The Crooked Spine Show
Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.
Listen on:
Episodes
Saturday Apr 08, 2023
Saturday Apr 08, 2023
Layne Vanlieshout founder of LV Wellness explains. Crooked Spine Show Podcast Episode.
Do you love to work until your exhausted? Your boss or family make encourage it, but it could be hurting your health long-term? In today's podcast Layne helps us learn to self-assess ourselves physically, psychologically and emotionally to see if we need to adjust our activity, diet, sleep and other parts of our lifestyle to not allow our body get and stay in a stress or anxious state. Listen in.
Connect with Layne Vanleishout to get your health back:
https://www.lvwellnessconsulting.com
* NEW! Stress Rescue Group Program, Join the Waitlist (starting January 2023): https://www.lvwellnessconsulting.com/early-interest-waitlist
* IG: https://www.instagram.com/layne_vanlieshout/
* TikTok: https://www.tiktok.com/@layne_vanlieshout
* Free Energy Rescue E-Book: https://www.lvwellnessconsulting.com/freebie-page
Watch this Full Video:https://youtu.be/pN8wFMyAr8w
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
Highlights:
*Layne's background and her specific passion to help.
*Defining high functioning anxiety. How it changes your stress hormones, effect libido, etc.
*How rest is productive.
*Low energy? Do you have this normal cortisol cycle?
*How would your medical doctor help you?
*Why is medicating a hormonal imbalance not helping your body.
*How Layne assesses a client's lifestyle and their self-care.
*Adjusting your daily routine to protect your energy.
*Our nervous system's change to short & long-term stress.
*How language affect your anxiety levels.
*Starting to build habits to reduce internal and external stressors. Your beverage and food choices matter.
*Can changing your cooking oils help? When to eat out.
*Importance of movement to reduce stress/anxiety; but balance with rest.
*Layne's new group coaching option explained. Live, include labs, community support, etc.
*Layne's Free Energy Rescue E-Book. How it can help you.
*Layne's takeaway. Listen to your body.
Sunday Apr 02, 2023
Sunday Apr 02, 2023
How does Chiropractic work to help you? Chiropractic adjustments work to return the nerves to a healthy state, so you can feel healthy and happy. In this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities, and more. Then you will understand how Chiropractic can get and keep you well.
Watch this Full Video: https://youtu.be/8dkPdvBBB3U
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
Highlights:
How nerve connect through the body.
What are healthy/irritated nerves.
How nerve affect your health. Nerve chart explained
https://www.euclidchiropracticinc.com/spine-nerve-chart/
Effect on muscle strength/pain. Nerves effect... on low back pain; Digestion, heartburn, diet; Sleep, anxiety, stress; and Attitude;
Your H.N.S.- does it control every function of the body?
Saturday Mar 25, 2023
Saturday Mar 25, 2023
What are you missing? Even when we have a healthy exercise routine and join weekly classes by great instructors (like Denice) we can still experience pain at home or work. Denice is a long-term teacher/trainer at the Gibson Center. She helps the Upland, CA community stay healthy through her weekly yoga and pilates classes. Today I guest to help give some insight how to stay healthy OUTSIDE of class. We spoke about posture, walking, consistency; including exercises to help.
Watch the full episode on YouTube:
https://youtu.be/5oSF6CHnSHA
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights from this workshop--
(12:15) Best sitting posture- here is your checklist.
(15:00) Standing posture check using a wall.
(17:45) Walk THIS way to help your back/posture stay strong.
(25:15) For back strength, standing wall kick back.
(27:45) Relief knee pain with this seated exercise.
(28:45) Relieve hamstring tightness and improve back strength. Try this.
(29:30) Are your legs not even? This modified exercise to stretch your back and hips.
(31:45) Are your uneven hips causing back pain? A simple check.
(34:50) Checking your resting posture to avoid/relieve pain.
(36:45) Modified sitting hip & knee stretch.
Learn more in our other workshops to get and stay healthy—
https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg
Friday Mar 17, 2023
Friday Mar 17, 2023
New #crookedspineshow episode
Having healthy fascia keeps us feeling flexible, strong and injury-free. Fascia surrounds tissues and provides shape for muscles and joints. When your fascia becomes tight, it can limit motion and be a precursor for injury, stress, and arthritis. There are specific ways to improve the flexibility of fascia, and Este Bleu is here is to discuss how.
In today's talk we discuss:
-what is fascia and how it helps your body.
-the causes of fascia tightness (short and long term).
-treatment options with therapists and tools to use.
-setting up your health team for full life recovery.
Este lives in the Inland Empire. Connect with Her for a consultation—
https://www.facebook.com/este.bleu
https://instagram.com/estebleu?utm_medium=copy_link
(909) 218-3884
Learn more about Fascia in the body--
https://en.wikipedia.org/wiki/Fascia
Watch the full episode on YouTube:
https://youtu.be/1jzkyvkWNsk
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Saturday Mar 11, 2023
Saturday Mar 11, 2023
New #crookedspineshow episode.
When I meet a patient for the first time, one of my first questions is, “what do you do for self care?” This lets me understand their health habits (or lack thereof). My guest today can help improve your self care routine to get and stay healthy. Marcella Reyes is the owner and operator of SoCal Fitness and Massage Therapy right here in Claremont, CA. She has the experience and knowledge as a licensed massage therapist and certifications in personal training, ergonomics and as a exercise specialists. Marcella helps many people recover from injuries and stay healthy through her combination of services. Let’s find out how much so I can help you get to a better state of health.
Topics covered today:
-why did you become a massage therapist; then want to open SoCal Fitness and Massage.
-explain in detail the services you offer to your clients to improve their health.
-what are common struggles that your clients present with. -how do you decide which treatments to suggest for your clients.
-how does the person’s physical state improve with treatment; and their mental state.
-what frequency of treatments do your clients usually maintain their peak health.
Connect book an appointment at SoCal Fitness and Massage:
626-533-9459 (booking number)
https://socalfitandmassage.com
https://instagram.com/socalfitandmassage?
https://www.facebook.com/Socalfitandmassage?mibextid=LQQJ4d
And feel free to text Marcella for a free 10 minute consultation at the same phone number.
Watch the full episode on YouTube:
https://youtu.be/xtE2qoeR44M
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Sunday Mar 05, 2023
Sunday Mar 05, 2023
Unless we are sleeping, this is how we spend most of our daily hours. Based on engineering there is a optimal position to sit or stand that lowers stress to our body's joints and muscles. It can take awhile of being in the improper position for our body to give us signs this has occurred (usually pain). In this talk we will help you learn to check how you stand and sit; then start stretches and strength exercises to improve these positions to feel good at the end of your day.
Watch the full episode on YouTube:
https://youtu.be/kVkdDiRaxbU
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
The Outline for the Workshop
The #1 reason for non-traumatic neck and back pain?
What percentage of your day is Sitting? Standing?
Let’s check your posture:
Standing; then Walking
Sitting
Which muscles become tight or weak with poor posture?
Stretches to improve your standing or sitting:
Pillow stretch
Upper Trap stretch
Shoulder Wall stretch
Lunge stretch
Strength these muscles to ENDURE standing or sitting:
Walk THIS way
Wall Squat
3 Shoulder exercise
Kick Back exercise
Sunday Feb 26, 2023
Sunday Feb 26, 2023
This week's #crookedspineshow.
There are a plethora of spinal adjustment techniques to heal your body and tolerate your daily stress. The EPIC adjustment is specific in the analysis using instrument-based equipment to give a precise adjustment. Today's interview is with Dr. Ernest Pecoraro who practices EPIC in his current New Jersey practice. He is one of only three offices in the world (as of the fall of '22) that specializes in using this painless, cutting-edge sound wave technology to help fix the body. Let's listen and learn how.
A few topics covered—
-As a seasoned chiropractor on New York, how did you gain the knowledge and experience to help so many people in your 5 clinics?
-Now in New Jersey, your treatments seemed to be around EPIC. How is it similar and different than traditional chiropractic adjustments/treatments?
-Explain when using sounds waves with EPIC cause exponential benefits.
-Now that we have a good idea how chiropractic works to realign the spine, how can it cause peak body performance?
-Being a chiro for more than two decades (like myself) what are a few personal characteristics that help you “care” for patients?
