The Crooked Spine Show
Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.
Listen on:
Episodes
Monday Aug 24, 2020
Monday Aug 24, 2020
We feel good..until we start exercising. So how do we start? Derek of LPE Performance explains the steps to starting (and continue) a progressive workout routine to get you healthy with low risk of injury. Checkout the show.
Connect with Derek:
http://www.lpecoaching.com
Watch the full video- https://youtu.be/FXePQ399fiA
Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA
Highlights:
(4:20) Assessment, first.
(10:35) Starting with muscle and joint flexibility.
(29:20) How to get results; when to expect results.
(34:40) Next is mobility; the different types.
(41:20) Then build function strength; different ways to exercise and reasons why.
(54:00) Lastly, build power…safely.
(1:04:00) Recap to get healthy out of quarantine (in order).
(1:12:10) Dr. Tony’s wrap up.
Monday Aug 17, 2020
Monday Aug 17, 2020
We are in our 5th month of living in quarantine, and counting. Our bodies are out of routine and moving less. This is causing more physical pain and ruining your posture. This workshop is a replay to get your back get strong and pain-free. Listen or watch the exercises in order to start correcting your posture, stretching then strengthening to have a pain-free back.
Watch the full video- https://youtu.be/FXePQ399fiA
Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA
Highlights (podcast):
(3:45) Low back roll stretch exercise
(9:3 5) Same stretch and add knees toward shoulders.
(13:45) How and why to set posture first, then exercise.
(21:45) How to set your sitting posture.
(24:30) Squats for leg/back strength -wall to chair exercise.
(29:45) Back strength by modified standing squat.
(33:00) More strength exercises -the lunge.
(37:20) Start with posture, stretch, then strengthen routinely.
Monday Aug 10, 2020
Monday Aug 10, 2020
Seniors in our communities are most affected by our current Covid crisis, physically and mentally. How do we help them stay healthy and calm in constant quarantine? Dan McGuire of Right At Home provides customers access to in home assisted care programs for their loved ones. In this interview Dan and Dr. Tony discuss how we can educate and help improve the routines of seniors to get and stay healthy.
Connect with Dan McGuire and Right at Home:
909-466-5472
https://www.rightathome.net/rancho-cucamonga
Watch the full video- https://youtu.be/FXePQ399fiA
Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA
Highlights:
(2:35) Why the #1 priority is education patients/clients.
(4:00) What are your specific health needs, right now?
(5:30) Your best insurance policy to avoid long-term medical conditions.
(8:30) Do we need to adjust our habits as we age?
(11:15) What to expect if you need to see a chiropractor.
(13:20) Are you learning how to fix yourself?
(15:40) Helping the community through workshop/talks.
(17:30) Are you thinking of your long-term health.
(20:00) Dr. Tony's wrap up.
Monday Aug 03, 2020
Monday Aug 03, 2020
This workshop replay will help you cope with staying resilient during these Covid times (posting this August 2020). Sitting more at home? Let's keep working on our upper body and neck posture and strength. Then we can stay relaxed and calm to handle the stress of our current everyday lives.
Watch the full video-
https://youtu.be/uiW3mloMoe4
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:40) First, assess your posture.
(4:10) #1 way to avoid arthritis.
(7:20) Checking your neck range of motion; a stretch exercise too.
(13:30) The key to recovery.
(16:30) Starting shoulder pain relief; these stretches first.
(23:30) 1st shoulder exercise -3 of them; to help your posture too.
(39:50) The modified shoulder press for strength and posture.
(43:50) Build neck & shoulder strength with The Shrug exercise.
(45:10) Dr. Tony's wrap up.
Monday Jul 27, 2020
Monday Jul 27, 2020
Can Chiropractic get and keep you healthy? Dr. Mehr practices in La Verne, and focuses on educating his patients. Through his unique exam and phases of care and treatment, Dr. Mehr teaches his patients to be proactive in their healthcare. Learn how Chiropractic works DIFFERENTLY than medicine to heal your body naturally.
Contact and connect with Dr. Mehr-
http://lavernechiro.com/
909-956-1038
https://www.yelp.com/biz/foothill-family-chiropractic-la-verne
Highlights:
(4:00) Dr. Mehr's risky start in La Verne.
(5:30) Understand different of D.C. vs M.D.
(11:10) Better to go to the ER or chiropractic office for pain?
(13:10) Finding the route cause of your problem.
(20:20) Getting your optimal health through chiropractic and laser therapy.
(22:50) Dr. Mehr's 3 phases of treatment to HEAL the body.
(26:50) Dr. Mehr's helping this profession at the local and state level.
(32:20) How he saves patients from back surgery.
(34:50) The difference of Dr. Mehr's exam.
(37:00) How chiropractic can get more mainstream.
(40:40) Are chiropractors neurologists? orthopedists? therapists?
(45:50) How Dr. Mehr confidence in chiropractic helps him teach and mentor.
(50:35) Dr. Tony's wrap up.
#chiropractic
#laverne
Monday Jul 20, 2020
Monday Jul 20, 2020
The human body is built to handle stress when it's healthy. Optimal health is achieve when we balance good nutrition and exercise with the stressors in our lives. When Stress (physical and mental) becomes overweight, then our body's alarm system (nerves) start to fire. This talk will explain how Chiropractic helps calm your nerves so you can return your optimal health. Listen in.
Watch the full video-
https://youtu.be/OPU73YUYPrI
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:15) How the body connects together.
(7:15) Nerves health: healthy to irritated to low voltage.
(13:30) How to reduce/stop taking pain medications.
(17:50) Nerve chart (mapping your health conditions). -Here is the link. Effect on muscle pain, nutrition.
(22:45) Sleep deprivation ->hormonal changes to stay on a stress state.
(30:45) P.M.A -your motivation to get better.
(32:15) H.N.S. -#1 reason for health/sickness.
(35:30) Dr. Tony's wrap.
Sunday Jul 12, 2020
Sunday Jul 12, 2020
This acupuncturist and Natural Wonders Healthcare has built a strong brand in their community and within the medical profession. Through years of helping and educating people, Dr. Atil Narayan explains the healing through acupuncture, Traditional Chinese Medicine and more.
Connect with Natural Wonders Healthcare and Dr. Atil:
https://naturalwondershealthcare.com
https://www.yelp.com/biz/natural-wonders-healthcare-la-puente-4
https://www.facebook.com/naturalwondershealthcare
Watch the full video-
https://youtu.be/k748PVUGacg
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:00) Dr. Atil's early beginnings.
(3:30) Going from practitioner to business owner.
(4:40) Being successful in hard times.
(8:00) Working with M.D.'s/community to build reputation.
(10:50) QI/Chi -the body's healing source.
(13:30) Your body's energy is like a car battery.
(17:30) Healing a person by treating the whole person.
(20:20) Dr. Atil's new patient steps.
(28:20) How your physical health is link to your emotions.
(35:20) Plethora of treatments at this center to help you.
(41:15) The effect of good bedside manner.
Monday Jul 06, 2020
Monday Jul 06, 2020
Can this talk help you understand your body and mind health? And your family's too? Christy Jones is a practitioner of movement and staying present. Schools appreciate Christy's work with their young students for years. In this interview Christy goes deep in the science linking the body, mind and brain to improve our health.
Watch the full video-
https://youtu.be/iFeSlzLdgdg
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Here is the video we are talking about w/ Christy's exercise movements-https://www.facebook.com/1275098891/videos/10221589054657103/
Contact and connect with Christy Jones- https://www.youtube.com/channel/UCF9VgD1GEVjCrYb8RM63iyw https://www.facebook.com/ChristyJonesHealthCoach/ https://www.instagram.com/christyholistichealth/
(626) 825-5029
Highlights:
(2:20) Starting interview with this breathing exercise.
(5:40) Christy's continuous work with young students.
(8:20) Why "staying present" helps your health.
(10:20) The brain/body connection; different of the mind and brain.
(20:30) The energy flow between us.
(23:20) How mindfulness helps the body, mind; ADHD
(25:00) Heart math -linking the heart and brain.
(29:30) Helping a child by being present.
(33:20) Cool head/warm abdomen. Getting to a calm state. Tapping exercise.
(39:10) How motion creates emotion.
(41:20) How mirror neurons affect your health.
(45:50) How chronic pain affects your digestion, heart rate, etc.
(48:20) Dr. Tony's wrap.
Monday Jun 29, 2020
Monday Jun 29, 2020
As we start to get out of quarantine, are you staying consistent with your workouts? Evan helps you understand why and how to get in shape now. His daily LIVE workout videos for seniors and others tell alot about his dedication to train others. Our talk today will help you get and stay in shape no matter how young you are.
Connect with Coach Russo: https://www.youtube.com/channel/UCA_1CoRZDMFTsnUwL03r21w https://www.facebook.com/profile.php?id=2541523 https://www.instagram.com/fitcoachrusso/
Watch the full video-
https://youtu.be/eXSPK2Ax61I
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(1:50) Why Evan posts his daily LIVE exercise videos.
(2:50) Evan's purpose as a senior trainer.
(5:30) How to keep clients engaged.
(7:50) Transitioning to online learning/training.
(11:40) How peer pressure helps you.
(15:40) Why mobility is the #1 priority in training.
(19:30) Need to be consistent with your routine.
(20:40) How to measure your improvement.
(27:50) Recommendations to help low back pain.
(32:10) Adding education to Evan's workout videos.
(36:20) Best way to teach and engage.
(41:50) Evan future non-profit; how it can help seniors and others.
(47:00) Dr. Tony's wrap up.
Monday Jun 22, 2020
Monday Jun 22, 2020
Want to feel better? Lose weight? Check your Diet. Certain foods change your body's ability tolerate your daily stress better than other foods. This talk explains how to make better meal and condiment choices to prevent health conditions, and keep yourself relaxed.
Watch the full video-
https://youtu.be/TVCFmiWY4Pc
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:00) How the Mediterranean Diet can help you.
(3:50) Better oil choices; why food should rot.
(6:20) Why these anti-inflammatory foods.
(7:50) Why people choose fast foods.
(10:20) Try these simple meals.
(12:20) How much salt is ok?
(14:20) Difference of omega 3 vs. 6 fats.
(18:10) Prevent cancer, etc.; drink more water, increase fiber.
(20:40) Cheap AND Healthy food choices, now.
(22:10) Donuts. Dang!
(24:20) Foods affect on your body's stress levels.
(27:40) Ketchup and other sauces. Good for your health?
(29:00) Dr. Tony's wrap.