The Crooked Spine Show

Solving the Pain Puzzle. Rick Olderman’s New Book, and his Bird’s Eye View to Help You Fix Pain.

Rick is an expert physical therapist because he can teach it to his peers and the community so they can understand. He is a published author of manuals to help his colleagues and spreads the word through his “Fixing You” Series of self-help books for back, knee, neck, shoulder, elbow pain recovery. In addition Rick promotes health as a speaker, podcaster and social media.
This new book from Rick Alderman is different. From what I have read so far, this book “Solving the Pain Puzzle” helps us understand how Rick thinks when fixing pain. It seems to be a ten thousand feet bird’s eye view of his experience, research and knowledge has helped him understand the different aspects of one’s pain.
Check out the intro. and table of contents here- https://amzn.to/3Y9pnjU
Let’s understand more by having Rick Olderman explain when he wrote this book and how it can help us. Listen in.
Connect with Rich Olderman—
https://rickolderman.com/
https://www.facebook.com/FixingYouMethod
https://instagram.com/fixingyouclinic?igshid=YmMyMTA2M2Y=
Checkout his downloadable home exercise videos--
https://go.rickolderman.com
Rick's podcast, "Talk About Pain," is also a good resource:
https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436
Rick's new book, Solving the Pain Puzzle, is now available on Amazon. Intro. & purchasing the book:
https://amzn.to/3Y9pnjU
Watch this Full Video:
https://youtu.be/cslytG_VMs4
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

How did Dr. Peebles became a Great Communicator, Helping Spread Chiropractic to her Community. Crooked Spine Show

Communication in the doctor-patient relationship is one of the most important keys to improving your health.  Is there a chiropractor who communicates the “what we do” in an entertaining and educational way? I think Dr. Peebles the owner of Pro Health Family Chiropractic in St. Louis, Missouri is a great example. Her published book, “Sex Sent Me To The Chiropractor” exemplifies her passion to help people understand the benefits of chiropractic. In this interview you will watch and hear Dr. Peebles genuine desire to help her clients and the community.
Connect with Pro Health Family Chiropractic and Dr. Peebles—
https://stlprohealth.com/ Checkout her Blog
https://www.facebook.com/DrDPeebles
https://mobile.twitter.com/drdannip
Watch this Full Video:
https://youtu.be/Vr2YK0J2XNM
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
TOPICS COVERED TODAY—
-Why did you feel a need to open your own chiropractic office?
-Where did you learn the art of the “Bed Side Manner”, and how important is it in helping patients?
-Are there specific questions you ask new patients who are dealing with chronic pain?
-How do you explain “how chiropractic works” with patients, your community, etc. ?
-Why is chiropractic care important pre and post surgery?
-What benefits can athletes have from experiencing chiropractic care? Can you give some examples of athletes you have helped?
-“Sex Sent Me To The Chiropractor.” Why write it and how has it helped?
-How do you stay passionate about helping your patients?
-Why is helping in the community important to you?

Want to Handle the Stress of your Day? Learn to Keep your Nerves Healthy on Brody Miller’s Neural Transformations Interviews

The link between your brain, nerves and muscles can never be explained enough. Because this can affect how you feel physically and emotionally. Learn simple ways to keep your nerves healthy through simple, consistent habits. And learn when you feel THIS WAY, it is time to see a chiropractor to get well again.
Learn more from Brody Miller about Neural Transformation, And learn his techniques for brain training for better thinking and injury recovery: —
https://youtu.be/P5aeXqLI3cY
https://instagram.com/neuraltransformations?igshid=NzAzN2Q1NTE=
https://linktr.ee/neuraltransformationsfbclid=PAAaYMFFV0nxfm_jMOPWZXOsOpAc4pzIRRar7xUkvLgU2yXG2WWyy2ATre52M
Topics covered today:
-Can you explain what chiropractic care is and how it differs from traditional medical care?
-Could you explain the biomechanics of the spine and how misalignments can cause pain and other health issues?
-How does prolonged screen time on a computer affect spinal health; and what strategies do you recommend to mitigate these effects?
-How about for excess time sitting around?
-How can we prevent lower back pain as we age?
Watch this Full Video:
https://youtu.be/38n_LaRyDw0
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

Exercises to Help You Walk Pain-Free & Stay Strong. @Gibson May ’23. Crooked Spine Show

Walking is the most simple way to keep your whole body healthy...usually. Have an injury and poor posture can make walking painful, so you will naturally avoid this . This workshop will give you steps to self-assess your posture, gait, balance (and the muscles that control these). Then you can walk pain-free and build muscle with better posture to live a healthy quality of life.
Watch this Full Video:
https://youtu.be/UxNDZxUv5O8
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
WORKSHOP OUTLINE:::
What are the causes of painful walking?  Ex: Trauma, surgery, balance, posture, etc.
Strategy to walking better:
* Assess spine, hip, knee/ankle alignment.
* Assess standing & walking posture. (Check feet, upper back)
Exercises to improve walking (in this order).
1. Seated Rolling Feet
2. Wall Leg Extensions
3. Wall Squats
4. Wall Hamstring/Back Stretch
5. Wall THIS way Then Wall Walking Exercise. Maintain rolling feet, head up.
*These modifications: A. Eye opens, Forward; then back B. Eyes closed forward; then back.
 
And find our other workshops to help you here--
https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg

Having a Healthy Heart by these Specific Lifestyle Habit, and more. Jerry Baker explains. Crooked Spine Show

 
From our interview in February, Jerry and I talk about how to keep your heart healthy for the long run. Jerry Baker is my guest today because he has almost an unlimited resource of videos and articles from leading health professionals. This is the first time for Jerry to be on our show, so I want to know why he is so passionate about helping people get and stay healthy; then share his information for us to keep our heart’s healthy and possibly avoid a heart attack.
Topics for today:
-Jerry. Who are you? Why and how did you make health your passion and business.
-What are the current risks in America for heart disease? Have the stats improved over the years?
-Is there a region of the world, culture and/or peoples that have the healthiest hearts on the planet? And why?
-What are the two leading risk factors that lead to heart disease/attacks?
-How important is your genetics/hereditary factors in your risk of heart disease, an attack?
-What are the four heart-healthy lifestyle habits we should focus on? Detailed tips please.
-You offer a membership on your website, etc. How does this differ from your current articles/videos you offer for free. How have your members improved their health?
-And lastly Jerry, your best takeaway to help people begin a healthy heart lifestyle today.
Connect with Jerry Baker—
https://www.fit4lifellc.com/
https://blog.fit4lifellc.com/
https://www.facebook.com/Fit4LifeLLCwithJerryBaker
https://www.instagram.com/fit_for_life_intl_llc/
https://pws.shaklee.com/fit4lifellc/
https://www.linkedin.com/in/fitforlifeinternational/
And the personal assessment tool (to get your supplements right) https://meology.shaklee.com/assessment?sponsorId=m%2Fh71PuAAXU2ecSGVywgGg%3D%3D&pwsName=fit-for-life
Watch this Full Video:
https://youtu.be/iwOTE2GoQMg
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
 
 

How to Live with Psoriasis AND Have a High Quality of Life, Naturally. Expert Dayna Hrovath explains how. Crooked Spine Show

Psoriasis is rarely understood unless you have it. In general it is a skin condition that looks like a rash that will not go away. It can affect a person physically, emotionally and psychologically. And the medication side effects can be extreme. Dayna Hrovath is my psoriasis expert. She will help us understand how to treat this condition naturally and through self-care. Her clients live a higher quality of life by having a consistent healthy routine of diet, exercise and more. Let’s find out how.
Connect with Dayna Hrovath—
Website:  https://fountainmillsfunctionalwellness.com/
Facebook page: https://www.facebook.com/
FMFWellness/ Psoriasis FB group: https://www.facebook.com/groups/196542107993978
YouTube: https://www.youtube.com/channel/UCJE-ETwA6binnh8WZERNqOw Instagram: https://www.instagram.com/fmfwellness/
Free ebook - The 3 Day Jumpstart To Loving Your Skin:
https://go.fountainmillsfunctionalwellness.com/3-day-jumpstart-lp
Watch this Full Video:
https://youtu.be/hqi1xDSIvTI
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
Topics for today:
-what is psoriasis.
-it is defined as a genetic or environmental condition.
-how psoriasis is initially diagnosed; can it be resolved.
-When meeting your medical doctor, how is medical treatment approached.
-common side effects from the medications.
-how does the medical treatment medications affect a person's mental, emotional and physical health.
-when someone contacts Dayna for help, what are the common worries they want help with.
-how do you explain alternative topical or oral treatments; and get your clients to switch.
-how do you give a client hope?
-are there healthy routines you help implement with your clients.
-what can someone start today to help themselves manage/relieve their psoriasis.
-Dayna’s takeaways.

