The Crooked Spine Show

How to Improve your Posture to Feel & Look Good @Gibson Dec. '23. Upland, CA. Crooked Spine Show

The primary cause of most back, neck and other body injuries is poor posture when you sit, stand or while you walk. This workshop helps reset your posture to a standard normal; then get it stronger to endure sitting and standing for long periods. Checkout these exercises in this podcast. 
Workshop outline--
Which is better, a posture in Flexion? Or Extension? 
How to check your Standing posture; then fix it this way: 
*Stand/Walk this way. 
*Wall Squats
Correcting Sitting posture
*Try this checklist
Stretching common tight muscles with poor posture.
*Broomstick
*Leg behind chair
Strengthen these muscles to improve your posture. 
*Wall kick back 
*Reverse Flys
More workshop to learn how to get pain-free and strong.
https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg&si=nVuC_o_owdHiKJCE
Watch this Full Video:
https://youtu.be/Q7yz5g5Dxw4
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

The Right Way to follow a Detox Plan. Layne Vanlieshout explains. Crooked Spine Show

Learn the health benefits to detoxing your body & the naturally methods that work for Layne’s clients.
1. Signs that your toxic burden is high
A. Symptoms
B. Prior Exposures
2. Why so many people are experiencing toxicity
A. Environmental
B. Food, water, air
C. Pesticides
D. Mold
E. Toxin bucket
F. Blocked drainage pathways
3. Common detox pitfalls
A. Cleanses, juices
B. Not supporting drainage pathways first
C. Thinking you have to do everything at once e.g. swap products
D. Skipping steps
4. 3 steps to make sure your body is detoxing properly
A. Drainage pathways
B. Daily habits
C. Product swaps
And Layne’s links & gifts👇👇👇 Freebie for Audience:
Low-Tox Product Guide https://www.lvwellnessconsulting.com/Low-Tox-Product-Guide-Opt-In
Application for New Clients: https://www.lvwellnessconsulting.com/application
Website https://www.lvwellnessconsulting.com
Follow Layne on Instagram @Layne_VanLieshout https://www.instagram.com/layne_vanlieshout/
TikTok: @Layne_VanLieshout https://www.tiktok.com/@layne_vanlieshout
YouTube: @laynevanlieshout https://www.youtube.com/channel/UCCT7Hsi-uE4v705Et86-G9Q
Watch this Full Video: https://youtu.be/84f4OE61UwI
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

Ask your Doctors THIS WAY, and Get What you Need for Better Health. Crooked Spine Show

So many patients, suffer from not being heard by their doctors. Then doctors can easily misdiagnose you, leading to ineffective treatments (or sometimes no treatment at all). Tara is my expert today. She had helped many of her clients enjoy better health by navigating the healthcare system, or seek non-traditional medicine to get healthy. In today’s interview Tare will help you learn to become your best advocate to help YOU get the right care you need to get and stay healthy.
Show Topics:
* Is your doctor’s mindset to help you prevent disease & illness?
* How often does your doctor discuss your Personal health habits/lifestyle. Ex: Stress, sleep, nutrition, etc.
* Do you have 100% trust in your doctors’ diagnoses/treatments; or do you check with Dr. Google.
* What are Concierge Practices? Why are they becoming more common.
* And how Tara is her clients’ health care practitioner, helping them optimize their health.
Connect with Tara—
http://www.mantaralife.com/
https://instagram.com/tarafitnessinspired
https://vm.tiktok.com/ZTdx13M4u/
Watch this Full Video: https://youtu.be/iDFQJDAejzc
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

These Simple Stretches keeps You Flexible & Pain-Free @Gibson Oct. ’23

How do prevent injury, and help yourself feel good? Stretch! Not once a week, but everyday. Here is a routine to help you get your whole body ready for the day...everyday.
Workshop Outline::
Why should we stretch? How often? When?
Does nutrition affect our flexibility?
Starting from the bottom:
1. Calf, lower leg
2. knees
3. Thighs (with roller)
4. hips
5. Hands, wrists
6. Elbows with Shoulders
7. Neck (upper trap stretch)
8. Torso twist
9. Half squat
10. Open Chest Stretch
Watch this Full Video: https://youtu.be/CHxRFQJYrDs
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

