The Crooked Spine Show
Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.
Listen on:
Episodes
Monday Apr 27, 2020
Monday Apr 27, 2020
It feels like we have had to adapt our routines to limit our activities and change our diet. Setting goals NOW, can help you this second half of the year improve your health and life. Being consistent with a NEW routine can get you results...over time. Here are some tips to get you ready to make a change.
Watch the full video-
https://youtu.be/p0N9AWjug2o
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:00) Starting where you are.
(3:20) Be patient when changing habits.
(5:00) Getting healthy by being uncomfortable.
(8:20) Being consistent to get better habits.
(9:20) Why nutrition is important.
(12:50) How attitude helps; P.M.A.
(14:00) Neighbors -social interaction can help; or hurt.
(19:50) Helping others helps you too.
(23:50) Dr. Tony's wrap up.
Monday Apr 20, 2020
Monday Apr 20, 2020
Over ten thousand Americans enroll in a Medicare plan EVERYDAY. WOW! Do these people really understand their medical and non-medical benefits? Do they know their copays, discounts, etc.? And in case of emergency do their spouse or children know how to access benefits? Anthony Aragon is a medicare advocate and has spend the last 3 years understand Medicare and the current changes. Listen in.
Connect with Anthony here--
https://www.facebook.com/keepupwanthony
909-641-3127
Watch the full video-
https://youtu.be/ZG3btOtNFF0
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:10) Why Anthony is a medicare advocate.
(5:00) MediCARE vs. mediCAL. Know the qualifying limits.
(6:00) Medicare parts A, B, C etc. explained.
(9:00) Save money by knowing your benefits.
(13:50) The doughnut hole -explained.
(14:50) The different Tiers of medicare.
(32:00) How being in or out of network effects you.
(37:00) Avoiding medicare fraud.
(41:00) Having guardians and your kids understand your benefits.
(48:55) Dr. Tony's wrap up.
Monday Apr 13, 2020
Monday Apr 13, 2020
Now is the time to practice being a good neighbor. What does that mean? Our workshop discusses the mindset and actions you can do to keep you, friends and family neighborly. Checkout the show.
Watch the full video-
https://youtu.be/QCwTwQ0pc20
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:30) Can it help YOU feel good?
(4:00) How my neighbor help each other (and don't).
(4:50) The Mr. Roger documentary -what a neighbor/friend.
(7:00) How smiling works.
(8:00) Phone conversation. A way to check in.
(18:00) Inviting your neighbors to events.
(21:10) Helping handicap and disabled neighbors.
(25:00) Having routine events to be neighborly.
(26:15) Dr. Tony's wrap.
Monday Apr 06, 2020
Monday Apr 06, 2020
Want an easier way to get your mind and body healthier? Getting a life coach is more common because people get good results...quickly. Coaching can help you avoid the trial and error (and failure) of changing your habits to live a better life for you. And add Reiki to your coaching? Wow! Checkout this interview.
Connect with Laura at
760-855-8369
https://www.lauramedrano.com
Watch the full video-
https://youtu.be/csw9-GjpkPQ
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:15) Starting from within; taking small steps.
(3:50) Benefit of Laura's experience to becoming a coach.
(13:10) Staying happy is a choice.
(16:50) Reiki with coaching? The benefits.
(19:10) How energy flow works to keep you healthy.
(23:10) The side effects of Reiki.
(25:10) How Laura's new course can improve your mental and physical health.
(28:10) Why we should invest in ourselves.
(30:40) Tips for sleeping.
(32:20) How bookending your day helps.
(36:40) How to stay on track when getting healthy.
(41:30) Dr. Tony's wrap up.
Monday Mar 30, 2020
Monday Mar 30, 2020
Perfect timing for this podcast. If we want to kill this virus, we need to keep ourselves at home. But how do we avoid getting weak just lying around? These exercises will help you stay healthy, relaxed and strong until we can get back to our normal lives. Checkout this workshop.
Watch the full video-
https://youtu.be/rf0fnV1Nmq8
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(1:50) Setting your sitting posture.
(4:40) Finding a good standing posture.
(9:50) Fixing hunching posture. This corner stretch.
(13:40) Upper back strength/better posture with this reverse fly exercise.
(20:10) Plank exercise for lower back and core strength.
(24:50) How to stronger to help you posture.
(30:50) Carry a purse this way to help your posture.
(36:50) How to keep track of your health improvement.
(40:50) Lunge stretch for back strength/posture.
(43:15) Calf and hip pain relief with exercises.
(55:15) Dr. Tony's wrap.
