The Crooked Spine Show
Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.
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Episodes
Monday Nov 21, 2022
Monday Nov 21, 2022
Did your doctor tell you having Type 2 Diabetes (or being pre-diabetic) is forever? Liars! Expert Layne Vanlieshout can empathize with your anxiety, and how she (and you) can cover naturally. In this interview Layne breaks down what to eat and when to eat them. She links specific carbohydrates can help or hurt your recovery. Also, how your lifestyle (especially sleep and stress) effects your blood sugar; including our mindset toward food. Learn this and more with Layne today's interview, and her daily tips on your Instagram and TikTok.
Free Guide to Balancing your Blood Sugar on her Website: https://www.lvwellnessconsulting.com
IG: https://www.instagram.com/layne_vanlieshout/
TikTok: https://www.tiktok.com/@layne_vanlieshout
Watch the full episode on YouTube:
https://youtu.be/ijzPCtbiXlo
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
The big topics today—-
-The importance of blood sugar stabilization
-Signs of imbalanced blood sugar
-Insulin resistance as an early marker of impending diabetes
-What labs tells us
-Hacks to stabilize your blood sugar, and more.
Monday Nov 07, 2022
Monday Nov 07, 2022
Feeling constant fatigue? Unexplained weight gain, overly stressed? Your doctor may diagnose you with a thyroid condition. In this interview with Maria Merlo of Splend Health LLC is our expert in abnormal thyroid function recovery, naturally, to avoid medication-based side effects. Learn how recovery through changes in your diet, environment, stress and more can help you regain your vitality and quality of life.
Connect with Maria to learn more:
mariamerlo@splendhealth.com
https://linktr.ee/splendhealth
https://www.instagram.com/splendhealth/
https://www.facebook.com/splendhealthllc
And the Thyroid Nutrition handout— https://go.splendhealth.com/thyroid-form
Watch the full episode on YouTube:
https://youtu.be/RnEBuQ1rhrg
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights today’s interview--
What does the thyroid do for the body; what is normal and abnormal; a
-Symptoms of an abnormal thyroid.
-How is your thyroid affected by your environment (foods, stress, activities, household products).
-How an imbalance can present as a hormonal imbalance.
-What is a healthy food and why is absorption important?
-Simple steps to regain vitality instantly.
Sunday Oct 30, 2022
Sunday Oct 30, 2022
Henry, founder of ABS Therapy has been a body therapist for over 15 years and has helped so many people. He is one of one that I know who uses PEMF (Pulsed Electro-Magnetic Frequency) therapy and other therapy techniques perfectly to help his clients improve their health.
Connect with Henry, ABS Therapy.
https://www.asb-therapy.com/
https://instagram.com/asbtherapy?igshid=YmMyMTA2M2Y=
https://www.facebook.com/henry.hamby
250 W First St Suite 246 Claremont, California
Watch the full episode on YouTube:
https://youtu.be/ILW94W1Mp9E
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights today’s interview--
-why Henry started using PEMF.
-how does it work? It is natural?
-what conditions, body dysfunctions does PEMF treat. Acute or Chronic injuries?
-what results have your clients experience short and long term.
-how do your other therapies treatments do you use in conjunction or separate to PEMF?
Sunday Oct 23, 2022
Sunday Oct 23, 2022
Meet Rachel Horton. She is a Lyme Disease & Chronic Fatigue patient, managing complex diagnoses by taking back her health. Now Rachel pays it forward by helping people understand how to regain their health when dealing with any medical condition.
Check Rachel’s free Sleep guide⤵️
https://www.rachelhorton.me/freesleepguide
Connect with Rachel for a consultation:
https://www.rachelhorton.me
https://instagram.com/rachelhortonwellness?igshid=YmMyMTA2M2Y=
https://www.tiktok.com/t/ZTdg5p6oK/
Watch the full episode on YouTube:
https://youtu.be/Fc2fjmh9oME
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(3:30) Rachel's own health recovery story 14 years ago.
(8:30) Finding hope through others and a positive community; how Rachel started hers.
(18:20) Example of Rachel's personalized way to help a client move more.
(20:15) Helping clients create their health journey by answering these questions.
(21:25) How Rachel starts with her clients; when a client's mind and actions shift.
(29:00) The core elements Rachel focusses on with clients.
(33:50) The small things that add up for better longevity.
(35:00) Rachel explains her FREE sleep guide (link above).
(39:00) How Rachel helps you build a health team and why it is important.
Monday Oct 17, 2022
Monday Oct 17, 2022
Dr. Tony helps explains when and how chiropractic can be part of your health team. He explains importance of spinal health to improve your physical health; to allow you to handle the stress of your day. With his patients Dr. Tony integrates home exercises with chiropractic treatment to help people understand the importance of routine exercise of part of their physical and mental well-being. His goal with patients does not stop at pain-relief; patients are encouraged to build strength to KNOW their body is healed to stay strong for their day. Watch this interview to learn how chiropractic can help you live a better quality of life.
Checkout the BODcast YouTube channel with Alli & Chris-
https://www.youtube.com/channel/UClAZdBpMFuppqBCZ2_sWVBw
Connect with Alli--
https://www.bodcompany.com
https://www.facebook.com/allison.c.ferguson
https://instagram.com/allicovington
Watch the full episode on YouTube:
https://youtu.be/kbgdAp1oZnw
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(3:45) How to integrate chiropractic care to improve your overall health?
(7:00) Common injuries to see a chiropractor; and steps taken for proper treatment.
(8:40) How poor posture (standing or sitting) causes muscle pain; what is the fix?
(13:30) Why Dr. Tony became a chiropractor.
(16:50) The first adjustment's four common reactions.
(18:00) Can chiropractic help scoliosis; or a herniated disc?
(21:40) Do all chiropractic perform adjustments? What?!
(30:00) Dr. Tony's secret to getting a job before your graduate for healthcare career.
(36:00) How does decompression treatment and inversion table work.
(40:40) Can see Dr. Tony? This is how he can still help you improve and stay healthy.
Monday Oct 10, 2022
Monday Oct 10, 2022
As a chiropractor for over 20 years and seeing thousands of patients, the primary cause of neck pain, back pain, and hip pain is Improper Posture. This workshop will help you understand the sources of poor posture; the correct sitting, standing and walking position; and a few exercises so you keep your better posture. Use this workshop and the related links to build endurance to sit, stand and walk for long periods.
Watch the full episode on YouTube:
https://youtu.be/nbzz8J7nuHA
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
CLASS OUTLINE--
When does posture cause your pain?
When most of your day is Sitting, check this. Sitting checklist.
Does your job require standing and/or walking?
Standing to Walking checklist.
Build these muscles to sit, stand better.
-Erector Spinae Muscles (Wall Deadlift Exercise)
-Glutes (Kick Back Exercise -2)
Core (Plank Exercise with modifications-4)
Related Articles:
Fixing Poor Posture: Exercises you can Start Today @Gibson June '22
Walking Pain-free and Build Strength, Balance with these Exercises. @Gibson Dec . '21.
Sunday Oct 02, 2022
Sunday Oct 02, 2022
Whether you're starting on your pregnancy journey or already looking at fertility treatments, this interview is for you. Today’s talk is with Aimee Spencer, a certified Physician Assistant turned Functional Fertility Practitioner. After working in conventional medicine for over 10 years, she grew tired and frustrated with doling out medications and never feeling like she was able to get to the root cause of their problems. She then went on to become a Functional Medicine Practitioner focusing on INFERTILITY. She helps couples understand their fertility journey to optimize their odds to conceive. Aimee’s goal is to help you and your partner find your optimal physical health through a science-based approach by lab testing, and an overall physical & mental health assessment. This will allow Aimee to help you rebalance hormones, improve gut health, regulate your cycle as well as optimize egg and sperm quality for improved energy and sexual health.
Connect with Aimee to understand how she can help You—
https://www.koselihealth.com/
https://www.facebook.com/wholewomanfertility
https://www.instagram.com/wholewomanfertility/
https://www.tiktok.com/@wholewomanfertility
Watch the full episode on YouTube:
https://youtu.be/j6rjgiDW-Ig
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Show highlights:
(3:20) Aimee's background & why is passionate about helping moms-to-be.
(6:25) How Aimee fills the gap your MD might miss.
(8:50) Importance of looking at one's lifestyle.
(11:15) How hormone therapy "may" help you.
(12:45) The step-by-step help Aimee provides.
(15:00) Checking your vitamin/mineral levels.
(20:30) Also, checking the spouse to improve fertility.
(27:30) What testing helps Aimee help you.
(36:15) Aimee's takeaway - when to reach out to a Functional Fertility Practioner.
Monday Sep 26, 2022
Monday Sep 26, 2022
Does experience matter when looking for alternative healthcare help? Deana Freeman is a functional health practitioner, and has been a nurse for over 20 years. She has seen and helped many people in her career, so she can empathize with your problems. As a functional medicine practitioner, her focus has been helping women over 40.
The topics today she will helps understand how to recover from are:
-menopause/perimenopause and with the affect of gut health.
-postpartum symptoms such as anxiety, depression, weight gain, etc.
-Causes and cures of sleeplessness (insomnia).
-the importance of mindset in your recovery.
Connect with Deana for a consultation and checkout her social media for free knowledge— http://www.deanafreemanwellness.com/
https://www.facebook.com/groups/335098480682507
https://instagram.com/deanafreemanwellness?igshid=YmMyMTA2M2Y=
https://www.tiktok.com/@deanafreeman356
Free Better Sleep guide-
https://www.deanafreemanwellness.com/application-form-1
Watch the full episode on YouTube:
https://youtu.be/j6rjgiDW-Ig
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Show highlights:
(2:30) Deana background and why she focusses on women's health.
(5:40) How Deana helps postpartum.
(13:15) Importance of sleep; how to improve.
(20:15) Why Deana FIRST helps you with mindset.
(24:20) Getting help with menopause & perimenopause; and why/how to check your hormones.
(28:00) Deana's new client easy processing.
(32:30) How having a coach shortens the learning curve and improve results.
Sunday Sep 11, 2022
Sunday Sep 11, 2022
The simplest building blocks of the human body are minerals and vitamins to help us grow, fight off infection/disease, and keep us healthy. But are we getting enough in our foods; how do we know? Let’s ask this expert Tarra Perrin, a fully-certified health and nutrition coaching professional. She has implemented her knowledge in her own lifestyle and wants to help you understand the benefits, especially when wanting to ramp up your health.
Connect with Tara—
http://www.mantaralife.com/
https://instagram.com/tarafitnessinspired
https://vm.tiktok.com/ZTdx13M4u/
Watch the full episode on YouTube:
https://youtu.be/j6rjgiDW-Ig
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(3:00) Tara's experience as an athlete and her knowledge.
(4:20) Where to start? Specific lab testing and what it is for.
(7:30) When lifestyle/change in activity requires change in supplementation.
(8:40) Why our body requires minerals and vitamins.
(9:00) When to retest our labs.
(11:50) Why the American diet isn't enough.
(15:30) How to get enough omega-3 fatty acids (good oils).
(17:40) Being proactive to stay healthy.
(27:00) Shifting your mindset from meds to supplements to get and stay well.
(28:40) Mediation: what type works for you to stay healthy.
(34:40) Knowing when your stressed.
(36:40) Tara's takeaways.
Sunday Sep 04, 2022
Sunday Sep 04, 2022
What the title means is you should always ask your doctor if your tests are "normal", what else you can do? This may be your next option. Layne VanLieshout is a Functional Medicine clinician and a nurse practitioner. She works with her patients one on one to help understand the underlying cause why they feel "unwell." Layne will spend the time with you. In today's interview Layne will help us understand how to heal your body long term when suffering from hormonal imbalances, gut conditions, and more.
Connect with Layne, LV Wellness--
https://www.lvwellnessconsulting.com/
https://www.Facebook.com/Laynevanlieshout/
https://www.instagram.com/layne_vanlieshout/
Watch the full episode on YouTube:
https://youtu.be/mop1zqX7Kjw
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(3:00) Layne's bio and clinician experience; finding the root cause.
(5:10) Initial client interaction: 90 minute interview, past history, labs, treatments.
(7:40) How to diagnose a hormone imbalance condition; and what you might feel.
(13:50) Gut health: what problems you may have; testing and fixing any conditions.
(23:10) Importance of learning to stay healthy, long-term.
(31:00) Layne's take aways.