Prevent Falling by Learning to Improve your Balance w/ these Exercises. @Gibson April ’23. Crooked Spine Show

Balance and Falling issues can be the result of other problems such as weak muscles or limited joint motion. This workshop will give you individual exercises to strength weak muscles and improve coordinated movement when walking to give you better balance. Overall doing these exercises consistently will help you maintain your independence, and feel confident moving without falling.
Watch this Full Video:
https://youtu.be/5acI7XQ5AP4
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
OUTLINE FOR THE WORKSHOP--
How our brain, nerves and movement work to tune your balance.
Seated: working on your low body balance.
* Alternate feet rolling.
* Alternate knee extensions.
* Alternate leg lifts.
Standing: moving with good balance; check your posture first.
* Why your normal may not be ideal.
* Strengthen quads with wall squats.
* Assisted alternate lunges (using wall, chair). Front and Back. Eyes Open/Closed.
Now put it together with Walking THIS way. 
* Rolling feet; fingers on the wall; head up.
* Eyes open; front and back.
* Eyes closed; front and back/
Using exercises above to Get Up From the Floor 
* This way or alternatives.
Learn other exercises to improve posture, reduce pain, and more--
https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg
 

How to Find the Right Physical Therapist. Guest Dr. Adin Dadian, Phoenix Physical Therapy.

Today Doctor of Physical Therapy (DPT), Adin Dadian, helps explain how his two clinics helps patients in the community get well. Dr. Dadian explains how he has grown his two clinic through his education, experience and managing his teams. Checkout this interview to help avoid the frustration of finding or getting referred to the wrong physical therapist, so you get well quickly.
Topics today—
-What made you want to do the work to become a DPT (Doctor of Physical Therapy).
-How did you get the experience to become an expert in your field.
-Difference of in-person appointments relative to tele-health.
-Why did Dr. Dadian open a second practice? How do you manage both staff and patients?
-What do you feel makes people contact your clinics to get treatment.
-What services do you offer and how do they benefit your patients.
-Are patients more compliant when they pay cash or use their insurance.
-How have you built your brand/reputation in the Rancho and Glendale communities.
-Looking beyond your own clinics, how are you (and will in the future) help your communities in Rancho and Glendale.
-Dr. Dadian, how would you choose a physical therapist?
Connect with Dr. Dadian, Phoenix Physical Therapy and Wellness—
http://www.phnxpt.com/
https://www.facebook.com/phnxpt/
https://www.instagram.com/phnxpt/
Rancho Cucamonga, CA (909) 789-1212
Glendale, CA (818) 484-7333
All insurances, work injuries and accident cases accepted.
Watch this Full Video:
https://youtu.be/ibUw1FdNEVg
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

Neck Pain Recovery: Find Out Why & How to Fix it. Exercises Demonstrated. @Gibson March ’23

Neck Pain can cause physical as well as psychological stress. Your recovery is based on a proper assessment to find the cause of your neck pain. Initial treatment will help reduce the pain; and continued treatment to strengthen your body to handle the stress of your day. This will allow the pain not to return. Learn these exercises in this workshop.
Watch this Full Video:
https://youtu.be/8BQy7DwKz8o
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
Outline for the workshop--
The causes: -traumatic, poor posture, lifestyle/exercise habits.
The symptoms: pain (around the neck & head), headaches, dizziness, radiating neurological signs (sharp, numb, weakness, tingling, burning).
Assessing your neck: R.O.M., posture check, x-ray analyis (if needed).
When chiropractic can help. (posture, disc healing, nerve symptom reduction, improve joint motion, guidance in building an exercise routine, etc.)
Start with these stretches:
-pillow stretch
-corner stretch
-upper trap stretch
Build strength/endurance:
-3 shoulders
-shrug

Car Accident Recovery. Finding Advocates for Fast Pain Relief w/ Less Stress. Guest Jean-Paul Anderson, Doctors for Accidents, explains how. Crooked Spine Show

Do you have a plan if/when you are in a car accident? Did you know you will NOT be able to see your current doctors(s), or use your health insurance.? And calling your auto insurance company for advice might be a conflict of interest. So where do you turn?
There are specific doctors that specialize in helping your full recovery and avoid any life-long pains. Where can you find them that provide a high standard of care?
Jean-Paul Anderson operates a directory of doctors (Doctors for Accidents)  that you can trust to help you full recovery to feel good even after you stop any treatments. Jean-Paul and his team give you complete access to them so you feel less stress as you get a fast, full recovery.
Connect with Doctors for Accidents:
https://doctorsforaccidents.com/
(833) 999-9362
https://www.facebook.com/DoctorsforAccidents
https://www.youtube.com/channel/UCxTpDeN-8pedKWyijuKFE1A
https://www.instagram.com/doctors_for_accidents/
https://www.linkedin.com/company/doctors-for-accidents/
Watch this Full Video:
https://youtu.be/bTXu8JUtCPY
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA