday Oct 28, 2019
Monday Oct 28, 2019
Watch the full video here.
There are certain characteristics successful professionals should have; Dr. Bob and Amy have them. This interview show examples of their continuous education of their patients/clients. Then caring for people through their different professions. Listen in.
Connect with Dr. Bob at Rancho Optometric Center:
909-980-3535
Connect with Amy at American Financial Network:
626-485-4673
Highlights (podcast times):
(1:45) Dr. Bob's backstory, and current focus.
(6:30) Amy's dry eyes story.
(16:20) How can optometry help gamers?
(20:00) Treating people with kindness -always.
(21:50) Dr. Bob's book explained.
(25:00) Helping Keratoconus.
(27:30) Dr. Bob's office stories (saving lives, helping headaches).
(32;30) Example of not caring about patients.
(36:00). Amy's daughter help with scoliosis.
(40:15) Dr. Tony's wrap up.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
Monday Oct 21, 2019
Monday Oct 21, 2019
The simple truth how to stay healthy, minimize stress on your body and get off pain medications. The human body is a great machine to get stronger to tolerate your daily stress. Learn how by listening in.
Highlights (podcast times):
(2:30) How the body connects together.
(7:30) Nerves health: healthy to irritated to low voltage.
(13:45) How to reduce/stop taking pain medications.
(18:10) Nerve chart (mapping your health conditions). -Here is the link. Effect on muscle pain, nutrition.
(23:00) ...Effect on sleep and stress; hormonal changes to stay on a stress state.
(31:00) P.M.A -your motivation to get better.
(32:30) H.N.S. -#1 reason for health/sickness.
(35:45) Dr. Tony's wrap.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/OPU73YUYPrI
See our other podcast videos:http://bit.ly/2AKgyYA
Monday Oct 14, 2019
Monday Oct 14, 2019
Health includes your physical, mental and sometimes spiritual well-being. Christy Jones is a local health coach that understands how to teach and then apply it to one's daily lives. And her focus working with children has helped their parent's health improve too. Listen in.
Highlights (podcast times):
(2:15) Why Christy became a Health Coach.
(4:00) How Christy has been successful.
(8:15) Being the example of what you preach.
(10:00) What people need to know now (summer '19).
(12:00) Mindfulness -what it is; is not.
(15:45) How a child explains mindfulness.
(19:15) Practicing self-care, then effect on others.
(25:45) Getting uncomfortable to get healthy.
(28:45) Kitchen setup promotes healthy eating.
(36:15) Avoid these ingredients.
(46:30) Letting kids be the judge.
(49:00) Breathing for health; using your 3 brains.
(53:30) Try this stress relief exercise.
(58:45) Dr. Tony's wrap.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/-7n8rKOpx1E
See our other podcast videos:http://bit.ly/2AKgyYA
Monday Oct 07, 2019
Monday Oct 07, 2019
Watch the full video.
Is your walking causing your pain? These exercise help reset your gait (walking pattern). Then you can walk to improve your strength, balance and posture. Listen in.
Highlights (podcast times):
(1:55) First, set your posture.
(11:20) Wall fly exercise.
(21:00) Rolling your feet.
(35:10) Heel to toe walking.
(36:30) Recap so far.
(40:20) Heel to toe exercise.
(47:10) Looking down your nose -help posture.
Q/A time:
(52:00) Causes of neck pain.
(54:00) Does stress affect sleep?
(57:15) Dr. Tony's wrap up.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:https://youtu.be/kPQro_GjCAg
See our other podcast videos:http://bit.ly/2AKgyYA
Monday Sep 30, 2019
Monday Sep 30, 2019
Watch the full video:
https://youtu.be/hBTssz0-dpM
Here is part 1-
http://www.euclidchiropracticinc.com/6394
In part 2, Sharleen explains how acupuncture helps your overall body relax and quit smoking. She also explains her schooling works to become a licensed acupuncturist. And being in her practice for over five years now has helped her understand the current healthcare system. Listen in.
Contact and connect w/ Sharleen, Empire Acupuncture:https://empireacupunctureclinic.com/https://www.facebook.com/empireacu/(909) 257-3010
Highlights (podcast times):
(2:40) Helping patients with their stress state.
(8:30) Why people haven't tried acupuncture?
(12:30) How acupuncture helps you quit smoking.
(15:00) The diversity of acupuncturists.
(18:30) After 5 years how has Sharleen's perspective on healthcare has changed.
(28:30) Dr. Tony's wrap up.
Between part 1 and 2, Sharleen explains how acupuncture can be painless and help your whole body. Acupuncture helps relax your nerves so common health conditions, smoking and stress can be helped. Sharleen's exam starts with listening to you FIRST to understand your problems, then recommending any treatment to help your overall body feel healthy.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/hBTssz0-dpM
See our other podcast videos:http://bit.ly/2AKgyYA
Monday Sep 23, 2019
Monday Sep 23, 2019
Watch the full video
https://youtu.be/hBTssz0-dpM
Most Americans know very little how acupuncture can heal the body. The scientific testing validated acupuncture to help relax the nerves of the body. The looks at a person's lifestyle (as Sharleen does with her patients) helps a person learn to stay healthy. Listen in.
Highlights (podcast times):
(1:30) Sharleen's back story.
(4:15) What is Chi. Bridging Chinese & American medicine.
(8:45) How distal needling works to heal.
(15:10) Does acupuncture hurt?
(18:40) How acupuncture treats pain.
(22:45) Why listening to patients is important.
(28:45) Is your doctor treating the cause of your problem?
(29:30) Dr. Tony's wrap.
In part one Sharleen breaks down the myths of acupuncture, so we can understand how it can reduce pain without causing pain. And as with any health professional, being a listener is the first key to learning the cause of a person's health problems.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/hBTssz0-dpM
See our other podcast videos:http://bit.ly/2AKgyYA
Monday Sep 16, 2019
Monday Sep 16, 2019
We worry and care about our senior citizens. Maybe too much? This talk with seniors helps us understand hows seniors can stay healthy (physically, mentally, socially) and avoid health issues. Listen in.
Highlights (podcast times):
(1:00) How to prevent senility.
(4:00) How exercise helps your brain & hormones.
(6:45) Are seniors prone to falling? Why?
(12:30) Is isolation a problem for seniors?
(19:00) The benefit of being guilty by association.
(22:30) Can a daily routine help us stay healthy?
(27:30) Why seniors are prone to dehydration.
(30:20) Summarizing today's talk.
(35:30) When should seniors stop driving?
(39:45) Dr. Tony's wrap up.
This talk helps us stay as we age. Having a routine of mental and physical exercises, and friends to check in with you, seem to be the key. Thanks Gloria and Brian for leading the conversation.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/hB0RruU572g
See our other podcast videos:http://bit.ly/2AKgyYA