The Crooked Spine Show

How a Life Coach Help you Thrive & Feel Fulfilled. Guest Lani Kim on the #crookedspineshow

I needed Lani's help. As a chiropractor, I know what you need to do to get healthy; but I didn't understand the mindset that stopped my patients from getting well. Lani Kim is an experienced life coach. She starts with small steps to help her clients reach their goals. Lani share a few of her secrets that have helped people see then do the work to improve their lives. Checkout the show.
Connect with Lani for specific questions:
https://instagram.com/thrivinglifecoach?igshid=xrbbz3sfq886
Watch the full show:
https://youtu.be/W0gKcC0HNZg
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:40) Lani's experience that lead up to her being a life coach.
(5:00) #1 emotion holding you back.
(7:40) Are you buffering with anger, alcohol, your phone? And how to fix.
(26:20) Steps to a fit mind and body; using your WHY.
(38:50) Take action and adjust when needed; how your primitive brains stops you and your frontal lobe helps.
(45:50) Using past experiences to retrain your brain.
(49:00) How a life coach can help you now.
(53:10) Are you improving? Here is how you know.
(1:01:05) Your body requires physical fitness to improve your mindset to do the work; then reach your goals.

How your Nerves keep you Strong and Relaxed. In-office April '19. Crooked Spine Show

Your body is like your phone: it works by communicating automatically. In this talk I explain how your body communicates stress and self-regulates to fix it.  Listen (or watch) to learn how to get and stay well.
Watch the full show:
https://youtu.be/AZhbw68eYoY
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights (podcast times):
(3:00) How your body's created to keep you healthy.
(6:50) Nerves-how to measure its health state.
(11:200) How the nerve chart links to your symptoms. (See nerve chart)
http://www.euclidchiropracticinc.com/spine-nerve-chart
(27:50) How to stay healthy
Q/A time.
(32:00)) Is back surgery your best option?
(34:30) Why doctors don't listen to patients.
(39:00) Can stretching relax you?
 

How this Chair helps Your Back and Overall Health. Guest Dr. Osler. Crooked Spine Show

Have you been sitting more since a year ago? This is the #1 reason for the increase in neck and back pain/weakness. We need to keep our body strong by movement to stay strong; but we also need to sit. Is there a solution? Hope you are sitting down for this...Yes! A chair that keeps you moving while you sit. Dr. Turner Osler has turned from a 20 year career as a trauma surgeon in Vermont to creating a patented Red Rocker technology chair to make sitting active rather than passive. Watch/listen to Dr. Osler explain this chair and the benefit to you.
Connect with Dr. Osler and his team-
(802) 448-0362
https://qor360.com/
See how this chair works: https://qor360.com/active-chair-faq/
Watch the full show:
https://youtu.be/zzXLbgoN41I
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:40) Dr. Osler's background and how he became interested in healthy sitting.
(5:50) How to have a healthy back while sitting.
(9:20) Walking motion/posture's relation to sitting.
(11:00) How this patented chair works.
(17:50) Why most chair don't help your health.
(22:30) Dr. Osler's peer's opinion of his chair.
(30:30) The Button Chair version for free -why?
(38:40) Dr. Osler's role model.  This will surprise you.
 

Healthy Brain, Healthy Body. Here is how. @Brookdale Nov. '19 (replay) Crooked Spine Show

Your brain is your main computer that allows your whole body to stay healthy. Keeping your brain healthy, helps your mental and physical health. In this episode learn simple tools for brain health including two people's individual steps they took to recover from dementia and a stroke.
Watch the full show:
https://youtu.be/E_tAt5nGNUQ
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:30) A person's dementia recovery story.
(6:15) Why activity helps.
(8:30) How posture improves brain health.
(15:30) Breathing/neck motion benefits.
(19:15) Using puzzles.
(26:00) David's stroke recovery story; his baby steps.
(28:30) Attitudes effect on brain health recovery.

Creating Bulletproof Shoulders/Upper Back.PART 1. Derek & Dr. Tony Episode 7. Crooked Spine Show

Having shoulder pain? Learn how to fix it. In the shoulder complex evaluation, we start with the scapula/upper back in this part 1 of 2.  Learn how this area of your back functions, how to stretch and strengthen.
Connect with Derek directly and watch more of his videos--
https://www.lpecoaching.com
https://www.facebook.com/LPEsportsfitnessrehab/
https://www.instagram.com/lpe_fitness_sports_training/
Watch the full episode:
https://youtu.be/77Tu0O_-bkU
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(2:30) Starting with upper back posture & function.
(4:45) Finding the root cause of shoulder pain.
(6:00) Exercises to increase mobility/flexibility in the thoracic spine (foam roller, thoracic arch board, broom stick).
(23:30) Exercises to increase strength (using your mind, pinching/touching, pelvic tilting).

Sit, Stand, and Walk Pain-Free. Checklist and Exercises. Crooked Spine Show

Our bodies are meant to move to stay healthy. Our lives continue to add more sitting and standing where we don't move enough.  This can lead to muscle and nerve pain, especially if you have poor posture in this position.  And when you have poor posture while walking and exercising, your pain can accelerate.  This episode will give you the checklists how to set your sitting and standing posture; included is how to reset your walking posture, and exercises to improve your walking.
Watch the full episode:
https://youtu.be/nl11yDGg2sY
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(1:27) Sitting posture checklist.
(2:50) Standing posture checklist.
(4:05) Resetting your walking posture.
(5:05) Exercises to improve your walking.
 

Best Supplement for Neck & Back Nerve Pain? @Gibson Jan. '19 replay #crookedspineshow

 
What does the human body require for physical health? Movement.  When we move frequently our joints and muscles stay loose and strong; and we have good balance.  Finding ways to move that are fun for You, will keep you motivated to keep moving.  Then your chance of having neck, back or nerve pain is greatly reduced.  This episode will give you simple movements at home to start. When you start feeling better, add more complex movements to feel good (physically, mentally, and emotionally) all the time.
Watch the full episode:
https://youtu.be/8R71RUYC0Yw
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(4:20) Have fun moving.
(9:00) How hormones change with motion to relax you.
(14:00) Start with tapping feet; shoulders; knees.
(19:20) Proper walking posture; and w/ cane or walker.
(27:10) Tossing a ball for coordination/motion.
(31:30) Twisting a stick.
(37:40) How music helps.
(40:30) Different sexes lower stress differently.
Q/A (43:30) Breathing to help when you can't move.
(47:50) Find ways & why to relax.
(49:30) Replay of exercises.

How Daniel is Now Pain-Free, Sleeping Better and Relaxed. Daniel's story How Chiropractic Works.

Is Chiropractic just for pain relief? Daniel doesn't agree. He practices yoga, breathing exercises and positive mindset control.  But his neck, back and knee pain stopped him from feeling mentally and physically healthy.  This episode is an example of the secondary benefits from Chiropractic treatments to improve your quality of life.
Watch the full episode:
https://youtu.be/6K1rIpglyII
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights: +1.40
(3:20) Daniel's pre-treatment self-treatment to relieve pain.
(4:20) His first visit; step-by-step.
(6:10) How Daniel's x-rays linked to his problems.
(7:20) Now, how chiropractic helped Daniel.
(8:40) Benefits for your mood, sleep.
(11:10) You, doing the work to get and stay pain-free, strong, and happy.
 
 

Posture Exercise to Help Fight your Daily Stress.

Why do Chiropractors ask about your POSTURE? Poor posture leads to your spine losing motion. This is the leading cause of non-traumatic neck, back pain. Long term effects can be leg and arm nerve pain; and headaches.  So correcting and keeping good posture keeps you pain-free, strong and happy.  In this workshop you will be given posture exercises to build a routine.  When you can maintain a constant routine, then your body can stay healthy and strong to fight off your daily stress.
Watch the full episode:
https://youtu.be/9rJ9zSXu3wY
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(2:20) Stand posture checklist.
(6:40) How to sit to help your posture.
(17:10) Easy neck posture stretch.
(19:30) How build a routine helps.
(20:50) A low back stretch using a towel.
(23:40) The wall fly exercise for your upper back.
(26:35) Build back strength with these different squats.
(33:45) Doug demos all the exercises above.
(40:40) This walking exercise helps your posture.

Scoliosis: How Yoga helps you Stay Happy & Healthy. Guest Christine of yogaberry.net

Do you have scoliosis? Does it affect your quality of life? Our guest today, Christine Jaureguiberry of the United Kingdom is an empathetic yoga instructor because yoga helped heal her scoliosis. Like the United States the U.K. medical system has a "wait and see" approach to scoliosis; let's wait until it bad enough for surgery to help a person. This is NOT the best approach. This episode with Christine will help give you a proper mindset, and the steps to start improve your scoliosis through Yoga.
Connect with Christine and watch her videos—
https://www.yogaberry.net/
https://www.youtube.com/c/YogaberryNetUK/featured
https://www.facebook.com/groups/yogaforscoliosis
https://instagram.com/yogaberry.scoliosis?igshid=1wbom1q6doist
Email her too— christine@yogaberry.net
Watch the full episode:
https://youtu.be/a4QVlE8Kxd8
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(2:35) How Christine became passionate about helping people with scoliosis.
(12:20) Why you should "Just Do It."
(17:20) Christine's evolution to a empathetic instructor.
(23:50) Should you move when it is uncomfortable?
(32:00) How to start helping yourself.
(36:50) You get what you pay for -applies to your healthcare too.
(40:20) Working one-on-one with Christine; what to expect.
(45:20) How Christine's videos and social media can help you, now.