The Crooked Spine Show
Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.
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Episodes
Sunday Nov 12, 2017
Sunday Nov 12, 2017
Physical fitness is part of staying healthy. Where you workout may effect your motivation to "just do it." When a club or gym keeps business costs down and pass their savings to their members, this can help build that habit. Crunch fitness does this and promotes their philosophy/hashtag is NO JUDGEMENT. Find out who they are with my interview with Brian, the general manager.
Contact and connect with Brian at Crunch Fitness, Upland:
909-931-0303
380 S Mountain Ave
Upland, California
Instagram | Facebook
Show Highlights
Lower club overhead costs drives member savings (2:50).
Showing respect to members builds trust (4:50).
#nojudgement (5:30).
12-year-olds benefit (6:35).
Teenagers use/benefit (10:50).
Habit training through classes (14:10).
Create training habits with time/ a buddy (18:50).
Use a club for rehab with your nurse/aid (21:40).
Dr. Tony's wrap up (24:15).
In today's economy paying for a fitness club seems like the last place to spend money. This episode helps you understand the easy way to form good physical fitness habits at a low cost. Crunch Fitness's manager Brian explains their concept of passing on their savings to their members to build trust and grow their membership. Then you enjoy the benefits of tolerating your daily stress and staying healthy by staying at the gym.
Hope you enjoyed listening/watching this episode of The Crooked Spine Show.
Contact and connect with us. And leave feedback, please:
YouTube
Instagram
Facebook
Helping Change your Health from the Inside Out.
Listen to this episode on iTunes / Google Play
Watch Full Video
Sunday Nov 05, 2017
Sunday Nov 05, 2017
Listen to this episode on iTunes | Google Play
When I speak to students I want to build their confidence to work hard toward a career/vocation. I also explain the characteristics and experience needed if they choose a healthcare career. Then patients can trust that their doctors will be competent and care.
Show highlights:
Can you care (1:50).
School work: only gets harder (3:35).
Why internships now help later (10:05).
Malpractice cost relative to your degree (11:30).
Look NOW to work in healthcare (13:50).
Looking a step ahead to work backwards (17:20).
Walk the walk if you going to give health advice (18:20).
Q/A: "How does Chiropractic work? (19:50).
Dr. Tony's wrap up (21:30).
This talks gives students early warning of the work ethic needed to get into and stay in future schooling, and then start a healthcare career. Gaining experience now through internships and volunteering gives these students early training that will give them confidence to succeed in helping patients.
Hope you enjoyed listening/watching this episode of The Crooked Spine Show.
Contact and connect with us. And leave feedback, please:
YouTube
Instagram
Facebook
Helping Change your Health from the Inside Out.
Watch Full Video
Sunday Oct 29, 2017
Sunday Oct 29, 2017
Listen to this episode on iTunes / Google Play
Stress is a common mood that can effect a child's physical and mental health. Knowing where to get help and why is the first start in help a child's quality of health and life improve. Norina Murphy is a license clinical mental health therapist. She has worked full time with children since 2011. She opens up on this show to help parents (and children) understand the need and benefits of child/teenage therapy. Norina also give a stress solutions for children/teenagers and their parents.
Contact and connect with Norina Murphy, MSW, LCSW:
(909) 815-9841
600 N Mountain Ave, Ste B106
Upland, California
Facebook
Instagram
Show highlights:
Is a child ready for therapy? Removing the stigma (3:10).
Finding the right therapist (5:30).
What is normal child behavior? (7:05).
Is my teenager behaving normally? (9:45).
Parent involvement in therapy (11:25).
Helping a child with ADHD (13:35).
If/when medication is appropriate through a psychiatrist (15:15).
Nutrition/hydration effects on a stress health state (17:25).
Benefits of exercise to remove stress (19:35).
Dr. Tony's wrap up (23:30).
Norina's discussion should help parent ease the stress of child/teenage therapy by know there are many levels of therapy before medication and long-term treatment. Speaking with a therapist like Norina early can help you know your child is ok, and/or give you and your child solutions to reduce the causes of stress.
Hope you enjoyed listening/watching this episode of The Crooked Spine Show.
Contact and connect with us. And leave feedback, please:
YouTube
Instagram
Facebook
Helping Change your Health from the Inside Out.
Watch Full Video
Saturday Oct 21, 2017
Saturday Oct 21, 2017
Helping people understand how to fix poor posture begins with understanding how to set good posture. This workshop gives the step by step to return good posture, then strength exercises to tolerate everyday stress. Maintaining the good habits will make you look good, avoid injury and (for seniors) keep your independence.
Show highlights & specific exercise videos:
These steps before exercise (2:20). Video.
Start with the Upper Trap Stretch (4:50) Video.
