The Crooked Spine Show
Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.
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Episodes
Saturday Apr 14, 2018
Saturday Apr 14, 2018
Your hair is a window to your health. It is effected by your everyday activities and levels of stress to the body. Your hair quality and thin/thickness can be signs that Lisa understands. Her experience and training helps you know how to get and maintain healthy hair.
Connect with Lisa, and her salon: https://www.vagaro.com/platformcolorstylesalon https://www.facebook.com/PLATFORMsalon/ https://www.instagram.com/platformcolorsalon/ (626) 201-0073
112 N San Dimas Ave San Dimas, California
Highlights (podcast times):
Hair as the window to your health (1:30).
Lisa's training in criminal forensics (3:15).
Hair analysis for specific conditions (5:20).
Teenage hormone hair solutions (7:40).
Exercise effect on hair (good and bad) (10:40).
Stress effect on hair (14:10).
The affect of hair products on your health (16:50).
Wrap up (23:00).
So balanced hormone levels keeps your hair healthy. By proper (not over) exercise, nutrition and quality products can keep your body well. Then your hair as well. Lisa can help you know your hair even if your not local to her salon.
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Sunday Apr 08, 2018
Sunday Apr 08, 2018
Using good resources and mentors can guide you to improve your mindset and set goals. Then forming habits that lead you to reach your goals seems realistic. Today I give these people my experiences that helped me become a chiropractor and continually improve myself.
Highlights (podcast times):
How I learn (3:10).
Going for the No's (6:40).
How to reach your goals (9:20).
Ask yourself positive questions to learn (12:25).
How Robert sets goals (16:25).
Finding mentors for you (19:55).
How to form good habits (25:50).
Robert: starting small (28:10).
Fear stops everything; move (34:10).
Dr. Tony's wrap up (37:10).
Find good mentors, educate yourself, set small goals (to build confidence), then keeping good habits will obliterate the Fear. Then results will come. Keeping learning my friends!
Resources
How to Win Friends and Influence People -Dale Carnegie
Go for the No -Fenton & Waltz
Celestine Prophecy -Redfield
Compound Effect, Ch 4: Momentum -Darren Hardy
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Helping Change your Health from the Inside Out.
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Sunday Apr 01, 2018
Sunday Apr 01, 2018
Henry's art as a physical therapist is rare. His training as a dancer, martial arts, opera and now contortionist can only add his patient treatment plans. Henry spends the time with his clients helping them relax first, then improve their physical well-being. We could all use his words of his wisdom to improve our health.
Connect and contact Henry at ASB Therapy:
http://www.ASB-therapy.com http://www.facebook.com/asbtherapy
250 W First St Suite 246 Claremont, California 909-538-0072
Highlights (video watch time):
Staying loose vs. tight-using dance, yoga (5:00).
This or medication (10:30).
Martial Arts for training clients (16:00).
Dance for injury avoidance (19:00).
Reasons to NOT listen to your doctor (24:00).
Frozen face help: regain youthful confidence (26:50).
Henry's first patient visit; the laugh (33:15).
Therapy to improve daily habits (44:30).
Learning from our elders (48:40).
Why you need to see Henry (51:30).
Dr. Tony's wrap up (56:40).
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Saturday Mar 24, 2018
Saturday Mar 24, 2018
We all want to avoid falling, unless your a stunt double. In this talk I give these active seniors my best exercise and ideas how to improve and keep their balance. Anyone who have suffered a lower body injury or had surgery can use this to simple get themselves well. Also, I give you the links to the specific exercises to see the details when practicing at home. Enjoy.
Highlights (podcast times):
Balance test demonstrated (0:50).
Start with testing neck range of motion (5:50). Detailed exercise
Stretching your neck (10:50). Detailed exercise
Improving your ankles to help balance (15:00).
How to avoid atrophy/muscle weakness (18:55).
Testing your lower back motion (21:40). Detailed exercise
Vision is important for balance (28:40).
Building leg strength with lunges (31:50). Detailed exercise
Dr. Tony's wrap up (36:10).
Keeping and recovering your balance can be a challenge. And when you do these exercise routinely, you will avoid falls and injuries that can affect you and your family permanently. Then adding more exercises feels good for the body and mind.
Bonus:
Wall Standing Checklist
Sitting Posture Checklist
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Thursday Mar 15, 2018
Thursday Mar 15, 2018
Learning how to destress/relax can be simple. Christy shows us several techniques through movement to do this. Also explains how we hold our stress in the body at any age. Christy describes how foods can help us relax or stress our bodies. Let's learn how.
Contact and connect with Christy:
Phone: (626)825-5029
http://www.facebook.com/christyjoneshealthcoach
http://www.christyjones.com
Highlights (podcast times):
The assessment-find the source of stress (2:00).
Stress solutions for all ages (3:50).
Water/up, fire/down; starting your day; tapping (5:30).
Christy's classroom visits; healthy choices in the frig (11:00).
Eat to reduce stress; rest & digest (17:40).
Chronic effects of stress; sleep solutions (21:00).
Movement to increase immunity (27:50).
2 exercises to demonstrate water/up, fire/down (31:00).
Playing a game to find your present moment (36:50).
