The Crooked Spine Show

CSP 021 : Fight Sexual Harassment. With Jessica and Upland Claremont Chiropractor

Sexual harassment is a problem. Jessica gives real life skills how to protect yourself. This talk helps prepare women/girls to avoid/defend themselves through taking a self-defense class, learning the attitude and skills. Oh, watch the exciting demonstrations at the end.
Contact and connect with Jessica, Power of One Martial Arts Upland:
Facebook
1721 W 11th St
Upland, California 91786
 (909) 706-7389
Highlights (podcast times):
Take the 1st step (2:30).
Build confidence for self-defense (4:55).
Why women/girls need this (7:10).
Jessica's story. As a youth to now (8:25).
Kids. Build self-esteem, confidence (11:40).
Parent's feedback (15:10).
The benefits for all ages (16:25).
Consistency to improve your skills, health (19:10).
Classes: what they cover (22:30).
Demonstration on Jeremy (24:55).
Dr. Tony wrap up (30:05).
Jessica teaches women/girls to build the attitude to shut down any chance of altercation.  Then taking classes at ____ can improve your ability to take down any physical attack.  Enjoy a FREE class to see if this is can help you feel healthy and confident.
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Exercise/Nutrition to Relax & Regain Health @Foothill Family Shelter (part 2)

Part 2 of my visit to here was a workshop to understand the importance of lowering stress to the body by proper moving, breathing and eating.  You will not feel good at your body changes from your present normal.  Only after a few months, sticking to good habits, you will feel and look better.
Part 1:Using Mentors. Goal Setting. -Talk with Parents and Couples
Highlights (podcast times)
Lower stress by increasing movement.  Upper trap stretch video (6:50).
Broomstick stretch video (8:50).
Correct breathing to relax (14:50).
Relax your back with hamstring stretch video (16:50).
Getting healthy; feeling good not required (28:20).
#1 way to improve your health: eat better (31.20).
Help yourself by logging your foods (33.20).
Hydrate to health (39.40).
How to control your appetite (44:20).
Why sodas are addictive; cause diabetes (49:20).
Milk benefits? Meal prep. Reading Labels (54:10).
Foods can help/hurt your stress (58.40).
Starting with part 1, use resources such as mentors/videos to help you form habits to get better life results. When your tested to keep your habits, keeping a routine exercise program and eating helps relax your body and mind to stay motivated.  Be consistent and your life can improve.
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CSP 020: Hair Tips for Health and Beauty with LIsa, Platform Color and Style Salon with Upland Chiropractor

Your hair is a window to your health.  It is effected by your everyday activities and levels of stress to the body.  Your hair quality and thin/thickness can be signs that Lisa understands.  Her experience and training helps you know how to get and maintain healthy hair.
Connect with Lisa, and her salon: https://www.vagaro.com/platformcolorstylesalon https://www.facebook.com/PLATFORMsalon/ https://www.instagram.com/platformcolorsalon/ (626) 201-0073
112 N San Dimas Ave San Dimas, California
Highlights (podcast times): 
Hair as the window to your health (1:30).
Lisa's training in criminal forensics (3:15).
Hair analysis for specific conditions (5:20).
Teenage hormone hair solutions (7:40).
Exercise effect on hair (good and bad) (10:40).
Stress effect on hair (14:10).
The affect of hair products on your health (16:50).
Wrap up (23:00).
So balanced hormone levels keeps your hair healthy.  By proper (not over) exercise, nutrition and quality products can keep your body well.  Then your hair as well.  Lisa can help you know your hair even if your not local to her salon.
Watch Full Video
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Using Mentors, etc. to Get your Goals. -Helping Parents and Couples at Foothill Family Shelter

Using good resources and mentors can guide you to improve your mindset and set goals.  Then forming habits that lead you to reach your goals seems realistic. Today I give these people my experiences that helped me become a chiropractor and continually improve myself.
Highlights (podcast times):
How I learn (3:10).
Going for the No's (6:40).
How to reach your goals (9:20).
Ask yourself positive questions to learn (12:25).
How Robert sets goals (16:25).
Finding mentors for you (19:55).
How to form good habits (25:50).
Robert: starting small (28:10).
Fear stops everything; move (34:10).
Dr. Tony's wrap up (37:10).
Find good mentors, educate yourself, set small goals (to build confidence), then keeping good habits will obliterate the Fear.  Then results will come.  Keeping learning my friends!
Resources
How to Win Friends and Influence People -Dale Carnegie
Go for the No -Fenton & Waltz
Celestine Prophecy -Redfield
Compound Effect, Ch 4: Momentum -Darren Hardy 
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CSP 019: Henry, Physical Therapist, of ASB Therapy shares with Upland Claremont Cucamonga Chiropractor

Henry's art as a physical therapist is rare.  His training as a dancer, martial arts, opera and now contortionist can only add his patient treatment plans. Henry spends the time with his clients helping them relax first, then improve their physical well-being.  We could all use his words of his wisdom to improve our health.
Connect and contact Henry at ASB Therapy:
http://www.ASB-therapy.com http://www.facebook.com/asbtherapy
250 W First St Suite 246 Claremont, California 909-538-0072
Highlights (video watch time):
Staying loose vs. tight-using dance, yoga (5:00).
This or medication (10:30).
Martial Arts for training clients (16:00).
Dance for injury avoidance (19:00).
Reasons to NOT listen to your doctor (24:00).
Frozen face help: regain youthful confidence (26:50).
Henry's first patient visit; the laugh (33:15).
Therapy to improve daily habits (44:30).
Learning from our elders (48:40).
Why you need to see Henry (51:30).
Dr. Tony's wrap up (56:40).
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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Balance Recovery. Talk @Gibson Jan. '18 with Upland Claremont Chiropractor

We all want to avoid falling, unless your a stunt double. In this talk I give these active seniors my best exercise and ideas how to improve and keep their balance.  Anyone who have suffered a lower body injury or had surgery can use this to simple get themselves well.  Also, I give you the links to the specific exercises to see the details when practicing at home.  Enjoy.
Highlights (podcast times):
Balance test demonstrated (0:50).
Start with testing neck range of motion (5:50). Detailed exercise
Stretching your neck (10:50). Detailed exercise
Improving your ankles to help balance (15:00).
How to avoid atrophy/muscle weakness (18:55).
Testing your lower back motion (21:40). Detailed exercise
Vision is important for balance (28:40).
Building leg strength with lunges (31:50). Detailed exercise
Dr. Tony's wrap up (36:10).
Keeping and recovering your balance can be a challenge.  And when you do these exercise routinely, you will avoid falls and injuries that can affect you and your family permanently.  Then adding more exercises feels good for the body and mind.
Bonus:
Wall Standing Checklist
Sitting Posture Checklist
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CSP: Mindful Movement with Christy Jones and Upland Claremont Chiropractor

Learning how to destress/relax can be simple.  Christy shows us several techniques through movement to do this.  Also explains how we hold our stress in the body at any age.  Christy describes how foods can help us relax or stress our bodies.  Let's learn how.
Contact and connect with Christy:
Phone: (626)825-5029
http://www.facebook.com/christyjoneshealthcoach
http://www.christyjones.com
Highlights (podcast times):
The assessment-find the source of stress (2:00).
Stress solutions for all ages (3:50).
Water/up, fire/down; starting your day; tapping (5:30).
Christy's classroom visits; healthy choices in the frig (11:00).
Eat to reduce stress; rest & digest (17:40).
Chronic effects of stress; sleep solutions (21:00).
Movement to increase immunity (27:50).
2 exercises to demonstrate water/up, fire/down (31:00).
Playing a game to find your present moment (36:50).
Hope this talk helps you understand that relaxing does not have to be complicated.  We can do simple things in the morning to plan a positive day.  Christy gives us games to play that makes relaxing fun and easy.  This will improve your overall health and sleep.  Then we can enjoy life.
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"Nerve, Not Bone Therapy." In-office Talk in Jan. '18 with Upland Claremont Cucamonga Chiropractor

My monthly talk explains how chiropractic care works.  This talk gives patients the knowledge to understand how your body lets you know when it's injured and unhealthy.  Let's get to it.
Highlights (podcast times):
How the nerves communicate with your body (3:25).
A normal vs. abnormal nerve; this controls how you feel (7:25).
History of nerve testing; the subluxation (11:15).
Effects of pinched nerves (on exercise, diet, sleep, attitude); sympathetic/stress response (12:25).
Learning to stay healthy (30:40).
Patients' review of this class helped them understand where their headaches, lack of sleep, back pain comes from.  Now they know how chiropractic and their exercises/diet/attitude will get them and keep them healthy.
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CSP 017: Enjoying Music for Talent & Therapy w/ Monica of Music Tree Schools with Upland Claremont Cucamonga Chiropractor

In this interview Monica owner of Music Tree Schools introduced me to a new way to relax. Monica has created a school that provides students (4-84 years old) a fun environment to enjoy learning the creative arts.  Starting from very little, Monica has accomplished so much in three and a half years.  Listen or watch her story.
Contact Music Tree Schools and Monica Flores at:
Website
951-316-0360 Instragram
Facebook
Highlights (podcast times):
 Growing business through self-development, setting goals (5:45).
How I doubled my number of students/clients (10:15).
Breaking down the benefits of music per age groups (15:15).
A class that builds teenage confidence/self-esteem (17:35).
Monica's story for student to teacher and what's next (23:45).
Class benefits for adults/seniors (29:00).
This school's next step (32:20).
Student's showing off their talents @ The Music Tree Workshop (35:10).
Like physical exercise, the creative arts helps relax your body to tolerate more stress.  Starting at any age can help you enjoy learning a talent and feel good.  Enjoy a free class at Music Tree Schools to experience it.
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Build a Relationship then Website. Visit @San Antonio HS Nov. '17 with Upland Chiropractor

As business owners move from the yellow page book marketing to the internet, they need to find trustworthy people to guide them.  These students are training to become techie experts.  In this talk today, I hoped to give these students a way to show their competency, and gain trust to build a win-win relationship with businesses.
Highlights (podcast times):
The value of working for free (3:20).
Build a good reputation, character (6:05).
Connecting with your customer (10:50).
Example of a student's success (14:10).
How a student can get started (18:50).
90% distribution, 10% content to increase engagement (24:05).
Dr. Tony's wrap up (28:50).
This podcast/video should help students to communicate their skills to potential customers.  In addition, give business owners what to expect from a competent website designer or a social media manager.  Then businesses can be successful marketers on the internet, and these students can pay it forward by understanding how to provide their service.   A win-win relationship.
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