The Crooked Spine Show
Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.
Listen on:
Episodes
Monday Jul 06, 2020
Monday Jul 06, 2020
Can this talk help you understand your body and mind health? And your family's too? Christy Jones is a practitioner of movement and staying present. Schools appreciate Christy's work with their young students for years. In this interview Christy goes deep in the science linking the body, mind and brain to improve our health.
Watch the full video-
https://youtu.be/iFeSlzLdgdg
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Here is the video we are talking about w/ Christy's exercise movements-https://www.facebook.com/1275098891/videos/10221589054657103/
Contact and connect with Christy Jones- https://www.youtube.com/channel/UCF9VgD1GEVjCrYb8RM63iyw https://www.facebook.com/ChristyJonesHealthCoach/ https://www.instagram.com/christyholistichealth/
(626) 825-5029
Highlights:
(2:20) Starting interview with this breathing exercise.
(5:40) Christy's continuous work with young students.
(8:20) Why "staying present" helps your health.
(10:20) The brain/body connection; different of the mind and brain.
(20:30) The energy flow between us.
(23:20) How mindfulness helps the body, mind; ADHD
(25:00) Heart math -linking the heart and brain.
(29:30) Helping a child by being present.
(33:20) Cool head/warm abdomen. Getting to a calm state. Tapping exercise.
(39:10) How motion creates emotion.
(41:20) How mirror neurons affect your health.
(45:50) How chronic pain affects your digestion, heart rate, etc.
(48:20) Dr. Tony's wrap.
Monday Jun 29, 2020
Monday Jun 29, 2020
As we start to get out of quarantine, are you staying consistent with your workouts? Evan helps you understand why and how to get in shape now. His daily LIVE workout videos for seniors and others tell alot about his dedication to train others. Our talk today will help you get and stay in shape no matter how young you are.
Connect with Coach Russo: https://www.youtube.com/channel/UCA_1CoRZDMFTsnUwL03r21w https://www.facebook.com/profile.php?id=2541523 https://www.instagram.com/fitcoachrusso/
Watch the full video-
https://youtu.be/eXSPK2Ax61I
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(1:50) Why Evan posts his daily LIVE exercise videos.
(2:50) Evan's purpose as a senior trainer.
(5:30) How to keep clients engaged.
(7:50) Transitioning to online learning/training.
(11:40) How peer pressure helps you.
(15:40) Why mobility is the #1 priority in training.
(19:30) Need to be consistent with your routine.
(20:40) How to measure your improvement.
(27:50) Recommendations to help low back pain.
(32:10) Adding education to Evan's workout videos.
(36:20) Best way to teach and engage.
(41:50) Evan future non-profit; how it can help seniors and others.
(47:00) Dr. Tony's wrap up.
Monday Jun 22, 2020
Monday Jun 22, 2020
Want to feel better? Lose weight? Check your Diet. Certain foods change your body's ability tolerate your daily stress better than other foods. This talk explains how to make better meal and condiment choices to prevent health conditions, and keep yourself relaxed.
Watch the full video-
https://youtu.be/TVCFmiWY4Pc
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:00) How the Mediterranean Diet can help you.
(3:50) Better oil choices; why food should rot.
(6:20) Why these anti-inflammatory foods.
(7:50) Why people choose fast foods.
(10:20) Try these simple meals.
(12:20) How much salt is ok?
(14:20) Difference of omega 3 vs. 6 fats.
(18:10) Prevent cancer, etc.; drink more water, increase fiber.
(20:40) Cheap AND Healthy food choices, now.
(22:10) Donuts. Dang!
(24:20) Foods affect on your body's stress levels.
(27:40) Ketchup and other sauces. Good for your health?
(29:00) Dr. Tony's wrap.
Monday Jun 15, 2020
Monday Jun 15, 2020
Ready to get back to an exercise routine? Be careful because this is when injuries can occur. Focusing on your optimal flexibility, then strength, can save you time rehabbing a hamstring, shoulder, etc. Derek explains how he helps his clients find their optimal flexibility, and how to rehab. Listen in.
Check out Derek's reviews, programs and social media links-
http://www.lpecoaching.com
Watch the full video-
https://youtu.be/GCz9Bpq-okQ
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:30) The Assessment; before you start exercise.
(6:30) Example, hamstring recovery.
(9:00) Foundation phase; starting training.
(11:50) Why there are increased injuries post-Covid.
(17:00) Getting instruction how to foam roll to stretch.
(18:45) Working without a trainer; when it's ok.
(23:00) Shoulder Rehab -for Jane, Joe and the athlete.
(29:30) How this shoulder tightness causes injury.
(35:00) How to find and get your optimal range of motion.
(46:50) When a trainer can help you.
(55:30) Dr. Tony's wrap.
Monday Jun 08, 2020
Monday Jun 08, 2020
Can poor posture be the reason your neck or back hurt? This workshop explains what is proper posture, and gives you exercises how to fix it. Thank you Doug for being the willing demonstrator of these exercises, and showing off your balance.