Proven Ways to Healing Yourself, Naturally. Reed Davis Helps Clients (and Doctors) How Through FDN

Reed Davis is here to help you find answers to regain the health you deserve.  Reed is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed helps his graduates build successful private practices through functional lab testing and holistic care. Then  patients can understand exactly how to change their nutrition and lifestyle to heal their body.
Beyond teaching, Reed Davis is one of the authors of The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases. This book gives you the answers to true health recovery from chronic disease (that your medical doctor won’t tell you).  Let’s interview Reed Davis to understand his passion to help you Heal.
Topics for today’s show:
-Why did you transition from saving the planet to saving people?
-How is the schooling to get our certifications?
-Then how is your experience as a Health Director/clinician in Southern California?
-How do you explain the importance of food sensitivity lab testing with someone who is sick?
-Explain why you founded Functional Diagnostic Nutrition and offer the certification.
-How have your graduates helped their patient’s health improve?
-And why did you help author The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases.
-Lastly: The Reed Davis NOW in 2023, what is a possible future endeavor to expand your work in getting our globe healthy?
Connect with Reed Davis, and find a local practitioner in your area:
https://www.youtube.com/@FDNtraining
https://www.facebook.com/FunctionalDiagnosticNutrition/
https://instagram.com/fdntraining?igshid=NzZhOTFlYzFmZQ==
Watch this Full Video: https://youtu.be/Ys1vbfuszs8
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

Finding an Excellent Physical Therapists. Follow these Qualities Dr. Joel Kim has with Experience and Patient Care.

This week's #crookedspineshow #podcast
My patients’ experiences are so different from different physical therapy treatment centers (much like chiropractic). Joel Kim is a Doctor of Physical Therapy in San Marino, CA and has an excellent reputation in his community. Let’s pick Dr. Kim’s brain to see how we can make our next physical therapy treatment a good one. Dr. Kim explains his assessments (which I think are phenomenal) and different treatments that he communicates well with his patients. Watch and Listen.
How Highlights: 
*What is the difference between a PT and a DPT
*Where did you get (and keep) the passion to help people?
*Let’s go through the different treatments you help patients with: —Expert Manual Therapy —Functional Manual Therapy —Craniosacral Therapy —and more.
*Walk us through your initial patient assessment.
*Why is movement assessment so important.
*Within your profession, why is the art of touch and communication so important.
Connect with Dr. Kim and his office — https://www.totalpotentialpt.com/
Would you like a free 30 minute consultation with Dr. Kim? Book a time. https://calendly.com/totalpotentialpt/reserved-in-person-30-minute-discovery-consultation
And checkout his FB posts- https://www.facebook.com/YourPotential
Watch this Full Video: https://youtu.be/ZtWRIHPn0cA
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

Headaches: Here are the Fixes based on How you Feel. And the Different Type of Headaches explained. @Gibson Sept. ’23.

Your Symptoms-Head Type-What it Means::
Pain/Tension One Side of your Head- Migraine headaches
- usually with nausea signs And secondary symptoms of sensitivity to light, sound, taste, smell. Due to sensitivity to food, the environment triggers.
Pressure/Tight Band around our entire head- Tension headaches
-due to hormonal changes that occur during periods of chronic stress, pregnancy.
Sharp, On/Off Pain one side of the Head and In or Around the Eye- Cluster headaches
-due to neurological problems (cranial or spinal) that can radiate to the head, eye, face, neck, shoulders, back, etc.
Neck & Back of the Head Pain, Pressure- Cervicogenic (neck related) headaches
-due to impingement of neck nerves that run up to the head, and can cause radiating pain in the forehead, eye; and the neck, shoulders.
Try these Healthy Habits to Help-
-Lower Stress, Improve Mobility/Posture (These Exercises), Improve Diet.
Demonstrated:
Upper Trap Exercise. https://youtu.be/QYDFqnNC-rABroomstick Exercise.https://youtu.be/ifpOS0q7ncY
Watch this Full Video: https://youtu.be/28H5CCe2Vz0
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