Hope this talk helps you understand that relaxing does not have to be complicated. We can do simple things in the morning to plan a positive day. Christy gives us games to play that makes relaxing fun and easy. This will improve your overall health and sleep. Then we can enjoy life.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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Sunday Mar 11, 2018
Sunday Mar 11, 2018
My monthly talk explains how chiropractic care works. This talk gives patients the knowledge to understand how your body lets you know when it's injured and unhealthy. Let's get to it.
Highlights (podcast times):
How the nerves communicate with your body (3:25).
A normal vs. abnormal nerve; this controls how you feel (7:25).
History of nerve testing; the subluxation (11:15).
Effects of pinched nerves (on exercise, diet, sleep, attitude); sympathetic/stress response (12:25).
Learning to stay healthy (30:40).
Patients' review of this class helped them understand where their headaches, lack of sleep, back pain comes from. Now they know how chiropractic and their exercises/diet/attitude will get them and keep them healthy.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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Sunday Mar 04, 2018
Sunday Mar 04, 2018
In this interview Monica owner of Music Tree Schools introduced me to a new way to relax. Monica has created a school that provides students (4-84 years old) a fun environment to enjoy learning the creative arts. Starting from very little, Monica has accomplished so much in three and a half years. Listen or watch her story.
Contact Music Tree Schools and Monica Flores at:
Website
951-316-0360 Instragram
Facebook
Highlights (podcast times):
Growing business through self-development, setting goals (5:45).
How I doubled my number of students/clients (10:15).
Breaking down the benefits of music per age groups (15:15).
A class that builds teenage confidence/self-esteem (17:35).
Monica's story for student to teacher and what's next (23:45).
Class benefits for adults/seniors (29:00).
This school's next step (32:20).
Student's showing off their talents @ The Music Tree Workshop (35:10).
Like physical exercise, the creative arts helps relax your body to tolerate more stress. Starting at any age can help you enjoy learning a talent and feel good. Enjoy a free class at Music Tree Schools to experience it.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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Sunday Feb 25, 2018
Sunday Feb 25, 2018
As business owners move from the yellow page book marketing to the internet, they need to find trustworthy people to guide them. These students are training to become techie experts. In this talk today, I hoped to give these students a way to show their competency, and gain trust to build a win-win relationship with businesses.
Highlights (podcast times):
The value of working for free (3:20).
Build a good reputation, character (6:05).
Connecting with your customer (10:50).
Example of a student's success (14:10).
How a student can get started (18:50).
90% distribution, 10% content to increase engagement (24:05).
Dr. Tony's wrap up (28:50).
This podcast/video should help students to communicate their skills to potential customers. In addition, give business owners what to expect from a competent website designer or a social media manager. Then businesses can be successful marketers on the internet, and these students can pay it forward by understanding how to provide their service. A win-win relationship.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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Sunday Feb 18, 2018
Sunday Feb 18, 2018
This early type of yoga practice helps you get to a healthier state, without the physicality. With minor or no movement your body can get into a relaxed state, regain balance, and strength. For any age, Yoga can help live a relaxed health life. Watch or listen as Victoria explains this.
Contact and connect with Victoria: (909) 480-9363
http://www.victoriasangelconnection.com/
http://www.Instagram.com/Toriyoga123
Highlights (podcast times):
Start with breathing (4:15).
Build strength, confidence; more meditation (8:15).
Break up scar tissue (15:15).
Yoga's helps weight loss, beauty (18:30).
Chair yoga benefits (20:55).
A senior client's story (22:45).
Find your mental peaceful state (25:15).
So enjoy a yoga class with Victoria or find a studio/instructor that will help you get to a relaxed state, and other health benefits. If you are a senior or know one, a chair yoga class can start the return of balance and strength to stay injury-free.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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Sunday Feb 11, 2018
Sunday Feb 11, 2018
Learn to eat better and/or takes supplements, and why. Daniel is a certified nutrition coach that understands the science. Testing your blood (if desired) tells you what vitamins and minerals you may be deficient or toxic, then you can use supplements or detox your digestive system. Short term this can help cure lifestyle conditions like Type 2 Diabetes (like her husband). Long term, it has been proven to prevent cancers. Listen now.
Connect with Daniela:
(626) 824-7545
http://www.facebook.com/DanielaNutritionCoach
http://www.instagram.com/daniela_nutritioncoach
Highlights (times for podcast):
Why food is your medicine and how to monitor it (5:00).
Test your blood to know if your body is deficient or toxic (6:50).
Can eating well now prevent cancer (8:40).
Nutrition/supplements after antibiotics/during medicine use (15:50).
Reasons for supplementation for you (17:00).
Weight loss by meal prep (21:30).
Using the blood type diet to detox your body (25:15).
EPIGENETICS: fight health conditions by your habits (28:50).
Science-based supplementation (32:15).
Dr. Tony's wrap up (36:25).
Like Daniela, you can learn to be your own health advisor. Today the knowledge is freely accessible to understand how to eat well, what supplements to take and why. You have public access to blood testing to monitor your own body. Through technology we know that your lifestyle (eating well, exercising, etc.) is more important than your parent's genetics to get and stay healthy. So use the information or find health experts to guide you.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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