The Crooked Spine Show

SWEATLOGIC: a new Micro Studio Community to help your Body & Mind. Owner and guest Vanessa explains. CSP

As we get ready to start 2022, the comical "new year's resolution" to get healthy begins; and ends a month later for most people. The corporate, box gym setting is where most of these failures occur. SweatLogic is a micro studio in Upland helping members find a higher level of health (physical as well as mental) by their large variety of classes that range from strength and balance exercises to meditation classes. Find out why Vanessa Gomez started SWEATLOGIC, the short and long term health benefits the members have experienced, and why more people are gravitating here.
Checkout SWEATLOGIC classes here, and see what people are saying about it.
https://www.sweat-logic.com/
https://yelp.to/biKOUuHr8jb
https://m.facebook.com/SweatLogicUpland/?ref=py_c
Watch this Full Video: https://youtu.be/rZuGWWodY3cSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Highlights:
(3:40) Why Vanessa started this micro studio.
(5:10) What to expect your first days/weeks in this community.
(8:30) Barre work classes explained.
(14:10) How trainers help you use the TRX, water rowers, etc. to make workouts fun.
(17:30) Vanessa explains yoga vs. pilates; and she describes her classes.
(23:00) Improving your mental health with this type of coaching.
(25:20) Long-term benefits for members.
(28:10) Vanessa takeaways to help you, now.

Your Health Requires Joint Motion. Here is Why and How to Improve it.

Spinal motion (normal or limited) effects your internal health to keep you relax or stressed. Motion affects your body's nerves, chemistry, and hormone levels. When you understand how your joint motion (70% from your spinal joints) controls your health, then you have value to have a full range of motion in all your joints.
Watch this Full Video: https://youtu.be/KOovIPlP4nwSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Highlights:
(1:30) How spinal motion works different other joints.
(2:50) How your brain knows if your joints are moving properly.
(5:20) Then Brain's control of hormonal release in the body through the adrenals.
(7:10) How our nerves keep our body relaxed or stressed.
(12:30) What is arthritis?
(13:50) How spinal motion loss can lead to heart problems, high blood pressure; the Stress Response.
(15:50) Now, how normal spinal motion keeps you in a relaxed state.
(17:40) How sleep is effected by your nerves.
(19:40) Homeostasis: how your body adapts; how spinal joint motion helps.
(28:00) Spinal motion directly effects your body's ability to relax or stay stressed.
 

Can your Dog Help you Be Happy, Again. Guest Michael Olverlie explains how. Crooked Spine Show

Men, want to have better relationships? Be a Better you? Meet Michael Overlie who understands how to talk to and help men.  He is a dog and nature lover. With Mike’s experience he helps guide men in finding and keeping purpose and joy in their lives by (a unique way) letting their dog lead. Mike is the author of "Let Your Dog Lead" and helps us understand his process.  Enjoy the show.
Connect with Mike Overlie—
https://www.instagram.com/myrddhindog/
https://www.facebook.com/michael.overlie.52
HTTPS://www.Linkedin.com/in/michael-overlie-529057208
And checkout his book— https://outskirtspress.com/letyourdoglead
And links to this show:
Watch this Full Video: https://youtu.be/gnIpmDNdcFc
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
Highlights:
(5:40) Example how dogs can help.
(13:15) These feelings, awareness are You telling you to look for help.
(17:40) Building your self-confidence, then applying it.
(21:30) Steps to being happy...again.
(23:50) Changing habits to feel uncomfortable; then feel safe.*
(30:20) Integration: how your dog will help your physical AND mental health.
(33:10) 1 Degree Shifts; to build sustainable habits.
(34:00) What stops us from imp
(36:00) The True Alpha Male. Mike explains how this can be a complete Man.
(41:00) How Mike helps men at ages 35, 45 and more; finding out the "what's next for me?"
(46:50) How Mike's book helps men be more open and accountable; and help their relationships.
(51:30) How my late dog make ME cry. Healthy to be without a puppy?
 

Back Exercises for a Healthy & Happy You. @Gibson Sept. ‘21. #crookedspineshow

A stronger back helps you move pain-free, sleep better and be happy. After you are cleared of any medical or physical conditions, these exercises will start with stretching and then strengthen you back.  Keeping these exercises part of your lifestyle will keep your body healthy and happy. Checkout the show.
Watch this Full Video: https://youtu.be/r5rekeXbVv4
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
Highlights:
(5:00) Sitting & standing posture checklist.
(12:20) Lunge exercise for a hip stretch.
(17:00) Wall, chair and standing squat for back and hip strength.
(27:30) Setting your walking gait.
(39:10) Lunge exercise for leg and back strength.
(42:30) Seated hip stretch.
 

Erasing the Fear of Seeing a Chiropractor. Naomi, ESQ. of Gonzalez Law Firm questions Dr. Tony.

All of us have fears that can limit our ability to try different treatments. Can we help people experience an improved quality of life by seeing a chiropractor by erasing the anxieties (false fears)? This interview with Naomi Gonzalez, a local attorney, will help her clients/future chiropractic patients enjoy the health benefits of chiropractic adjustments.  Checkout the show.
Connect with Naomi Rivas Gonzalez, ESQ.
(909) 266-0003
http://www.ngonzalez@workinjuryca.com
Watch this Full Video: https://youtu.be/cuedvRmAySU
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
In this interview, Naomi wants answers to these top anxiety-causing questions:
(2:30) What happens during the adjustment.
(3:30) Are their risks if the patient cannot relax?
(4:50) Is the adjustment painful?
(5:45) Do you feel better right away from the adjustment? How long does it last?
(7:00) What body parts do chiropractors treat?
(8:00) Besides adjustments what other treatments/services do chiropractors perform?
(10:20) Can chiropractors prescribe medications?