Monday Mar 16, 2020
Monday Mar 16, 2020
Our brain is the main hardware of our body. How do we keep it healthy, or recover from a brain injury? This talk explores different methods for both. Toward the end of the talk David explains his stroke recovery exercise. Genius! Listen in.
Watch the full show:
https://youtu.be/QLSuIOBip-8
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:30) Example of an audience member recovered from dementia.
(6:15) Can activity help?
(8:30) Can posture improve your brain health.
(15:30) Improve your breathing/neck motion by this exercise.
(19:15) Using puzzles for brain health.
(22:40) How other can help you/you can help others.
(26:00) What David did to recover from his stroke.
(28:30) Attitudes effect on brain health recovery.
(32:00) Dr. Tony's wrap up.
Monday Mar 09, 2020
Monday Mar 09, 2020
Stressed from your business not having an online presence? Starting a podcast might be a way to accelerate branding your business on the web. Josiah and Dr. Tony on episode #1 of The Odin Marketing House Podcast share some easy ways to get started to feel in control (and grow) your business online.
Connect with Josiah, The Odin Marketing House Podcast/Business-
https://podcasts.apple.com/us/podcast/the-marketing-house/id1490185782
https://www.facebook.com/OdinMHouse
https://www.instagram.com/odinmarketinghouse
https://www.yelp.com/biz/odin-marketing-house-ontario
909-727-4042
Watch the full show:
https://youtu.be/qcs-b5I9pKM
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(1:15) Why podcasting can help.
(3:45) How we started podcasting, and use it for social media.
(10:00) Sound is a priority in podcasting.
(11:45) Why I go LIVE when interviewing guests.
(13:30) My system to convert videos to podcasts.
(14:30) Why a healthcare professional should podcast.
(18:30) Now, why it's easier to podcast.
(20:15) How to start.
(23:15) Start different marketing to build awareness for your business.
(46:05) Dr. Tony's wrap.
Monday Mar 02, 2020
Monday Mar 02, 2020
All of us will suffer some type of back pain in our lives. This pain can lead to lower quality of life, taking pills daily, feeling weak, and more. These exercises will help restore your back strength to help you tolerate your daily stress.
Highlights:
(3:00) 1st check our posture.
(6:30) Towel stretch exercise -this way.
(9:00) Back stretch on your stomach.
(13:30) Fixing scar tissue after an injury.
(15:40) Bridge exercise for a stronger back.
(19:30) How pain lowers body's stress tolerance.
(20:30) Squat exercise. These modifications for a stronger back.
(27:40) Chuck (guest) demos the squat for seniors.
(33:30) How flexibility helps you.
(36:55) Dr. Tony's wrap.
Monday Feb 24, 2020
Monday Feb 24, 2020
All of us WANT TO get a healthier. But where do we start? On this episode Michelle and Dr. Tony give you the mindset needed change your habits. Then how to get the results you are looking for by doing the work. Listen in.
Connect with Michelle and check out her other shows--
https://www.facebook.com/michelle.duplechan
Watch the full show:
https://youtu.be/2jWscALgiOo
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
Highlights:
(2:30) Do you have a plan to start your day?
(4:30) Change your habits to change your life.
(6:45) My business habits for a happy office.
(9:00) Not being the average.
(12:10) Live simply to be happy.
(13:45) positive mindset or meds?
(18:00) Sleeping better w/ exercise.
(23:40) Being comfortable to get healthy.
(25:45) PMA -start here.
(30:10) How can coaching help you.
(31:45) Effect of friends/family on your health.
(34:20) Gyms, now, are a good investment for your health.
(36:00) Last word on getting started.
(37:11) Dr. Tony's wrap up.
Monday Feb 24, 2020
Monday Feb 24, 2020
All of us WANT TO get a healthier. But where do we start? On this episode Michelle and Dr. Tony give you the mindset needed change your habits. Then how to get the results you are looking for by doing the work. Listen in.
Connect with Michelle and check out her other shows--
https://www.facebook.com/michelle.duplechan
Watch the full show:
https://youtu.be/2jWscALgiOo
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
Highlights:
(2:30) Do you have a plan to start your day?
(4:30) Change your habits to change your life.
(6:45) My business habits for a happy office.
(9:00) Not being the average.
(12:10) Live simply to be happy.
(13:45) positive mindset or meds?
(18:00) Sleeping better w/ exercise.
(23:40) Being comfortable to get healthy.
(25:45) PMA -start here.
(30:10) How can coaching help you.
(31:45) Effect of friends/family on your health.
(34:20) Gyms, now, are a good investment for your health.
(36:00) Last word on getting started.
(37:11) Dr. Tony's wrap up.