The Crooked Spine Show
Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.
Listen on:
Episodes
Sunday May 14, 2023
Sunday May 14, 2023
Balance and Falling issues can be the result of other problems such as weak muscles or limited joint motion. This workshop will give you individual exercises to strength weak muscles and improve coordinated movement when walking to give you better balance. Overall doing these exercises consistently will help you maintain your independence, and feel confident moving without falling.
Watch this Full Video:
https://youtu.be/5acI7XQ5AP4
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
OUTLINE FOR THE WORKSHOP--
How our brain, nerves and movement work to tune your balance.
Seated: working on your low body balance.
* Alternate feet rolling.
* Alternate knee extensions.
* Alternate leg lifts.
Standing: moving with good balance; check your posture first.
* Why your normal may not be ideal.
* Strengthen quads with wall squats.
* Assisted alternate lunges (using wall, chair). Front and Back. Eyes Open/Closed.
Now put it together with Walking THIS way.
* Rolling feet; fingers on the wall; head up.
* Eyes open; front and back.
* Eyes closed; front and back/
Using exercises above to Get Up From the Floor
* This way or alternatives.
Learn other exercises to improve posture, reduce pain, and more--
https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg
Monday May 08, 2023
Monday May 08, 2023
Today Doctor of Physical Therapy (DPT), Adin Dadian, helps explain how his two clinics helps patients in the community get well. Dr. Dadian explains how he has grown his two clinic through his education, experience and managing his teams. Checkout this interview to help avoid the frustration of finding or getting referred to the wrong physical therapist, so you get well quickly.
Topics today—
-What made you want to do the work to become a DPT (Doctor of Physical Therapy).
-How did you get the experience to become an expert in your field.
-Difference of in-person appointments relative to tele-health.
-Why did Dr. Dadian open a second practice? How do you manage both staff and patients?
-What do you feel makes people contact your clinics to get treatment.
-What services do you offer and how do they benefit your patients.
-Are patients more compliant when they pay cash or use their insurance.
-How have you built your brand/reputation in the Rancho and Glendale communities.
-Looking beyond your own clinics, how are you (and will in the future) help your communities in Rancho and Glendale.
-Dr. Dadian, how would you choose a physical therapist?
Connect with Dr. Dadian, Phoenix Physical Therapy and Wellness—
http://www.phnxpt.com/
https://www.facebook.com/phnxpt/
https://www.instagram.com/phnxpt/
Rancho Cucamonga, CA (909) 789-1212
Glendale, CA (818) 484-7333
All insurances, work injuries and accident cases accepted.
Watch this Full Video:
https://youtu.be/ibUw1FdNEVg
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
Sunday Apr 30, 2023
Sunday Apr 30, 2023
Neck Pain can cause physical as well as psychological stress. Your recovery is based on a proper assessment to find the cause of your neck pain. Initial treatment will help reduce the pain; and continued treatment to strengthen your body to handle the stress of your day. This will allow the pain not to return. Learn these exercises in this workshop.
Watch this Full Video:
https://youtu.be/8BQy7DwKz8o
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
Outline for the workshop--
The causes: -traumatic, poor posture, lifestyle/exercise habits.
The symptoms: pain (around the neck & head), headaches, dizziness, radiating neurological signs (sharp, numb, weakness, tingling, burning).
Assessing your neck: R.O.M., posture check, x-ray analyis (if needed).
When chiropractic can help. (posture, disc healing, nerve symptom reduction, improve joint motion, guidance in building an exercise routine, etc.)
Start with these stretches:
-pillow stretch
-corner stretch
-upper trap stretch
Build strength/endurance:
-3 shoulders
-shrug
Saturday Apr 22, 2023
Saturday Apr 22, 2023
Do you have a plan if/when you are in a car accident? Did you know you will NOT be able to see your current doctors(s), or use your health insurance.? And calling your auto insurance company for advice might be a conflict of interest. So where do you turn?
There are specific doctors that specialize in helping your full recovery and avoid any life-long pains. Where can you find them that provide a high standard of care?
Jean-Paul Anderson operates a directory of doctors (Doctors for Accidents) that you can trust to help you full recovery to feel good even after you stop any treatments. Jean-Paul and his team give you complete access to them so you feel less stress as you get a fast, full recovery.
Connect with Doctors for Accidents:
https://doctorsforaccidents.com/
(833) 999-9362
https://www.facebook.com/DoctorsforAccidents
https://www.youtube.com/channel/UCxTpDeN-8pedKWyijuKFE1A
https://www.instagram.com/doctors_for_accidents/
https://www.linkedin.com/company/doctors-for-accidents/
Watch this Full Video:
https://youtu.be/bTXu8JUtCPY
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
Saturday Apr 08, 2023
Saturday Apr 08, 2023
Layne Vanlieshout founder of LV Wellness explains. Crooked Spine Show Podcast Episode.
Do you love to work until your exhausted? Your boss or family make encourage it, but it could be hurting your health long-term? In today's podcast Layne helps us learn to self-assess ourselves physically, psychologically and emotionally to see if we need to adjust our activity, diet, sleep and other parts of our lifestyle to not allow our body get and stay in a stress or anxious state. Listen in.
Connect with Layne Vanleishout to get your health back:
https://www.lvwellnessconsulting.com
* NEW! Stress Rescue Group Program, Join the Waitlist (starting January 2023): https://www.lvwellnessconsulting.com/early-interest-waitlist
* IG: https://www.instagram.com/layne_vanlieshout/
* TikTok: https://www.tiktok.com/@layne_vanlieshout
* Free Energy Rescue E-Book: https://www.lvwellnessconsulting.com/freebie-page
Watch this Full Video:https://youtu.be/pN8wFMyAr8w
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
Highlights:
*Layne's background and her specific passion to help.
*Defining high functioning anxiety. How it changes your stress hormones, effect libido, etc.
*How rest is productive.
*Low energy? Do you have this normal cortisol cycle?
*How would your medical doctor help you?
*Why is medicating a hormonal imbalance not helping your body.
*How Layne assesses a client's lifestyle and their self-care.
*Adjusting your daily routine to protect your energy.
*Our nervous system's change to short & long-term stress.
*How language affect your anxiety levels.
*Starting to build habits to reduce internal and external stressors. Your beverage and food choices matter.
*Can changing your cooking oils help? When to eat out.
*Importance of movement to reduce stress/anxiety; but balance with rest.
*Layne's new group coaching option explained. Live, include labs, community support, etc.
*Layne's Free Energy Rescue E-Book. How it can help you.
*Layne's takeaway. Listen to your body.
Sunday Apr 02, 2023
Sunday Apr 02, 2023
How does Chiropractic work to help you? Chiropractic adjustments work to return the nerves to a healthy state, so you can feel healthy and happy. In this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities, and more. Then you will understand how Chiropractic can get and keep you well.
Watch this Full Video: https://youtu.be/8dkPdvBBB3U
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
Highlights:
How nerve connect through the body.
What are healthy/irritated nerves.
How nerve affect your health. Nerve chart explained
https://www.euclidchiropracticinc.com/spine-nerve-chart/
Effect on muscle strength/pain. Nerves effect... on low back pain; Digestion, heartburn, diet; Sleep, anxiety, stress; and Attitude;
Your H.N.S.- does it control every function of the body?
Saturday Mar 25, 2023
Saturday Mar 25, 2023
What are you missing? Even when we have a healthy exercise routine and join weekly classes by great instructors (like Denice) we can still experience pain at home or work. Denice is a long-term teacher/trainer at the Gibson Center. She helps the Upland, CA community stay healthy through her weekly yoga and pilates classes. Today I guest to help give some insight how to stay healthy OUTSIDE of class. We spoke about posture, walking, consistency; including exercises to help.
Watch the full episode on YouTube:
https://youtu.be/5oSF6CHnSHA
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights from this workshop--
(12:15) Best sitting posture- here is your checklist.
(15:00) Standing posture check using a wall.
(17:45) Walk THIS way to help your back/posture stay strong.
(25:15) For back strength, standing wall kick back.
(27:45) Relief knee pain with this seated exercise.
(28:45) Relieve hamstring tightness and improve back strength. Try this.
(29:30) Are your legs not even? This modified exercise to stretch your back and hips.
(31:45) Are your uneven hips causing back pain? A simple check.
(34:50) Checking your resting posture to avoid/relieve pain.
(36:45) Modified sitting hip & knee stretch.
Learn more in our other workshops to get and stay healthy—
https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg
Friday Mar 17, 2023
Friday Mar 17, 2023
New #crookedspineshow episode
Having healthy fascia keeps us feeling flexible, strong and injury-free. Fascia surrounds tissues and provides shape for muscles and joints. When your fascia becomes tight, it can limit motion and be a precursor for injury, stress, and arthritis. There are specific ways to improve the flexibility of fascia, and Este Bleu is here is to discuss how.
In today's talk we discuss:
-what is fascia and how it helps your body.
-the causes of fascia tightness (short and long term).
-treatment options with therapists and tools to use.
-setting up your health team for full life recovery.
Este lives in the Inland Empire. Connect with Her for a consultation—
https://www.facebook.com/este.bleu
https://instagram.com/estebleu?utm_medium=copy_link
(909) 218-3884
Learn more about Fascia in the body--
https://en.wikipedia.org/wiki/Fascia
Watch the full episode on YouTube:
https://youtu.be/1jzkyvkWNsk
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Saturday Mar 11, 2023
Saturday Mar 11, 2023
New #crookedspineshow episode.
When I meet a patient for the first time, one of my first questions is, “what do you do for self care?” This lets me understand their health habits (or lack thereof). My guest today can help improve your self care routine to get and stay healthy. Marcella Reyes is the owner and operator of SoCal Fitness and Massage Therapy right here in Claremont, CA. She has the experience and knowledge as a licensed massage therapist and certifications in personal training, ergonomics and as a exercise specialists. Marcella helps many people recover from injuries and stay healthy through her combination of services. Let’s find out how much so I can help you get to a better state of health.
Topics covered today:
-why did you become a massage therapist; then want to open SoCal Fitness and Massage.
-explain in detail the services you offer to your clients to improve their health.
-what are common struggles that your clients present with. -how do you decide which treatments to suggest for your clients.
-how does the person’s physical state improve with treatment; and their mental state.
-what frequency of treatments do your clients usually maintain their peak health.
Connect book an appointment at SoCal Fitness and Massage:
626-533-9459 (booking number)
https://socalfitandmassage.com
https://instagram.com/socalfitandmassage?
https://www.facebook.com/Socalfitandmassage?mibextid=LQQJ4d
And feel free to text Marcella for a free 10 minute consultation at the same phone number.
Watch the full episode on YouTube:
https://youtu.be/xtE2qoeR44M
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Sunday Mar 05, 2023
Sunday Mar 05, 2023
Unless we are sleeping, this is how we spend most of our daily hours. Based on engineering there is a optimal position to sit or stand that lowers stress to our body's joints and muscles. It can take awhile of being in the improper position for our body to give us signs this has occurred (usually pain). In this talk we will help you learn to check how you stand and sit; then start stretches and strength exercises to improve these positions to feel good at the end of your day.
Watch the full episode on YouTube:
https://youtu.be/kVkdDiRaxbU
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
The Outline for the Workshop
The #1 reason for non-traumatic neck and back pain?
What percentage of your day is Sitting? Standing?
Let’s check your posture:
Standing; then Walking
Sitting
Which muscles become tight or weak with poor posture?
Stretches to improve your standing or sitting:
Pillow stretch
Upper Trap stretch
Shoulder Wall stretch
Lunge stretch
Strength these muscles to ENDURE standing or sitting:
Walk THIS way
Wall Squat
3 Shoulder exercise
Kick Back exercise