The Vitamins & Minerals You & Your Baby Need-for up to 3 years of Life. Jerry Baker explains the Research

Is there a time that parents can affect their child’s health? The first 1,000 days - the period between conception and a child's second birthday. This is the time of rapid development of the brain, the body, and the immune system; and requires proper nutrition as fuel to drives a child's early development. Jerry Baker has the research that backs up this truth, with the specific vitamins and minerals needed for this early development. Jerry explains this on today’s show.
Topics for today—
-Why parents (especially if you’re American) need to know this and be proactive early.
-how a “mom-to-be” can be deficient in these minerals and vitamins to effect development even during pregnancy.(iodine, omega-3, vitamin D, calcium, folate, and iron).
-can all these minerals and vitamins come from the standard American diet? Or a prenatal?
Links to the research mentioned—
https://fit4life.yourwellnessproject.com/member/discover/article/importance-of-prenatal-nutrition-in-the-first-1-000-days?source=share
Connect with Jerry Baker—
https://www.fit4lifellc.com/
https://blog.fit4lifellc.com/
https://www.facebook.com/Fit4LifeLLCwithJerryBaker
https://www.instagram.com/fit_for_life_intl_llc/
https://pws.shaklee.com/fit4lifellc/
https://www.linkedin.com/in/fitforlifeinternational/
And the personal assessment tool (to know the supplements you are deficient):
https://meology.shaklee.com/assessment?sponsorId=m%2Fh71PuAAXU2ecSGVywgGg%3D%3D&pwsName=fit-for-life
Watch this Full Video: https://youtu.be/8MG_xucrVtY
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

Is there a better solution for Chronic Pain, that Chiropractic can Provide? Chirorpactor & Author Dr. Calvin Hargis explains.

We have an epidemic of chronic pain in America. Over 50% of all doctors visit are for spine or body pain. Out of our own pockets, we billions spend on unnecessary tests and procedures. Of the 141 medical schools in the U.S., only 15% require any training. When doctors don’t have the training to adequately diagnosis and treat these conditions they prescribe potent and addictive pain medications. Is this the reason for this Epidemic?
Dr. Calvin Hargis is a Chiropractic Orthopedist and author of “Healing the Human Machine.” He as also the creator of several home tools to help pain suffers help themselves. He is here to help us understand a better solution to fix our pains, and give us the research why.
Today’s Topics:
-what is a chiropractic orthopedist? And how does it allow you to help patients differently?
-how has chronic pain become an epidemic in America? Is the medical approach working?
-how has chiropractic become one of the leading cures for chronic pain, that people still don’t know about?
-What tools in knowledge do you use to help diagnose and treat people chronic pain?
-do you provide your patience with at home care solutions for their pains?
-left field question: how does the weather influence pain?
-Your book, “Healing the Human Machine." How does it help people?
Connect with Dr. Calvin And Get his book--
https://www.newearthteachings.com
https://healingthehumanmachine.com
https://www.facebook.com/DrCalHargis
https://www.youtube.com/watch?v=UZ-cEl9Wm3s
And for book purchase--
https://www.amazon.com/Healing-Human-Machine-Ending-muscular/dp/1953773001
Watch this Full Video: https://youtu.be/Dovn3XQuo8Y
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

Dehydration: What are the Signs & Your Recovery Steps @Gibson Aug. ’23. Crooked Spine Show

Have you ever been dehydrated? I have. It does NOT feel good. This workshop will help you understand how you will can feel when your dehydrated. Then how to keep your body well hydrated (especially if you know your body will be exerted in the heat), include our steps to recovery. Check it out.
Watch this Full Video: https://youtu.be/llEQ4s7wu1A
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
HERE IS THE OUTLINE--
-What you can FEEL when dehydrated: -muscle cramps -tired, lack of energy -headaches -anxiety.
Causes of dehydration: -medications -specific beverages -exercise exertion -not adjusting diet to a change in climate -not wanting to go to the bathroom.
What you can do to stay hydrated: -eating specific fruits/vegetables -take electrolyte supplements -consciously drinking specific amounts of water/day -avoiding minimizing dehydrating beverages/foods -specific movements