Upper Back Roll Stretch (8:50) Video.
The Broomstick Stretch (19:50) Video.
The Reverse Fly Exercise (28:50) Video.
The Shoulder Press Exercise (36:20) Video.
Summary: posture, range of motion, stretch, then exercise (41:50).
Dr. Tony's wrap up (45:15).
Following this step by step recovery plan for upper back poor posture and health conditions allow your body to enjoy a relaxed state of physical and mental health. Then the stress that surrounds our daily lives becomes manageable and enjoyable.
Please seek a consultation with a chiropractor if there are concerns with muscle, joint or nerve conditions through an x-ray analysis.
Hope you enjoyed listening/watching this episode of The Crooked Spine Show.
Contact and connect with us:
YouTube
Instagram
Facebook
Helping Change your Health from the Inside Out.
Watch Full Video
Sunday Oct 15, 2017
Sunday Oct 15, 2017
Careful and timely rehab after a injury or medical condition can save a re-injury or scar tissue. When you plan for then events Dan from Right at Home explains the stress caused by the costs can be reduced and your loved one's (or yours) quality of life can return quickly.
Contact and connect with
Dan McGuire, Right at Home
Call (909) 466-5472
10134 6th St, Ste J
Rancho Cucamonga, California
Facebook
Show Highlights:
Home care vs. Medical care (0:50).
Have a plan (1:40).
Home care from a CNA. Their licenses protects you (4:30).
When to start the preparing yourself/loved ones (7:30).
Right at Home's study to help insurance coverage (8:30).
Why to prepare a budget for home care (11:25).
What NOT to do. D.I.Y. (12:20).
A comparison to assisted living (12:45).
Importance of senior independence (14:00).
Prepare now to match personality for best recovery (14:45).
Working with a CNA: Patience->Trust->Recovery (17:15).
Sundowners. Your CNA can help (19:40).
An example of returning a senior's quality of life (21:10).
Being Released from a Hospital...now what? (24:50).
Prevent scar tissue/re-injury by fast recovery (27:40).
After a severe medical condition or hospital stay, a licensed CNA gives you the best chance of returning quality of life. Then maintaining your independence through routine healthy habits can keeping you well.
Hope you enjoyed listening/watching this episode of The Crooked Spine Show.
Contact and connect with us:
YouTube
Instagram
Facebook
Helping Change your Health from the Inside Out.
Watch Full Video
Sunday Oct 08, 2017
Sunday Oct 08, 2017
Having leg or arm symptoms of pain, burning and numbness can cause you go see your doctor for treatment. The diagnosis is Neuropathy. Most treatments include medications and pre-surgery preparations. These treatments rarely reduced symptoms can cause permanent injury. Here is the natural approach.
Causes and natural treatments explained in this podcast:
Stenosis -a common cause Watch 1:00.
Arthritis/bone spurs another cause Watch 3:10.
How the spinal disc wears down causing neuropathy Watch 5:10.
The effects of disc replacement 7:00.
How the disc stays healthy 8:40.
Inversion tables and decompression machines 11:05.
How is sciatica is caused Watch 14:05.
How to rule in or out neuropathy Watch 17:40.
Symptoms of neuropathy 18:45.
Dr. Tony's wrap up 21:05
Hope you enjoyed listening/watching this episode of The Crooked Spine Show.
There is no video related to this podcast, so go to the links above to understand the details of recovery. Recovery, when diagnosed properly, can occur through natural treatments like chiropractic and specific rehab exercises. Then quality of life can return to enjoy health again.
Contact and connect with us:
Our Website
YouTube
Saturday Sep 30, 2017
Saturday Sep 30, 2017
I have been skeptical in the past, so interviewing Claremont Healing House gave me a chance to understand why and how we should detox our bodies. Alex knows her stuff. I am now a client, because I understand how Claremont Healing House services can get you well.
Contact and connect with Claremont Healing House:
909-233-9191 info@claremonthealinghouse.com
1258 Harvard Ave Claremont Ca 91711
Website and Facebook and Instagram
Show Highlights:
♦Why we should detox (2:15).
♦New patient evaluation (4:35).
♦Services offered and why (6:05).
♦Anti and probiotics effect on your gut (9:55).
♦How to detox, juicing (11:45).
♦% of diseases from lifestyle (13:45).
♦How Alex reversed her arthritis (15:35).
♦Sweating, working out helps (17:25).
♦Feedback from patients explained (23:45).
♦Alex wants you to know this (25:05).
♦Dr. Tony's wrap up (27:00).
The common American diet and medications lower your colon and intestines ability to absorb vitamins and minerals. This will cause health conditions and prevent recovery. The Claremont Healing House provides services such as detox foot baths and colonics along with natural herbs and nutrition to make you feel and look healthier.
Hope you enjoyed listening/watching this episode of The Crooked Spine Show.
Contact and connect with us:
Our Website
YouTube
Instagram
Facebook
Each person is at a unique state of health.
Helping Change your Health from the Inside Out.
Book Now: 909-981-5666 or
Book On-line
Related Article:
FREE from 15 Years of Daily Medications. -Janis
Watch Full video now
Saturday Sep 30, 2017
Saturday Sep 30, 2017
I have been skeptical in the past, so interviewing Claremont Healing House gave me a chance to understand why and how we should detox our bodies. Alex knows her stuff. I am now a client, because I understand how Claremont Healing House services can get you well.
Contact and connect with Claremont Healing House:
909-233-9191 info@claremonthealinghouse.com
1258 Harvard Ave Claremont Ca 91711
Website and Facebook and Instagram
Show Highlights:
♦Why we should detox (2:15).
♦New patient evaluation (4:35).
♦Services offered and why (6:05).
♦Anti and probiotics effect on your gut (9:55).
♦How to detox, juicing (11:45).
♦% of diseases from lifestyle (13:45).
♦How Alex reversed her arthritis (15:35).
♦Sweating, working out helps (17:25).
♦Feedback from patients explained (23:45).
♦Alex wants you to know this (25:05).
♦Dr. Tony's wrap up (27:00).
The common American diet and medications lower your colon and intestines ability to absorb vitamins and minerals. This will cause health conditions and prevent recovery. The Claremont Healing House provides services such as detox foot baths and colonics along with natural herbs and nutrition to make you feel and look healthier.
Hope you enjoyed listening/watching this episode of The Crooked Spine Show.
Contact and connect with us:
Our Website
YouTube
Instagram
Facebook
Each person is at a unique state of health.
Helping Change your Health from the Inside Out.
Book Now: 909-981-5666 or
Book On-line
Related Article:
FREE from 15 Years of Daily Medications. -Janis
Watch Full video now
Sunday Sep 24, 2017
Sunday Sep 24, 2017
Doing the right back exercises accelerates recovery and improves strength. Always start with good posture and flexibility, then go for it. These 3+ exercise starts you off in the right direction.
Here are the highlight from this workshop (approx. time):
♦Finding center of gravity (1:30)
♦Arm placement for good posture (7:00)
♦#1 exercise: wall squat (10:00) -here's the detailed video
♦Neck position with a pillow (15:20)
♦Proper sitting posture (18:10)
♦#2 exercise: walking with proper posture/balance (20:00) -the detailed video
♦#3 exercise: chair squat (36:00)-the detailed video
♦Standing squat (43:10)-the detailed video
♦Dr. Tony's wrap up
Being able to perform these exercise in the proper posture keeps your spine healthy by reducing pressure in your spinal joints. Thereby, keeping normal spinal motion to reduce neuropathy and stop arthritis.
Hope you enjoyed listening/watching this episode of The Crooked Spine Show.
Contact and connect with us:
Our Website
YouTube
Instagram
Facebook
Each person is at a unique state of health.
Helping Change your Health from the Inside Out.
Book Now: 909-981-5666 or
Book On-line
Related Article:
Modified Bridge for Back Strength
Watch the full video here
Saturday Sep 16, 2017
Saturday Sep 16, 2017
Mike has grown his facility for the last 2 years by understanding how to build trust in his client's physical health and nutrition. When you do exactly what Mike says, you get healthy inside and out.
Link to New U Fitness:
(909) 206-4544
Facebook / YELP / Instagram
8546 Sierra Ave Fontana, CA 92335
Learn the simple steps to get the full benefits from a competent, personal trainer.
Here are the highlights (minute):
♦New client evaluation with Mike and dietician; build trust (4:00)
♦Injury recovery to get/stay healthy. Giving it time (7:45)
♦Insane open training hours breeds accountability, then results (11:00)
♦How to lower medications & blood pressure (13:00)
♦Bringing in interns. It's not glorious (16:00)
♦Do we need supplements? (17:30)
♦Dr. Tony's wrap up
Mike helps people build the habits and confidence to get healthy through 1-on-1 training and nutrition. The lasting effects improves physical, chemical and neurological wellness. Testimonials from New U Fitness has seen results of lowered blood pressure, sustained weight loss and stress relief. Trust Mike 100% and you WILL get and stay healthy.
Podcast listeners: thank you for listening to another recording on The Crooked Spine Show.
♦Contact and connect with us:
Our Website
YouTube
Instagram
Facebook
Each person is at a unique state of health.
Helping Change your Health from the Inside Out.
Book Now: 909-981-5666 or
Book On-line
Related Articles:
Watch this video now