Connect & Learn with Dr. Pecoraro Website: http://www.epicseagirt.com
Social Media:
https://www.facebook.com/EpicClinicsSeaGirt
https://www.instagram.com/epicclinicsseagirt
https://www.youtube.com/channel/UCMg0ndNQOOLWmUExSpO9XeA
https://www.tiktok.com/@epic_clinics_seagirt
Watch the full episode on YouTube:
https://youtu.be/qDwQda4S0Q8
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Sunday Feb 19, 2023
Sunday Feb 19, 2023
Today Dr. Tony guests on the Talk About Pain Show hosted by Rick Olderman. Learn how chiropractors are your doctors to help you reduce pain and improve your quality of life, naturally; the chiropractic adjustment explained; how chiropractors and physical therapists are similar in their guidance to get and keep you healthy and much more.
Topics discussed today:
-Why chiropractors are recognized as primary care physicians -- like MDs and DOs (Doctor of Medicine & Doctor of Osteopathic Medicine)l
-How chiropractors chose to look at patients symptoms differently than medicine; why they are specialists
-The chiropractic adjustment broken down how it works 🩺 What symptoms do chiropractic treatments help
-How does chiropractic treatments help your “quality of life”
-Dr. Tony’s takeaway: Euclid Chiropractic’s goal with every patient -- and reviews back it up
Checkout other #TalkAboutPain #podcast #episodes --
https://www.podbean.com/media/share/pb-yvfja-12e19a2
https://www.youtube.com/watch?v=WVhJB3l5cYs
https://www.rickolderman.com/
https://www.facebook.com/FixingYouMethod
https://instagram.com/fixingyouclinic?igshid=YmMyMTA2M2Y=
Watch the full episode on YouTube:
https://youtu.be/yDObosltJy4
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Sunday Feb 12, 2023
Sunday Feb 12, 2023
This being our first workshop for 2023, so we need to get or stay motivated to stay healthy this year (especially if you too a health vacation during the holidays. This talk will cover the basics to start, what to expect and how to SLOWLY change your routine (to make it your normal) to start the year off right.
Outline for the workshop
If you think a standard method of measuring your health is weight, do you want to lose weight? Gain weight?
Today, where would you rate your health in
Activity/Exercise level (0 to 10)
Your Eating Habits (0 to 10)
For each, do you have a routine presently? Good or Bad.
Is it important to you?
If you want to improve your health, are you willing to be uncomfortable? For example, feeling hungry or being sore.
Simple steps to improving your Eating routine
For one week, log/track what you eat and drink, and know the average calorie count of each.
Is there one food/beverage that is high calorie that you can cut out and/or replace?
Repeat steps 1 and 2 until you hit your target weight.
Steps to improve Exercise routine
What do you like to do?
Can you increase “movement” 10 minutes a day for 6 days in a row?
Can you move while watching TV, going to the store, etc.
Checkout our other workshops on our YouTube channel--
https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg
Watch the full episode on YouTube:
https://youtu.be/O_aOZI8G0uY
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Sunday Feb 05, 2023
Sunday Feb 05, 2023
Learn How to Keep Your Nervous System Healthy, Naturally. Your body has an internal intelligence to adapt to stressors in our lives. This is your nervous system, including your brain. In my interview with Christina, she explains how your nervous system works to give you signs when it feels unhealthy. Then actions you can take to improve your nervous system to feel relaxed, happy and energized again.
Outline for today’s show—
1. Intro: Why it may be important after stress to "retune" the nervous system
2. How do I know if my nervous system needs help? - Symptoms - Self assessments
3. 3 Natural Ways: - Body postures - Addressing the Gut Brain - Activating the Vagus Nerve
4. How do I know if I need more help than doing it on my own? - Where can I turn?
The Mind-Body Toolkit explained (link below)
Connect with Christina Patterson
http://www.vitaljourneywellness.com/
https://instagram.com/christinepattersondnp?igshid=YmMyMTA2M2Y=
https://www.tiktok.com/@christinepattersondnp?_t=8Wl2FPbGJxa&_r=1
Free Mind-Body Mindset Toolkit Video
https://www.vitaljourneywellness.com/pl/2147573393
Watch the full episode on YouTube:
https://youtu.be/SzmLJd2ROCY
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA