The Crooked Spine Show
Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.
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Episodes
Saturday Oct 06, 2018
Saturday Oct 06, 2018
When diagnosed with joint arthritis the common treatment is moving less and more medication. The arthritis can lower your quality of life and become permanent. NO! Current studies show motion can reduce the pain that comes with arthritis and stop it from getting worse. These exercises and positions may not feel great when first starting a routine, but overtime your pain can reduce and disappear as you build muscle and flexibility.
Highlights (podcast times):
(3:15) How arthritis happens.
(5:20) Finding relief from early arthritis.
(12:15) Posture's effect on arthritis -sitting. -video
(15:30) Knee pain relief exercise. -video
(19:00) How to rise from a chair safely.
(21:00) Neck arthritis relief with this stretch. -video
(23:20) Standing, walking pain relief exercise. -video
(30:20) Neck, shoulder pain relief with breathing exercise.
(34:00) Help circulation with motion.
(37:00) Help arthritis pain with DAILY exercise-why.
(39:45) How to sit in a car to help pain.
(41:45) Dr. Tony's wrap up.
You are your best health advocate. Do your own research to realize by daily exercise you can reduce or reverse the pain caused by arthritis. And keep your body strong and flexibilible to prevent future arthritis. This can keep your body feeling and looking good.
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Saturday Sep 29, 2018
Saturday Sep 29, 2018
Are you looking to improve your physical health? The training at Cable Crossfit might be your answer. This facility in Upland has a standard of friendly members and trainers. However, their training program is no joke. They will push you through your comfort zone (safely) with other members. Then enjoying a healthy, relaxed life becomes your norm.
Contact and connect with Cable Crossfit:
909-608-2345http://www.cablecrossfit.com/
1320 N Benson AveUpland, California
Highlights (podcast times):
(1:30) Why Narcie and friends started Cable Crossfit.
(3:30) Helping law enforcement officers.
(7:40) Training with the same goals for different people.
(9:20) Why it's a great place for women.
(11:00) This training prevents injury.
(14:30) Helping to get through your physical comfort zone.
(16:50) Is crossfit a cult or a culture?
(19:15) How cable crossfit has grown through personal referrals.
(22:40) A new client's assessment.
(25:45) Benefit in life & activities.
(31:00) How these clients become a family.
(33:00) Trying cable crossfit; becoming a healthier person.
This interview with Narcie shows his genuine desire to help people enjoy physical health. He and other founders have started a culture at Cable Crossfit that has grown from within to generally help people. When you show up to Cable Crossfit you can expect to be welcomed, then pushed to improve your health.
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Sunday Sep 23, 2018
Sunday Sep 23, 2018
Having tight or painful muscles in your neck, shoulders or upper back can cause headaches, neuropathy, lack of sleep, lose balance and anxiety. These exercises stretch and strength exercises to improve your posture, build muscle and relax your body.
Note: you can jump directly to the detailed exercises via video links.
Highlights (podcast times):
(2:00) Keep moving even with pain.
(3:40) Start with wrists, then elbow motion.
(7:20) Get and keeping healthy habits.
(11:30) Shoulder stretch#1, single arm across body.
(13:50) Shoulder stretch #2, both front arm raise.
(14:30) Shoulder stretch #3, single arm external rotate.
(18:30) Shoulder strength exercise #4, reverse fly -video.
(20:40) Wall posture check, then walk -video.
(25:30) Neck range of motion -video.
(29:00) Stretch your upper traps/neck -video.
(32:30) Sitting Checklist -video.
(34:50) Exercise Review
Learning and routinely exercising can improve your strength and keep your relaxed. Then you can tolerate the stressors of daily life and feel good.😀
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Sunday Sep 16, 2018
Sunday Sep 16, 2018
If you drive a car throughout your life there is a good chance you will be in an accident. Are you prepared? Taylor Fennel specializes in personal injury cases, has the experience to walk you through the proper steps. Then Using Mr. Fennel to receive the correct medical care and reimbursements can return you and your vehicle to its original parts, so you can relax.
Highlights (podcast times):
(2:00) Taylor's story of becoming an attorney.
(7:00) Finding a attorney right for you BEFORE you need one.
(10:30) How to interview an attorney.
(14:00) An attorney's experience with insurance adjusters helps.
(18:10) Your case is #2; your life is #1.
(20:50) When you DON'T need an attorney.
(25:15) Steps to take after an accident (see card).
(37:00) Bonus: seek a medical exam.
(42:15) Returning to pre-injury activities.
Taylor's steps protect you legally when you are in an accident. This can reduce your stress. And before an accident having a attorney (and doctor) to call right after an accident can remove any anxiety to help you fully recover after an accident.
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Sunday Sep 09, 2018
Sunday Sep 09, 2018
Euclid Chiropractic helps patients understand the cause of their pain, fix it, then restore a person's health. Then a person can keep themselves healthy, and only see doctors when really needed. Irritated nerves can be the cause of a person's health conditions, including pain. We explore how in this workshop.
Highlights (podcast times):
How Chiropractic beliefs are different than medicine (1:50).
How nerves connect through the body (3:35).
Irritated vs. healthy nerves (7:20).
Spinal nerve chart (to your symptoms) (10:20). -See Chart
Effect of nerves on the 5 factors of health (12:20).
Your nerves affect your body's "Stress Response" (18:55).
Nerves affect mood/attitude (26:20).
Dr. Tony's wrap (32:20).
Knowing how to stay healthy can prevent non-traumatic pain and other spine related conditions. Keeping nerves calm, joints moving and muscles strong helps you tolerate stress on our body. Then we can stay healthy naturally.
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Sunday Sep 02, 2018
Sunday Sep 02, 2018
Mindfulness is a state of mind that helps you stay healthy, improve decision making, be successful, help others, and more. Dr. Kelly is a professor and publisher on the study and practice of mindfulness. She teaches her students how to learn and be mindful; then enjoy the life benefits of being mindful. Listen or watch now.
Contact & Connect with Dr. Louise Kelly:LinkedIn
Professional Contact info.
Her Amazon Bookstore
Highlights (podcast times):
Metacognition-how we think (3:10).
How Starbucks' success was founded (7:50).
Using mastermind groups, mentors to improve mindfulness (17:00).
How to increase your creativity (19:00).
"Slowing down to go fast", self-compassion first (26:10).
How different personalities learn to be mindful; to make ethical choices (30:50).
Are having friends a good thing (37:50).
How mindfulness changes your brain; "Tend to befriend" (51:50).
Help your decision making (59:20).
Gender, kids learning differences (1:01:40).
Benefits of meditating; how and when (1:08:00).
Dr. Tony's wrap (1:12:40).
Humans have different personalities, so learning mindfulness can be tricky. Like anything it can be learned, then practiced. Getting to a mindful state can be through meditation, physical exercise, music and other forms to improve your mindset. Once you practice being mindful then your personal health, decision making, and helping others can improve.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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Sunday Aug 26, 2018
Sunday Aug 26, 2018
Recovering from back pain starts with finding the cause. Is it a muscle strain, spinal joint pain, or nerve pain? Then once your treatment of choice reduces the pain to a tightness, start the exercises in this talk. Then your full recovery (strength in a better posture position) can keep you from re-injury.
Highlights (Podcast times):
Recovery mindset; exam (1:20).
Check standing posture by wall posture check (4:20). -Video
Why we need to move our joints (10:50).
Rachel's success: walker to a walking without (14:00)
Avoid sitting cancer with the sitting checklist (17:40). -Video
No pain? Now start the low back roll stretch (23:00). -Video
Then stretch with moving when on your stomach (31:50) -Video
Now build muscle. Start with the wall squat (34:15) -Video
Getting strong? Try the chair squat (38:10) -Video
Stronger back improves balance and posture (47:50).
Dr. Tony' wrap (58:15).
Causes of back pain is no longer a mystery. We have the x-ray and MRI imaging to show where and how severe the source of the pain is coming from. Relieving the pain is the first step to recovery. Then using this sequence of exercises in this workshop can help you regain flexibility, strength and posture.
Exercises Recap:
Wall Posture Check
Sitting Check list
Low Back Roll Stretch
Supine Low Back Stretch
Wall Squat
Chair squat
Bonus: Knee exercise
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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Sunday Aug 19, 2018
Sunday Aug 19, 2018
Can we predict a heart attack,stroke, or other emergency conditions? Not yet. However, this testing can give you the best clue if there is a risk. The Sonoscape X5 is the latest in ultrasound imaging that your medical doctor will not recommend and health insurance will NOT pay for until you have a condition. Your are still in charge of your health. Early detection through a diagnostic ultrasound can prevent a life changing event. Listen or watch and learn how.
Check out their site and next event:
http://www.Check1st.com
(626)-210-4045
Highlights (podcast times):
To prevent life-threatening medical emergencies (2:10).
ABI testing-do you have early Diabetes (4:25).
Ultrasound for fatty liver testing/prediabetes (6:25).
Why your medical doctor won't recommend this (8:00).
Use an ultrasound to get medical treatment (11:10).
For early digestive & anxiety conditions (14:10).
Why Aflac (maybe other secondary insurances) may cover testing (18:40).
This machine & technician is more effective; immediate results (22:10).
The science behind this ultrasound testing (28:00).
This testing to know how to get healthier (28:50).
Get tested at this next event (30:00).
Your child being test-why (33:10).
Dr. Tony's wrap (36:00).
It is up to you (not your doctor) to understand the value of early detection. Using this ultrasound image, blood work and other out of pocket tests for $100 on average can save you thousands in surgeries and avoid sudden death. Then ruling in our out health conditions can help you live a simple, healthy life.
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Sunday Aug 12, 2018
Sunday Aug 12, 2018
This workshop helps understand the mindset and actions needed to make a person fall safe. Topics include lower back exercises, setting your posture, using a walking and cane properly, why movement is important to prevent rigor mortis, and more.
Dr. Tony's workshops will take place every second Tuesday of the month at Brookdale North Euclid in Ontario.RSVP: (844)-884-3976
Highlights (podcast times):
Move to prevent/stop arthritis (2:50).
Safely rising from a chair (6:30).
Leg strength and balance exercise. Chair squat video (8:40).
Better balance. Proper head and neck position (15:20).
Check your posture. 6 second posture check video (19:20).
Using a walker properly (20:50).
Using a cane properly (27:50).
Avoid rigor mortis-permanent stiffness (30:05).
Q/A: using a heel life for balance/posture (34:20).
Dr. Tony's wrap up (36:40).
Being the first time speaking to this audience, Dr. Tony focussed on the mindset of body movement to stay healthy. Movement has been scientifically proven to improve strength with flexibility AND help (through nerve relaxation) move and attitude. Then the body can tolerate to stay healthy and relaxed to tolerate our everyday stress.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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Sunday Aug 05, 2018
Sunday Aug 05, 2018
Brenda explains the traditional steps for a medical exam causes anxiety and pain. A mammography can also be painful and a radiation risk. This reduces routine personal and medical exams; then early detection. SureTouch Digital Exam is pain-free, radiation-free. As a woman which one would you prefer? Listen to Brenda explain.
Contact info. and to schedule an exam with Brenda:https://www.facebook.com/pasadenawomenswellnessSee event info:https://www.facebook.com/events/633011497084362
Questions?626-356-3220
Highlights (podcast times):
Cancer specific mass detection (1:20).
Less pain/radiation risk (5:00).
Early detection/screen too (9:50).
Cancer causes: lifestyle vs. genetics vs hormones (14:20).
The difference of SureTouch Digital Breast Exam (17:20).
Brenda' step by step to check yourself (20:00).
SureTouch to help your medical doctor (23:15).
Brenda HOPE of Women -take control (27:20).
vitamin D and K help? (31:00).
Brenda's prevention tips (34:50).
Exam cost details/events (42:30).
Dr. Tony's wrap (43:00).
As Brenda says, "Women, you are in charge of your breasts." Brenda gives you a treatment option that is less intimidating. Along with learning to check yourself, early detections of any problems can be easy to deal with. Try SureTouch and know the difference.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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