The Crooked Spine Show

How Pilates improves your Body Mind Connection with Margie on the Crooked Spine Show

Mind Body Connection is a reflection of Margie's caring and passion to help people through Pilates.  Through our talk she is tells her continuous learning to become a better instructor.  Margie has only had a studio for a few years, but the growth of her business is a reflection of her results for athletes, seniors, and everyday people.  Listen to learn the benefits.
Contact and connect with Mind Body Connection:(818) 489-7755555 N Benson Ave., Unit EUpland, California
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Highlights (podcast times):
Margie's back story (1:00).
Pilates is a different exercise (5:45).
Improving motion/position: alignment (9:45).
1-on-1 coaching here (14:00).
Not just physical benefits (16:30).
How the equipment helps you (18:45).
Long term benefits (22:40).
Pilates for injury recovery (24:45).
Building strength (26:30).
For complete health (32:30).
Include nutrition too (35:30).
Pilates increases your whole body motion (39:30).
Feeling younger with pilates (42:30).
Dr. Tony's wrap (44:00).
Margie uses her knowledge to help clients improve their health: flexibility, strength and balance.  Through her training and equipment clients enjoy the ability to tolerate daily stress, improve their training for competitions and recover from injury.  This is why her business how growth exponentially through personal referral and now social media.
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Shoulder & Neck Pain Workshop @Gibson March '18 with Upland Claremont Cucamonga Chiropractor

When recovering from a neck or shoulder injury, starting with good posture is key.  Taking the steps to test each motion for pain, start with stretching then build strength; again with good posture.  This workshop helps people understand the need to build strength to keep good posture, avoid injury.
Highlights (podcast times):
1st check shoulder motion (2:35).
Testing Neck motion (4:55).
Why medication could be a good choice (10:05).
What kind and amount of exercise is enough? (12:15).
Stretching the shoulder -T stretch exercise (16:15).
Strengthening the shoulder (23:25)
1.elbows low: a)3 shoulders exercise b)-reverse fly exercise
2.overhead: modified shoulder press_(39:50).
Continued exercise to improve posture, tolerate stress (41:20).
Strength in your shoulder and neck helps fight poor posture and pain.  This is also help avoid pain by keeping normal motion in the neck and shoulder.  Continued exercise will help you tolerate more stress from your day, and keep your overall body and mind relaxed.
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CSP 024: For Physical Health and the Arts -West End YMCA. Interview w/ Director Farzad on the Crooked Spine Show

When I was a kid, like Farzad, I helped coached basketball at "the Y". This interview shows how Farzad is had made his passion helping kids through his vocation.  This facility offers sports and the arts for all kids; weight, cardio for adults; group classes; swimming pool and more.  Learn how the West End YMCA is a place for the whole family.
Find out more and see their schedule:
West End YMCA
1150 E. Foothill Blvd.Upland, CA 91786909-946-6120
Highlights (podcast times):
Farzad's story (1:40).
5 projects for preschoolers to seniors (3:10).
Our kid's programs build self confidence (4:10).
Adults classes to stay healthy and independent (6:10).
Outside the Y: activities w/ transportation (9:10).
Video and art training for kids-not just exercise (11:50).
Preschool programs to develop healthy (14:10).
Weekend benefits and the pool (16:40).
Build relation with your kids through classes (18:10).
Senior-your health insurance wants you here (19:40).
A non-profit that changes lives; be a volunteer (21:55).
Dr. Tony's wrap up (27:10).
Farzad explains the benefits to you and your family excellently.  His passion to see the West End YMCA grow as a community source to help people of all ages.  We know that staying active builds self-esteem and confidence for kids, and internal and physical health for adults and seniors.  Check this place out and being a volunteer here will help you give back.
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Millennial's and Me in the Future of Healthcare. Career Day April '18 with Upland Claremont Cucamonga Chiropractor

Only a few months away from high school graduation, Dr. Tony talks to these seniors on the steps to find a career (maybe healthcare).  Also, Dr. Tony's tells his story of working before finishing chiropractic school to find your passion.  Listen and learn how Dr. Tony can help you the student, or others looking into healthcare or any job after school.
Highlights (podcast times):
Building work ethic (2:20).
Your reputation vs. character (5:20).
Being techie is a strength (11:50).
Do you care? (12:20).
Real expectation of using what you learn (14:50).
#1 way to get the job you want (17:20).
Finding people to say YES (20:50).
Are adjustments safe (24:50).
Be focussed on R.O.I. (29:20).
Knowing what is better (32:40).
My LIVE  video fail and recovery (34:35).
Q/A (37:35).
Dr. Tony's wrap (40:40).
Dr. Tony has gained understanding through running a successful chiropractic business for 13 years, having interns for 6 years and giving talks for 3 years.  Your best chance for success after school is to plan now.  And volunteering/interning can give you insight of your strengths and build credibility with a business as a potential employee after school.
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CSP 023: Physical Training. How Derek of LPE Helps You Get Better with Upland Claremont Cucamonga Chiropractor

Life Performance Enhancement (LPE) is an evolution in assessing, training, rehabilitation of the human body.  Derek is an expert based on his certifications, experience and results.  As a college baseball player, coach and now training athletes, Derek understands the mindset needed to help people improve their physical ability.  Listen to the podcast and learn how to work out efficiently and risk-free.
Contact and connect w/ LPE & Derek:(626) 224-1838
http://www.lpecoaching.comhttp://www.facebook.com/lpesportsfitnessrehabhttp://www.instagram.com/lpe_coaching
1318 Monte Vista Suite 8Upland, CA
Highlights (podcast times):
Derek's unique physical assessment, his story (2:00).
Helping an athlete's mindset (7:10).
Shoulder: How to evaluate and recover (11:00).
Athlete's performance declines-why? (14:10).
Getting your kids check as they grow (15:40).
Should your athlete work through an injury? (19:00).
Teenager to adult training (22:10).
This unique training program (28:00).
LPE's full life training-for life (30:00).
The golf academy (34:10).
Dr. Tony's wrap (38:30).
Derek and LPE science-based unique assessment can help your child, adults and seniors to improve physical health.  For athletes, you are getting a person who has been there. Derek understands that a person's performance is through the body, mind, and nutrition.  As a family man and Christian, LPE will give you an honest path to get you or your child to a better state of health-for life.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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Improving the next Health Professionals Conference 2018 at CBU | Upland Cucamonga Claremont Chiropractor

This talk in guiding your future healthcare professionals in giving patients a higher expectation of service. The average doctor's visit experience needs to improve.  Being asked to speak again on their topic to a larger audience in a few weeks helps reinforce why these topics are important for students to understand now.
Highlights (podcast times):
Grade & Personality important NOW (2:00).
You need an internship (5:00).
High school student's advantage over adults (8:00).
Starting work as a student.  My story (12:00).
Difference of character vs. reputation (16:30).
How life, school gets harder.  Learn to relax (21:00).
Being the 1%.  Learn vs. education (25:00).
Mentor help (27:00).
Need for nurses now (34:50).
First impressions (37:50).
Why I am a chiropractor (40:30).
Guiding the next generations of doctors, nurses, etc. as students can make a difference in a patient's quality of healthcare.  And volunteering and interning now can give a student the confidence to understand what is expected when working with patients.
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CSP 022 Cancer: Staying Healthy during Treatment/Recovery with Donna and Upland Cucamonga Chiropractor

Cancer can be devastating to a person and their family's mental state starting from day 1 of finding out.  Donna, a cancer survivor herself is a certified trainer, author and cancer journey success coach.  Listen or watch the interview, then contact her for a free consultation.
Contact and connect with Donna,
DonnaLoeffler.com
Facebook: Conquer the C
909-560-9996
Donna's book:
Highlights (podcast times):
Donna's story begins in 2014 (2:20).
Understand the +/- of self talk (5:40).
Now: Donna's purpose (7:40).
Her training; Heart Matt app (10:10).
The science behind stress (15:10).
Medications & Meditation effect on stress (18:40).
Risk of your body adapting to stress (25:00).
Best mindset to fight cancer (27:55).
Donna's 7 Steps to Cancer Recovery (29:40).
Donna's coaching; free 1 hour call (34:40).
Dr. Tony's wrap (45:25).
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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Leg Strength for Posture Workshop @Gibson Feb. '18 with Upland Claremont Chiropractor

Dr. Tony demonstrates the steps of setting your posture, stretching, and strengthening muscles of the lower body to help posture and balance.  We have added six detailed videos below to help explain each exercise demonstrated.  Learn these to minimize your risk of falling and back pain.
Highlights (podcast times):
Right way to adjust walker/crutches to help your posture/balance (1:45).
Your proper sitting checklist (detailed video) (4:45).
Set you balance, then posture improves (detailed video) (10:15).
Best driving posture (13:15).
Front hip stretch first, before strength (detailed video) (17:15).
Then build leg & knee strength with this (detailed video) (24:15).
This stretches the back of your leg/hamstrings (detailed video) (30:15).
Check your feet to help balance (detailed video) (39:25).
Review of each exercise (47:30).
Dr. Tony's wrap up
When you can routine keep an exercise routine of these exercises, you can prevent back pain, falling and poor posture.  As preached above, always start with stretching before building strength to prevent injury.  Still need more guidance?  See your local chiropractor for an exam to get and stay healthy.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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CSP 021 : Fight Sexual Harassment. With Jessica and Upland Claremont Chiropractor

Sexual harassment is a problem. Jessica gives real life skills how to protect yourself. This talk helps prepare women/girls to avoid/defend themselves through taking a self-defense class, learning the attitude and skills. Oh, watch the exciting demonstrations at the end.
Contact and connect with Jessica, Power of One Martial Arts Upland:
Facebook
1721 W 11th St
Upland, California 91786
 (909) 706-7389
Highlights (podcast times):
Take the 1st step (2:30).
Build confidence for self-defense (4:55).
Why women/girls need this (7:10).
Jessica's story. As a youth to now (8:25).
Kids. Build self-esteem, confidence (11:40).
Parent's feedback (15:10).
The benefits for all ages (16:25).
Consistency to improve your skills, health (19:10).
Classes: what they cover (22:30).
Demonstration on Jeremy (24:55).
Dr. Tony wrap up (30:05).
Jessica teaches women/girls to build the attitude to shut down any chance of altercation.  Then taking classes at ____ can improve your ability to take down any physical attack.  Enjoy a FREE class to see if this is can help you feel healthy and confident.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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Exercise/Nutrition to Relax & Regain Health @Foothill Family Shelter (part 2)

Part 2 of my visit to here was a workshop to understand the importance of lowering stress to the body by proper moving, breathing and eating.  You will not feel good at your body changes from your present normal.  Only after a few months, sticking to good habits, you will feel and look better.
Part 1:Using Mentors. Goal Setting. -Talk with Parents and Couples
Highlights (podcast times)
Lower stress by increasing movement.  Upper trap stretch video (6:50).
Broomstick stretch video (8:50).
Correct breathing to relax (14:50).
Relax your back with hamstring stretch video (16:50).
Getting healthy; feeling good not required (28:20).
#1 way to improve your health: eat better (31.20).
Help yourself by logging your foods (33.20).
Hydrate to health (39.40).
How to control your appetite (44:20).
Why sodas are addictive; cause diabetes (49:20).
Milk benefits? Meal prep. Reading Labels (54:10).
Foods can help/hurt your stress (58.40).
Starting with part 1, use resources such as mentors/videos to help you form habits to get better life results. When your tested to keep your habits, keeping a routine exercise program and eating helps relax your body and mind to stay motivated.  Be consistent and your life can improve.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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