Neck and Shoulder Pain Recovery Exercises. @The Gibson. March ‘18. #crookedspineshow

Can we keep our neck & upper body strong all the time? YES! This workshop replay from March '18 will give the specific exercises to start stretching and then strengthening to keep a strong and pain-free upper body and neck. Checkout the show.
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
Watch this Full Video: https://youtu.be/lMv2HA_W7nU
See our other podcast videos: http://bit.ly/2AKgyYA
Highlights:
(3:00) Starting with testing the shoulder range of motion.
(7:30) Checking your neck range of motion; a stretch exercise too.
(16:30) Starting shoulder pain relief; these stretches first.
(24:00) 1st shoulder exercise -3 of them; to help your posture too.
(39:50) The modified shoulder press for strength and posture.
(44:00) Build neck & shoulder strength with The Shrug exercise.

Strategies to Lower Stress & Fatigue in your Body. Dr. Tony guests on the Less Stress Life Show w/ Host Dr. Joel Rosen

 
If/when you see a chiropractor what should you expect? Dr. Rosen and Dr. Tony attended the same chiropractic school, and both graduated 20 years ago. Now, both explain how they help reduce a person's stress and fatigue, but in different ways. Can this help you fight the right health professional to help your overall wellbeing? Checkout the show.
Checkout the Less Stress Life Show w/ Dr. Rosen--
https://www.facebook.com/groups/TheArtOFAdrenalFatigueMastery
https://www.youtube.com/c/DrJoelRosen/playlists
 
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
Watch this Full Video: https://youtu.be/2ifmp10cxWY
See our other podcast videos: http://bit.ly/2AKgyYA
 
Highlights:
(5:00) How chiropractic helps reduce stress To your body.
(11:30) Are your health professionals living in integrity?
(13:45) Looking into a person's mindset to help the whole well-being.
(20:15) Patients choosing relief care versus healing.
(33:45) Having a WHY to get and stay healthy.
(37:15) Dr. Rosen's story of becoming a successful Adrenal Fatigue expert.
(40:50) When patients understand, "The Power that made The Body Heals The Body."
(42:45) Chiropractic on social media's effect on our reputation is debated.
(48:00) How our stressors have changed from 10, 20, 30 years ago.
(56:00) What would these chiros say to help their younger selves coming out of school.

Better Posture with these Low Back Exercises. @Gibson April ‘19 (replay) Crooked Spine Show

Back pain? Do you sit for long periods? Maybe your posture while sitting is poor. In this workshop you will learn a couple stretch and strength exercises to help keep your back strong with good posture. Thank you Chuck, Primo and Maria for being demonstrators.
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
Watch this Full Video:https://youtu.be/7UaK9itsqY0
See our other podcast videos: http://bit.ly/2AKgyYA
Highlights:
(1:50) How is core strength=low back strength.
(4:35) Low back stretch with a towel.
(10:00) Another stretch for the low, low back.
(15:00) Posture check to keep your back strong when standing.
(22:10) Checking your sitting posture for a stronger back.
(24:10) Different levels and ways to squat to help you back.
(33:45) This lunge exercise for back strength & balance.

The Real Work Behind Being a Chiropractic Student then Practitioner. @Professional Spotlight, KGI.

Was is the Work required to become a licensed chiropractor/health professional; then practice your profession? In this talk with students and career counselors will understand what it takes to succeed as a healthcare practitioner for the long term.
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
Looking for guidance in a healthcare career? Connect with Joon Kim, EdD at Keck Graduate Institute in Claremont. 909.607.9254
Highlights:
(3:50) What is your ROI of going to school?
(5:30) Improve the quality of life for patients.
(18:00) Patient's reaction to the chiropractic adjustments.
(19:20)How to build trust with patients and show you care.
(26:20) How volunteering can help you.
(29:50) Staying connected with your patients.
(32:50) My secret to finding the best places to volunteer, then find a job.
(39:20) Q/A: what pains should I go and see a chiropractor?
(44:10) What happens after you finish chiropractic school?
(46:00) What physicality is needed to be a chiropractor.
(49:20) Q/A: What other health profession would Dr. Tony choose instead of chiropractic?

Exercises for Upper Body Posture and Strength. @Gibson August ‘21 #crookedspineshow

Want to finally deal with your upper back pain? The problem might be your posture.  This workshop will give you step by step ways to relieve the pain, stretch, and then strengthen your upper back and surrounding muscles. Then having good posture while enduring long hours sitting or standing can feel good.
Subscribe, Listen to this episode on iTunes:
https://youtu.be/9RUL7ZwYRsE
Watch this Full Video: https://youtu.be/Sf0fV5o22_g
See our other podcast videos: http://bit.ly/2AKgyYA
Highlights:
(3:30) Better sitting, better/stronger back.
(7:20) Stand this way.
(13:00) Stretching your upper back with a towel.
(18:00) How a stick can help your back.
(24:50) Stronger shoulders with these 3 exercises.
(34:05) THIS wall pushup to build your back.
(35:50) How a corner can keep you loose.