The Crooked Spine Show
Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.
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Episodes
Sunday Feb 04, 2018
Sunday Feb 04, 2018
Getting or staying healthy starts with applying good information by experts. These speakers give you the why's and how's. From physical exercise, nutrition, attitude, medication use, and paying to workout you lower the need and costs of your health insurance. Listen to the podcast or watch to learn how.
SPEAKERS: Jamie Allred Health and Nutrition Specialist Transition Lifestyle System-weight management 909-634-6178 https://www.facebook.com/jamie.allred.927
Darrell “Crump” Personal Trainer UFC GYM 909-321-5499
Dr. Anthony Ratkovic, Chiropractor Wellness consultant 909-981-5666 Euclid Chiropractic #uplandchiros http://www.euclidchiropracticinc.com
Highlights (times for the podcast):
Jamie-
Primary location of digestion (3:25).
Your body need for pH balance to lower inflammation (5:45).
Effects when your body is in a toxic state (7:20).
Darrel-
Find your health foundation (10:15).
Your need to chew (12:35).
A southern medicine (13:35).
Reach your goals by changing your lifestyle (14:55).
Dr. Tony-
Why you pay more for our healthcare (17:25).
Use less pills/less medical conditions by better physical health (19:00).
Loose weight by logging your foods (24:55).
Stretch first (27:15).
Dr. Tony's wrap up (29:30).
This 30+ minutes gives you the value of an instruction manual to check if you know the right habits. Then spending the time and money to keep a lifestyle that saves you paying for medical treatments and medications when your sick.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
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Helping Change your Health from the Inside Out.
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Sunday Jan 28, 2018
Sunday Jan 28, 2018
Water is essential for life. The quality of water can effect our ability to stay healthy, or recover from sickness. Aldrin explains what can lower the quality of your water even when we pay a high price for it. And how to get free water that keeps you healthy.
Connect and call Aldrin for your FREE WATER: 909-539-8985
Instagram / Facebook
Highlights (podcast times):
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Bottled water regulation (3:00).
Contaminants (4:40).
Are grocery store bottles bad? And the fix (6:55).
What is quality water (12:30).
Ways to detox with water (17:10).
Why you need water when taking medications (20:20).
Being sick: are you toxic or deficient? (24:40).
Water helps inflammatory diseases; bad foods &drinks (27:40).
Starting simple (33:10).
Getting free water (38:10).
Dr. Tony's wrap up (38:55).
The bottle of water or flask you drink from (although Cool) can actually make your water toxic. Ironically, sometimes tap water can be a better quality. Keeping hydrated to help your body recover health when sick or taking medication should be part of your prescription. And contact Aldrin for your FREE water to see if you can improve your health.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
See our recent videos, etc. and connect with us.
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Watch the Full Video
Sunday Jan 21, 2018
Sunday Jan 21, 2018
Looking for relief for neck and shoulder pain starts with understanding what is normal posture: test by standing relaxed against a wall with your heels, hips, back of the shoulders and head. If not, then find out what is normal neck, shoulder, upper back motion then build strength. Learn through this workshop.
Highlights (podcast times):
What is a normal/healthy upper back & neck? (5:45).
Your first stretch (10:30). -Upper trap exercise video
Starting shoulder pain help with this stretch (15:40). -Towel stretch video
How to prevent arthritis (21:20).
Overhead shoulder stretch (22:30). -Broomstick stretch video
Stretch for upper back posture (31:45). -Low Back Roll video
Build upper back/shoulder strength (38:20). -Reverse Fly video
3 shoulder strength exercises with Gloria (43:00). -3 Shoulder Exercises video
Why our body requires exercises (48:00).
Walking for better posture (53:20). -6 sec posture video
Exercise helps balance your hormones, better health (54:50).
Dr. Tony's wrap up (1:00.26).
Knowing these exercises helps you keep or improve your posture, shoulders and neck. Then you can enjoy your normal daily life without pain or a need to take drugs.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
See our recent videos, etc. and connect with us.
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Leave feedback/comments, 👏.
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Watch the Full Video
Saturday Jan 13, 2018
Saturday Jan 13, 2018
Group training allows you to start exercising at your present health state. At Upland & West Covina Fit Body Chris and other trainers use H.I.T. training to help you improve your physical health. And working with others with the same goals, gets you fit to help tolerate the stress of everyday life.
Contact and Connect with Chris:
Upland: 909-569-9544
Facebook
Instagram
Highlights (times during podcast):
You start at your health state (3:35).
How is H.I.T. training different (4:50).
Health benefits of consistent workouts (7:50).
What to expect (9:30).
Joy/comradery of group training (11:20).
Clients example of results (13:20).
The "fountain of youth" (14:50).
Oh Mondays! (17:05).
Working person's class schedule (18:20).
Ongoing 3 day trial (19:35).
Why clients comeback (20:40).
Your healthcare cost savings by training (24:35).
Dr. Tony wrap up (26:00).
Group training gets to start at your pace, gain motivation, then keep this healthy habit to look and feel good. Upland and West Covina Fit Body's H.I.T. training pushes you to get your results in about 45 minutes per workout. Then avoiding sickness and medication is a possibility.
Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast.
See our recent videos, etc. and connect with us.
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Instagram
Facebook
Leave feedback/comments, 👏.
Helping Change your Health from the Inside Out.
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Leave a Review:
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Watch Now
Saturday Dec 23, 2017
Saturday Dec 23, 2017
THANK YOU: for the interviewers and listeners for supporting our podcast. This podcast will give you highlights from each of our first 12 Crooked Spine Show interviews (with podcast times for each). Then my wrap at the end.
On the podcast: go to our show notes to each podcast link.
(1:25) 001: Studio3Yoga for a Healthy Body & Mind.
Interview w/ Owners David and Jennifer
(
2:39) 002: Your Eyes: Detect and Solve Health & Eye Issues/Stress.
Interview w/ Dr. Bob, Optometrist.
(3:33) 003: UFC Gym Ontario owner, Nathan Interview
(4:30) 004: Martial Arts for Overall Health. Interview with
Jeremy, owner of California Black Belt Academy
(5:25) 005: Find the Right Massage Therapist for You
with Ross Lockwood
(6:04) 006: Your Personal Trainer. How to get the most out of them.
Interview with Mike, owner of New U Fitness
(7:23) 007: Detox, Feel and Look Better. Interview with Alex,
owner of Claremont Healing House
(8:11) 008: In-Home Healthcare after Emergency/Medical Care.
Interview with Dan McGuire of Right at Home.
(9:47) 009: Helping Children with Stress.
Interview with Norina Murphy, LCSW
(11:07) 010: Crunch Fitness manager Brian Interview:
Making Fitness Easy, then a Habit.
(12:37) 011: Pilates Explained: Talk with Stephanie,
owner of Om Sweet Om Pilates Center
(14:53) 012: Tips from the Master Trainer, Jontrel of UnoZero Fitness
(17:53) Dr. Tony's Wrap up
When reviewing these first 12 podcasts realize getting healthy takes knowledge and patience. Knowing your next step when getting healthy gives you the confidence your taking the right step. Understand when you commit to a change for minimum of 3 months, the long-term chemical and hormonal changes in your body help you tolerate your consistent, daily stress. Then you stay healthy.
Note: our next podcast will be Jan.14th, 2018.
Hope you enjoyed listening this episode of The Crooked Spine Show.
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Sunday Dec 17, 2017
Sunday Dec 17, 2017
How was your last medical office visit? Where the staff and doctor(s) professional and courteous? This talk with pre-health students will help improve your future experience. I try to give this ROP class guidance in making themselves competent and trustworthy with your healthcare. Then patients can feel their diagnosis and treatments are in their best interest.
Highlights (times for podcast):
Benefits of students volunteering (3:40).
The future of healthcare job demand (7:30).
Why you need to hangout with winners (12:00).
Gaining patient trust (12:20).
Being the millennial generation is a benefit (21:20).
How to get liked (27:50).
*Caring in Healthcare (37:40).
Act as a professional (37:15).
Knowing your character and reputation (42:25).
Your social media can help you (45:10).
How/why to volunteer as a student (54:55).
Be with and for the patient (57:40).
This talk helped students understand the character needed to gain patient trust and be professionals. When they become healthcare professionals, hope they can give us a better medical office experience that leave patients feeling better when they leave.
Hope you enjoyed listening/watching this episode of The Crooked Spine Show.
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Helping Change your Health from the Inside Out.
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Saturday Dec 09, 2017
Saturday Dec 09, 2017
Jontrel, owner of UnoZero Fitness has been a master trainer in the Army, college cadets and now the public. In this interview Jontrel tells you the best way to avoid injury while training and how to build strength. This is your best defense to avoid physical injuries and tolerate the stress of your everyday life.
Contact and connect with Jontrel, UnoZero Fitness:
760-885-7733 Inland Empire, CA
Facebook
Instagram
Highlights (podcast times):
A master trainer in the Army (3:40).
Assess to check for weakness that can cause injury (5:20).
Importance of flexibility (6:20).
As a College ROTC trainer (8:25).
Get better by always training (11:40).
Ego vs Patience (12:30).
What you want vs. need (17:05).
This App for accountability (19:00).
Start by feeling terrible (21:55).
Long-term benefits 60-90 days (22:55).
Change in attitude in about 14 days (24:40).
Jontrel's end goal with clients (27:10).
Dr. Tony's Wrap up (28:30).
You may have already experienced injury if you have already started physical exercise. Working with Jontrel will assess any weak links that may have caused these. Then you can reach your fitness goals (and keep them) with less chance of injury in the future.
Hope you enjoyed listening/watching this episode of The Crooked Spine Show.
Contact and connect with us. And leave feedback, please:
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Helping Change your Health from the Inside Out.
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Sunday Dec 03, 2017
Sunday Dec 03, 2017
This talk helps demystify the science behind the benefits of chiropractic care. Using the nerve chart, we can trace how the spinal nerves connect to every part of the body to keep the body in normal or abnormal function. There by correcting the spine to improve nerve function, the body can get and stay healthy. Listen to this talk for the details.
Highlights for podcast:
Move to stay healthy (1:50).
Nerves are wired to entire body (4:20).
How nerves become irritated (6:20).
What is sub-lux-ation (8.35).
Nerve Chart-see it (9:50). -Here is it.
Nerves effect of muscle conditions (10:55).
Emergency back surgery (12:35).
Nerves effect of digestion/detoxification thru posture (13:40).
Nerves effect of less sleep/anxiety/fight or flight response (15:35).
P.M.A.: your attitude helps (19:00).
H.N.S.: this controls ALL of your health (20:45).
Q & A
"What happens during an adjustment?" (22:50).
"Your medicine are exercises, right?" (24:50).
"Can the spinal disc rejuvenate?" (25:45).
Dr. Tony wrap up (27:05).
Getting your spine checked for spinal conditions can help keep and recovery from pain and other dysfunctions normally treated with medications and surgery. Then your body can stay healthy through "The Five Factors of Health".
Hope you enjoyed listening/watching this episode of The Crooked Spine Show.
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Sunday Nov 26, 2017
Sunday Nov 26, 2017
Pilates has been misunderstood relative to yoga and fitness training. In this interview with Stephanie, owner of Om Sweet Om Pilates Center, she explains how uniquely teaches you proper muscle firing. This allows injury recovery and building strength with flexibility without injury by adding resistance bands at different tensions. Let's listen or watch this interview to learn how pilates can help you get and stay healthy.
Connect with Stephanie at Om Sweet Om Pilates Center:
626-253-4215
Upland, CA
https://pilatesom.com/
https://www.facebook.com/pilatesupland/
Highlights:
How Pilates differs from Yoga (1.50).
Correcting your firing pattern reduces injury (1.75).
Stephanie's story why she started this center (4.2).
Better muscle/movement awareness prevent injury (4.70).
Certified Pilates training (5.75).
Yoga and Pilates similarities/differences in training (7.35).
Resistance training (7.65).
Helping osteoporosis recovery (8.40).
Pilates to live a pain-free life (9.35).
Why people 40 and over gravitate to Pilates (10.55).
Learning body awareness (13.15)
Pilates for Parkinson's & neck pain relief (13.45).
The team at this Pilates center (14.55).
Common results for 2+ Pilates training (16.25).
Harmony: Reducing stress/better sleep through Pilates (17.05).
Examples of benefits (19.30).
The positive attitude to get/stay healthy (20.15).
Pilates vs. cross fit/weight training (21.50).
Avoid surgery with pilates (24.55).
Future vision: improve awareness/insurance coverage (26.00)
Dr. Tony's wrap up (28.55).
Hope this interview helps you understand the specifics and uniqueness of pilates for recovery and training to help you live and healthy and injury-free life. And long-term commitment to pilates can give you the overall health benefits to recover from medical conditions, relaxed, and tolerate the stressors that we experience in daily life.
Sunday Nov 19, 2017
Sunday Nov 19, 2017
Mr. Williams has given these students the hardware and software to build websites and produce short videos at this school. I have seen some success in my practice through my experience developing my website, videos and using social media to share my office. Today I try to guide them how to find clients for these websites by explaining what a business owner is looking for.
Highlights:
Marketing a local office (2:30).
Facebook Ads can help (5:20).
Promote businesses through video (8:20).
Want to be in the video or editor? (9:20).
How to get pain to build a company's website (14:00).
#1 type of new patient/client we want (17:10).
Building trust with a potential client (25:00).
Why R.O.I is important to a business (26:45).
Dr. Tony's wrap up (30:05).
Understand that websites continue to change with a business's needs. Adding videos, reviews and content placement on a website can bring a company more calls and bookings to a business...what we want. And using social media that attracts more attention to a website can help these students build websites and produce videos for a profit now.
Part 2 will give you the changes that have occurred in about 6 months.
Hope you enjoyed listening/watching this episode of The Crooked Spine Show.
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Helping Change your Health from the Inside Out.
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