The Crooked Spine Show

Healing your Body. Dr. Jeff Trigo's step-by-step new book, To Heal a Nation, explains. Crooked Spine Show

Dr. Trigo has been around Chiropractic for a long time. As a child he watched his father treats patients, and Jeff began adjusting people at an early age. Since then Dr. Trigo’s has been passionate to help people live a better quality of life. And after years of helping people as a licensed chiropractor, Dr. Trigo now shares his knowledge as the author of, To Heal a Nation. If you ever wondered the history of Chiropractic to present, how it helps you, and simple ways to life a healthier life; Read This Book. Today, Dr. Trigo gives us his story how he got here, why he wrote the book, and explains specific chapters.
Here are the questions I am proposing (in this order):
1. Brief history of your professional background (experience as a chiropractor, your school experience).
2. Explain the difference between the Science and Philosophy of Chiropractic.
3. Having a long, successful career is enough for most people. Why did you choose to write this book?
4. In the beginning of your book, you mention the Inner Healer and Vital Connection. Explain these please.
5. Love your title for chapter 6, "Powerful Pisiform". Is this the Adjustment you are referring to? Why is it powerful?
6. In chapter 7, why did you name it “Against all odds.”
7. As we know, people want to save money. Your chapter 14, "The Insurance Ideology" is probably about this right? Do health insurance companies confuse people regarding their non-medical coverages, like chiropractic?
8. After reading your book, how do you want people to take action?
Facebook Group- https://www.facebook.com/groups/839935356546535/?ref=share
Instagram- https://www.instagram.com/drjefftrigodc?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Amazon book link- https://www.amazon.com/dp/1098030656/ref=cm_sw_r_cp_api_glt_i_3WD6BJVJM8ZDP1YCMFV1
Watch this Full Video:
https://youtu.be/C_g9J4Cltuw
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Better Balance Exercises. And Safely Get Up from the Floor. @Gibson March '24. Crooked Spine Show

Thank you for the 18 people for attending our class. And appreciate Silvia, Barbara and Trina volunteering to be my actresses.
Here is the outline for the talk--
Start by checking your standing, walking posture.
Wall, then chair squats.
Modified lunge using a chair.
Rocking your feet.
Wall walking (forward, backward) and eyes open, then closed.
Getting up from the floor. 1. from the ground. 2. using a chair.
Watch this Full Video:
https://youtu.be/1XxDMSQpqy0
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See our other podcast videos: http://bit.ly/2AKgyYA

Sitting for more than Four Hours? These Simple Exercises to Stay Pain-Free and Strong. Crooked Spine Show

At the Lewis Community Center in Cucamonga. March '24. #podcast
This talks helps these 200+ bingo players (and you too) sit for 6 to 8 hours by learning:-how to sit properly-stand and walk with better posture-exercises to keep your back strong-stretches to keep your shoulders back-and more.
Watch this Full Video:https://youtu.be/YIx0rTnup4kSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA

Helping Students Now, Learn to Care in Healthcare. @UC Riverside March '24. Crooked Spine Show

Today's talk helps these students understand the personality habits they can start learning now before they are a healthcare practitioner. Also, how they can find the healthcare career for themselves by internships, volunteering, etc.
Enjoy the education, demonstration and a little bit of comedy.
Watch this Full Video:
https://youtu.be/YptzBhns3SM
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

Chiropractors Helping Patients Beyond the Adjustment @City of Orange, Feb. '24.

Why do patients say their chiropractor cares about them? In today's podcast Dr. Tony and about 30 other chiropractors discuss how their habits helped build patient's trust. These include communication, good bed-side manner, adjustments that really work, and follow us. Dr. Tony also share some funny stories of patient experiences. Also, watch a few chiros get their adjustments.
Attending these continuing education courses provided throughout Southern California-
https://cceunits.com/dates-and-locations/
Watch this Full Video:
https://youtu.be/eV4sMfE-4HQ
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

Stop Body Pains. Standing, Sitting, Walking This Way. And Exercises to Help. @Gibson Feb. '24. Crooked Spine Show

Most non-traumatic spine, shoulder or hip pains are primarily caused by poor posture. Let's learn how to fix it by these steps and exercises.
Outline for Today's Workshop--
First, let’s check your posture.  What is tight What is weak Stand and walk, this way, will help keep a better posture.
Sit better; steps to check.
Exercises to help stretch into better posture (all lying down):
For the low back and hips
-On the Edge Stretch
-Hip Flexor Stretch
For the neck/upper back
-pillow For shoulders:
-right angle shoulder stretch
Watch more workshops our this YouTube playlist-
https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg
Watch this Full Video:
https://youtu.be/_8Ml5mJrBOo
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

Being Happy in a Healthcare Career. Sam interviews Dr. Tony. Crooked Spine Show

Univ. of LaVerne student Sam Interviews Dr. Tony to understand this career choice. Sam asks the questions to help you find out how this chiropractor (Dr. Tony) is still passionate after 20+ years in a growing practice with his partner Dr. Weaver.
Questions ask:
-What schooling was required to become a chiropractor.
-How did you find your entry level position after school.
-What the top personality skills to do well as a chiropractor.
-How do you prepare yourself for the days you see patients.
-What keeps you passionate about helping your patients.
Watch this Full Video:
https://youtu.be/auENdaXzqUU
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

Setting Realistic Goals for 2024 & Start taking these Steps Stick to them. @Gibson Center Jan. '24. Crooked Spine Show

Looking to make a lasting change in your health? These foundational steps will help you start and continue living a healthy lifestyle.
Topics for the Workshop::
What is your mindset…Long-Term
Are you OK being Uncomfortable?
What is Good vs. Bad Pain?
How to Start
1. Setting your Standing & Sitting Posture, First.
2. Stretches to Improve your Posture.
3. Strengthen Exercises to help your Posture. 4. How Walking helps you Start.
Watch this Full Video:
https://youtu.be/yoegmiaVANM
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

Health through Chiropractic for over 120 years. Dr. Tony on the Health Detective Podcast with Host Evan Transue.

This interview shares the reasons why (or why not) you should see a chiropractor.
Dr. Tony explains what conditions chiropractic has success treating, what IS the adjustment, and explains a patients “first day” at his office.
Dr. Tony also shares how his patients stay healthy by the guidance receive in starting and keeping a healthy routine to handle the stress of their day.
Listen to the full interview on the Health Detective Podcast—
https://podcasts.apple.com/us/podcast/should-your-client-see-a-chiropractor-w-dr-anthony-ratkovic/id1547734801?i=1000633059711
Watch this Full Video:
https://youtu.be/LdmTJCJcFxc
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
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How to Improve your Posture to Feel & Look Good @Gibson Dec. '23. Upland, CA. Crooked Spine Show

The primary cause of most back, neck and other body injuries is poor posture when you sit, stand or while you walk. This workshop helps reset your posture to a standard normal; then get it stronger to endure sitting and standing for long periods. Checkout these exercises in this podcast. 
Workshop outline--
Which is better, a posture in Flexion? Or Extension? 
How to check your Standing posture; then fix it this way: 
*Stand/Walk this way. 
*Wall Squats
Correcting Sitting posture
*Try this checklist
Stretching common tight muscles with poor posture.
*Broomstick
*Leg behind chair
Strengthen these muscles to improve your posture. 
*Wall kick back 
*Reverse Flys
More workshop to learn how to get pain-free and strong.
https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg&si=nVuC_o_owdHiKJCE
Watch this Full Video:
https://youtu.be/Q7yz5g5Dxw4
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA