The Crooked Spine Show

Neck Pain! These Exercises for Real Relief. @Gibson June '24.

Neck Pain can occur for several reasons; with poor upper body posture being a long-term reason. Rehab from neck pain starts with the stretching, then strengthen in the proper posture. This workshop will you the exercises with give our patients to relieve pain, improve strength; then the pain cannot return.
Watch this Full Video:
https://youtu.be/9PPhncnNHf0
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Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0
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Here is the outline--
Start with: Good Sitting Posture Checklist
Exercises to Progress through:
1. Stretches for the Neck
Pillow Stretch
Anterior Neck Stretch
Head Tilt with Thumbs
Upper Trap Stretch
2. Stretches for the Shoulders
Supine External Rotation
3 Shoulders Stretch
Broomstick
Watch more workshops and learn to keep yourself healthy--
https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg
Watch & Hear. Chiropractic Adjustments
https://youtu.be/_lxNkOyBJW8
Want to know if Chiropractic can help you?
https://youtu.be/B0tpDJloZ2Q

Get Healthy Naturally with Nikki. Treatments & Coaching with Real Results. Crooked Spine Show

Your first day with Nikki is amazing. Between the lymphatic massage and her secret cocktail, you will see results...your first day! And Nikki has a great story how she found her passion to help people this way. Learn how her treatments and coaching helps client improve their physical AND mental wellbeing for a lifetime. And she makes her costs reasonable because really wants to help people.  Watch and listen to this podcast now.
Connect with her and get a consultation right here in Upland--
https://bodygoalsbynikki.glossgenius.com
https://www.instagram.com/nikki_legaspi?igsh=MzRlODBiNWFlZA==
https://www.facebook.com/nicholelibertyglass?mibextid=LQQJ4d
Watch this Full Video:
https://youtu.be/SaMv9YQijjY
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
 

Do you Like your Doctor? Why? @CCEU June '24. Crooked Spine Show

What makes a patient's office experience good or bad? Yes, this is very subjective; and your doctor (with the staff) can control some of it. In this talk we discuss the habits and skills needed (and should be expected) during an office visit. Let's listen in.
Attend these continuing education courses provided throughout Southern California-
https://www.cceunits.com/dates-and-locations/
Watch this Full Video:
https://youtu.be/SaMv9YQijjY
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
 

Knee & Foot Pain Relief: Assessment and Exercises @Gibson May '24. Crooked Spine Show

Having knee or foot pain can effect every part of your life. And it can take weeks to get an assessment and start any type of rehab treatment. If surgery is required, recovery can take three to six month or more to expect a return to normal.
This workshop will help you understand how severe your knee or foot pain is. And help you start early recovery even before seeing your doctor.
 
These are topics covered:
 
Start with,
 
What is the cause of your pain?
How long have you had it?
What is your level of pain?
 
Treatments/Exercises based on your Level of Pain:
 
Knee:
Acute - ice and these range of motion stretches (without pain).
Moderate - add non-weight bearing strength exercises  Ex: knee extensions with this modification.
In Recovery - weight bearing exercises  Ex: wall squats, modified lunges, etc.
 
Foot:
Acute - ice with, range of motion stretches, limited wear-bearing, if possible.
Moderate - add stretches and seated weight bearing (flexion and extension, ball rolling, etc.
In Recovery - Standing heel raises, seated foot rolling, etc.
 
Knee & Foot Full Recovery for Both:
 
Reset your Walking Pattern (Gait) this way.
 
Watch this Full Video:
https://youtu.be/yVk0PzAtYZw
 
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
 
See our other podcast videos: http://bit.ly/2AKgyYA

Leading with your Heart, Makes Caring for Patients Easy. Dr. Williams explains. Crooked Spine Show

Dr. Williams has been in Chiropractic for over 45 years and still Loves it. In this podcast, learn how Dr. Williams helps his patients not only through Chiropractic, but enjoys just being with them.
Watch and listen to Dr. Williams enjoy helping people feeling good.  Can his character/personality be mimicked by other healthcare practitioners with their bedside manner, etc. (no matter what the treatment)?
Connect with Dr. Williams.
Office: 909-592-2823 (you will love his message).
Cell: 909-268-6530
http://www.waitesearlwilliamsjr.com/
Watch this Full Video:
https://youtu.be/_-RXy9Q9CeQ
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

How Chiropractors take care of Our Patients. CCEU Seminar. @Ontario, CA.April '24. Crooked Spine Show

Chiropractors today discuss how we build trust and genuinely care for our patients. We also explain the scientific and philosophy evidence of how the adjustment will get and keep you healthy. And Dr. Tony demonstrates the adjustment with Steven, Marco, Dennis, Alyssa and Diane (82 years old and still practicing) -by the way, their passion to help people is superb. Watch and listen to their stories.
Attend these continuing education courses provided throughout Southern California-
https://cceunits.com/dates-and-locations/
Watch this Full Video:
https://youtu.be/Z0_nTwDbkTI
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

Get a Pain-Free, Stronger Back -NOW-. Do These Exercises. @Gibson April '24. Crooked Spine Show

This workshop helped these 17+ people understand how to improve balance, prevent falls and improve posture through this workshop. Then we can move throughout our day feeling good. Check
Here is the workshop outline:
First, where is the low back pain? -Middle? Left? Or Right? -Leg Length Check Test.
If not neuropathy, sciatica, then progress to stretches.
Start with Low Back Roll Stretch.
Then add the Edge of the Bed Stretch.
If low back pain is on the left or right side, Hip Flexor Stretch.
When pain is gone, move on to strength exercises.
Stand/Walk this way. Wall Kick Back Exercise.
Watch more workshops to keep your body healthy:
https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg
Watch this Full Video:
https://youtu.be/Z0_nTwDbkTI
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

Healing your Body. Dr. Jeff Trigo's step-by-step new book, To Heal a Nation, explains. Crooked Spine Show

Dr. Trigo has been around Chiropractic for a long time. As a child he watched his father treats patients, and Jeff began adjusting people at an early age. Since then Dr. Trigo’s has been passionate to help people live a better quality of life. And after years of helping people as a licensed chiropractor, Dr. Trigo now shares his knowledge as the author of, To Heal a Nation. If you ever wondered the history of Chiropractic to present, how it helps you, and simple ways to life a healthier life; Read This Book. Today, Dr. Trigo gives us his story how he got here, why he wrote the book, and explains specific chapters.
Here are the questions I am proposing (in this order):
1. Brief history of your professional background (experience as a chiropractor, your school experience).
2. Explain the difference between the Science and Philosophy of Chiropractic.
3. Having a long, successful career is enough for most people. Why did you choose to write this book?
4. In the beginning of your book, you mention the Inner Healer and Vital Connection. Explain these please.
5. Love your title for chapter 6, "Powerful Pisiform". Is this the Adjustment you are referring to? Why is it powerful?
6. In chapter 7, why did you name it “Against all odds.”
7. As we know, people want to save money. Your chapter 14, "The Insurance Ideology" is probably about this right? Do health insurance companies confuse people regarding their non-medical coverages, like chiropractic?
8. After reading your book, how do you want people to take action?
Facebook Group- https://www.facebook.com/groups/839935356546535/?ref=share
Instagram- https://www.instagram.com/drjefftrigodc?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Amazon book link- https://www.amazon.com/dp/1098030656/ref=cm_sw_r_cp_api_glt_i_3WD6BJVJM8ZDP1YCMFV1
Watch this Full Video:
https://youtu.be/C_g9J4Cltuw
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

Better Balance Exercises. And Safely Get Up from the Floor. @Gibson March '24. Crooked Spine Show

Thank you for the 18 people for attending our class. And appreciate Silvia, Barbara and Trina volunteering to be my actresses.
Here is the outline for the talk--
Start by checking your standing, walking posture.
Wall, then chair squats.
Modified lunge using a chair.
Rocking your feet.
Wall walking (forward, backward) and eyes open, then closed.
Getting up from the floor. 1. from the ground. 2. using a chair.
Watch this Full Video:
https://youtu.be/1XxDMSQpqy0
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

Sitting for more than Four Hours? These Simple Exercises to Stay Pain-Free and Strong. Crooked Spine Show

At the Lewis Community Center in Cucamonga. March '24. #podcast
This talks helps these 200+ bingo players (and you too) sit for 6 to 8 hours by learning:-how to sit properly-stand and walk with better posture-exercises to keep your back strong-stretches to keep your shoulders back-and more.
Watch this Full Video:https://youtu.be/YIx0rTnup4kSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA