The Crooked Spine Show
Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.
Listen on:
Episodes
Monday Apr 06, 2020
Monday Apr 06, 2020
Want an easier way to get your mind and body healthier? Getting a life coach is more common because people get good results...quickly. Coaching can help you avoid the trial and error (and failure) of changing your habits to live a better life for you. And add Reiki to your coaching? Wow! Checkout this interview.
Connect with Laura at
760-855-8369
https://www.lauramedrano.com
Watch the full video-
https://youtu.be/csw9-GjpkPQ
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:15) Starting from within; taking small steps.
(3:50) Benefit of Laura's experience to becoming a coach.
(13:10) Staying happy is a choice.
(16:50) Reiki with coaching? The benefits.
(19:10) How energy flow works to keep you healthy.
(23:10) The side effects of Reiki.
(25:10) How Laura's new course can improve your mental and physical health.
(28:10) Why we should invest in ourselves.
(30:40) Tips for sleeping.
(32:20) How bookending your day helps.
(36:40) How to stay on track when getting healthy.
(41:30) Dr. Tony's wrap up.
Monday Mar 30, 2020
Monday Mar 30, 2020
Perfect timing for this podcast. If we want to kill this virus, we need to keep ourselves at home. But how do we avoid getting weak just lying around? These exercises will help you stay healthy, relaxed and strong until we can get back to our normal lives. Checkout this workshop.
Watch the full video-
https://youtu.be/rf0fnV1Nmq8
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(1:50) Setting your sitting posture.
(4:40) Finding a good standing posture.
(9:50) Fixing hunching posture. This corner stretch.
(13:40) Upper back strength/better posture with this reverse fly exercise.
(20:10) Plank exercise for lower back and core strength.
(24:50) How to stronger to help you posture.
(30:50) Carry a purse this way to help your posture.
(36:50) How to keep track of your health improvement.
(40:50) Lunge stretch for back strength/posture.
(43:15) Calf and hip pain relief with exercises.
(55:15) Dr. Tony's wrap.
Monday Mar 16, 2020
Monday Mar 16, 2020
Our brain is the main hardware of our body. How do we keep it healthy, or recover from a brain injury? This talk explores different methods for both. Toward the end of the talk David explains his stroke recovery exercise. Genius! Listen in.
Watch the full show:
https://youtu.be/QLSuIOBip-8
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:30) Example of an audience member recovered from dementia.
(6:15) Can activity help?
(8:30) Can posture improve your brain health.
(15:30) Improve your breathing/neck motion by this exercise.
(19:15) Using puzzles for brain health.
(22:40) How other can help you/you can help others.
(26:00) What David did to recover from his stroke.
(28:30) Attitudes effect on brain health recovery.
(32:00) Dr. Tony's wrap up.
Monday Mar 09, 2020
Monday Mar 09, 2020
Stressed from your business not having an online presence? Starting a podcast might be a way to accelerate branding your business on the web. Josiah and Dr. Tony on episode #1 of The Odin Marketing House Podcast share some easy ways to get started to feel in control (and grow) your business online.
Connect with Josiah, The Odin Marketing House Podcast/Business-
https://podcasts.apple.com/us/podcast/the-marketing-house/id1490185782
https://www.facebook.com/OdinMHouse
https://www.instagram.com/odinmarketinghouse
https://www.yelp.com/biz/odin-marketing-house-ontario
909-727-4042
Watch the full show:
https://youtu.be/qcs-b5I9pKM
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(1:15) Why podcasting can help.
(3:45) How we started podcasting, and use it for social media.
(10:00) Sound is a priority in podcasting.
(11:45) Why I go LIVE when interviewing guests.
(13:30) My system to convert videos to podcasts.
(14:30) Why a healthcare professional should podcast.
(18:30) Now, why it's easier to podcast.
(20:15) How to start.
(23:15) Start different marketing to build awareness for your business.
(46:05) Dr. Tony's wrap.
Monday Mar 02, 2020
Monday Mar 02, 2020
All of us will suffer some type of back pain in our lives. This pain can lead to lower quality of life, taking pills daily, feeling weak, and more. These exercises will help restore your back strength to help you tolerate your daily stress.
Highlights:
(3:00) 1st check our posture.
(6:30) Towel stretch exercise -this way.
(9:00) Back stretch on your stomach.
(13:30) Fixing scar tissue after an injury.
(15:40) Bridge exercise for a stronger back.
(19:30) How pain lowers body's stress tolerance.
(20:30) Squat exercise. These modifications for a stronger back.
(27:40) Chuck (guest) demos the squat for seniors.
(33:30) How flexibility helps you.
(36:55) Dr. Tony's wrap.
Monday Feb 24, 2020
Monday Feb 24, 2020
All of us WANT TO get a healthier. But where do we start? On this episode Michelle and Dr. Tony give you the mindset needed change your habits. Then how to get the results you are looking for by doing the work. Listen in.
Connect with Michelle and check out her other shows--
https://www.facebook.com/michelle.duplechan
Watch the full show:
https://youtu.be/2jWscALgiOo
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
Highlights:
(2:30) Do you have a plan to start your day?
(4:30) Change your habits to change your life.
(6:45) My business habits for a happy office.
(9:00) Not being the average.
(12:10) Live simply to be happy.
(13:45) positive mindset or meds?
(18:00) Sleeping better w/ exercise.
(23:40) Being comfortable to get healthy.
(25:45) PMA -start here.
(30:10) How can coaching help you.
(31:45) Effect of friends/family on your health.
(34:20) Gyms, now, are a good investment for your health.
(36:00) Last word on getting started.
(37:11) Dr. Tony's wrap up.
Monday Feb 24, 2020
Monday Feb 24, 2020
All of us WANT TO get a healthier. But where do we start? On this episode Michelle and Dr. Tony give you the mindset needed change your habits. Then how to get the results you are looking for by doing the work. Listen in.
Connect with Michelle and check out her other shows--
https://www.facebook.com/michelle.duplechan
Watch the full show:
https://youtu.be/2jWscALgiOo
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
Highlights:
(2:30) Do you have a plan to start your day?
(4:30) Change your habits to change your life.
(6:45) My business habits for a happy office.
(9:00) Not being the average.
(12:10) Live simply to be happy.
(13:45) positive mindset or meds?
(18:00) Sleeping better w/ exercise.
(23:40) Being comfortable to get healthy.
(25:45) PMA -start here.
(30:10) How can coaching help you.
(31:45) Effect of friends/family on your health.
(34:20) Gyms, now, are a good investment for your health.
(36:00) Last word on getting started.
(37:11) Dr. Tony's wrap up.
Monday Feb 17, 2020
Monday Feb 17, 2020
Is social media helping or hurting you? Social media is just the next version of the newspaper, radio and TV. Now we have it available 24/7, and it's free. This talk helps explain how we can use social media and other platforms as a resource, and help others feel better.
Watch the full video here-
https://youtu.be/bNkMCsSEJmw
Here is the full video-
https://youtu.be/WTX4-KN4pOs
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Highlights:
(0:50) How our media has changed from radio to the present.
(2:50) Do you use social media/internet as a resource?
(4:50) How to get directions , now and then.
(6:10) The + and - of social media; comments.
(10:50) How your attitude controls what you see.
(16:50) Using it to communicate YOUR way.
(18:50) Does your phone, computer control you?
(22:50) Any why you communicate THEIR way.
(30:40) Using social media to find trusted business, services.
(34:00) Dr. Tony's wrap up.
Monday Feb 10, 2020
Monday Feb 10, 2020
Do you know exactly what to do if your in a car accident? Nima helps explain the checklist you need to complete immediately after the accident, and later. Checkout this talk and learn how to avoid losing money to pay for your car and medical expense.
Here is the full video-
https://youtu.be/WTX4-KN4pOs
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
Highlights:
(1:4o) How your adrenaline works after a car accident.
(2:40) When/how to document your case.
(4:10) Do you need to call the police?
(6:30) Do you have this in your auto insurance policy?
(12:50) Should you call an attorney after an accident?
(18:50) When you should settle your case?
(19:50) How gaps in treatment affect you/your case?
(20:50) How an accident can cause head injuries.
(23:10) Avoiding scar tissue/arthritis after an accident.
(27:40) If you don't recover 100%, know this.
(30:20) How the egg shell theory protects you; exacerbation vs. exaggeration of an injury.
(34:20) Why you should have a medical exam after an accident.
(35:10) When you should hire an attorney.
(44:10) Dr. Tony's wrap.
Monday Feb 03, 2020
Monday Feb 03, 2020
Do you know how to relieve neck pain YOURSELF? Here are some exercise to stretch and strengthen your neck. When you do them consistently, you learn how to keep yourself healthy to tolerate your daily stressors. Listen in.
Watch the full video-
https://youtu.be/t0eJuxIUT10
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
Highlights:
(1:30) Check this first with chronic neck pain.
(6:10) How and why to stretch your neck for relief.
(12:20) Neck pillow stretch -pull your neck back.
(15:20) Better Side Sleeping to help your back, neck.
(18:20) Why to get uncomfortable to get healthy.
(19:40) How to check your sitting posture.
(21:00) Better feet position to help your neck.
(26:30) Knee pain? Try this exercise.
(29:00) How to sleep better.
(29:45) 3 Shoulders exercise to stretch and strengthen.
(34:40) Wall Fly exercise for lower neck strength.
(36:45) Reverse Fly exercise for shoulders, upper back.
(37:55) Shrug exercise for shoulders/neck strength.
Q/A time:
(39:40) Can an adjustment/massage cause a stroke?
(41:20) Why can't I get my doctor to listen to what I need?
(47:55) Dr. Tony's wrap up.