Watch the full video-
https://youtu.be/13VDXQYqmXI
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:20) Stand posture checklist.
(6:40) How to sit to help your posture.
(14:20) Best pillow for you.
(17:10) Easy neck posture stretch.
(19:30) How build a routine helps.
(20:50) A low back stretch using a towel.
(23:40) The wall fly exercise for your upper back.
(26:35) Build back strength with these different squats.
(33:35) How often, how much should I exercise.
(33:45) Doug demos all the exercises above.
(40:40) This walking exercise helps your posture.
(46:25) Dr. Tony's wrap up.
Monday Jun 01, 2020
Monday Jun 01, 2020
Julian had some great questions to help local Uplanders understand our office and services. When looking for a caring healthcare professional (including a chiropractor), this interview will help you ask the right questions. Checkout the show.
Checkout other shows and connect with Julian- https://www.youtube.com/channel/UCcI_FNpAYEinqCx9NS2JD_A https://www.facebook.com/uptownuplandshow/
(951) 310-6920
Watch the full video-
https://youtu.be/banaJKo69xI
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(1:35) Our Unique way of treating patients.
(3:15) Helping improve your lifestyle.
(4:45) What Euclid Chiropractic offers.
(5:50) Keeping our patients safe during pandemic.
(7:45) How and where to find good chiropractic care for you.
Monday May 25, 2020
Monday May 25, 2020
First signs of a heart problems is usually a heart attack. Because it is difficult to know if you have a heart problem, your doctor (even urgent care) can easily check your heart with an EKG, etc. in their office. Here are some ways to lower your risk of a heart attack, and keep your heart healthy -from my personal experience.
Watch the full video-
https://youtu.be/UiNX3EVrKCs
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:15) Taste buds -why we like bad foods.
(8:00) Healthy alternatives to flavor foods.
(10:40) Can the average American diet cause a heart attack? -my story.
(13:15) Good proteins, fats, oils for your heart.
(17:50) Choosing foods from today's menu.
(19:20) Why foods that have a short shelf life is good.
(21:50) Importance of specific exercises.
(23:50) Measuring your amount of exercise for heart health.
(26:00) Seeing your doctor, first, when having any heart health signs.
(31:30) Quick review.
(33:00) Dr. Tony's wrap up.
Monday May 18, 2020
Monday May 18, 2020
So you want to start working out or lose weight? How are you going to start? Derek and Dr. Tony walk through the pitfalls that can stop you. Also the steps you can take to give you the best chance to reach your goals. Checkout the show.
Have a specific question? Connect with Derek Wohlers of LPE Coaching-
https://www.lpecoaching.com
https://www.facebook.com/LPEsportsfitnessrehab
https://www.instagram.com/lpe_fitness_sports_training
Watch the full video-
https://youtu.be/DFQ_kuOtUDU
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(1:50) Derek's certifications and experience.
(2:50) Why joint motion is important.
(5:00) Start with a full assessment. Ex: assessing the hip.
(8:00) How to build muscle, properly. For the average Joe/Jane and an athlete.
(13:45) Getting back to a healthy routine.
(16:15) Adjusting food to your Lifestyle -a better way.
(19:15) Why you can benefit from hiring a pro, or multiple pros.
(24:55) Dr. Tony's wrap.
Monday May 11, 2020
Monday May 11, 2020
Falling can be painful and make you feel fearful of it happening again. These exercises and mindset will give you the confidence to improve your walking, standing balance and help you prevent injuries. Checkout this week's show.
Watch the full video-
https://youtu.be/akOtjD8ZHmw
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(1:30) How the body, brain work together to help balance.
(2:00) Start training your balance with these feet exercise.
(3:30) Checking your sitting posture.
(7:00) Better, standing posture balance.
(10:00) Wall squat exercise benefits your walking, standing.
(15:10) Rolling feet exercise; head up.
(25:10) Now try it eyes closed.
(32:30) Review of exercises above.
(37:50) Rolling feet exercise NOW go backward.
(39:30) Did the rolling feet exercises make you walk better? Improve balance?
(43:40) Dr. Tony's wrap up.
Monday May 04, 2020
Monday May 04, 2020
Yoga can help you deal with your life's stress. Hannah Uiri specializes in specific yoga techniques range from helping people deal with severe trauma, to people wanting to start yoga for better physical and mental health. Hannah's helps a lot of people for different reasons. Listen to this podcast to learn why.
Connect with Hannah-
http://HannahUiri.com
https://www.facebook.com/hannah.uiri
https://www.instagram.com/hannahuiri/
Watch the full video-
https://youtu.be/fdQKtLTGujA
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(1:30) Why Hannah started yoga; car accidents recovery.
(10:30) Different styles of yoga explained.
(12:10) Yoga for flexibility, strength, injury prevention.
(16:00) Add yoga to chiropractic therapy for faster injury recovery.
(19:00) Restorative yoga for stress.
(20:30) Savasanah -what is it? why it's important.
(26:15) Hannah's specific yoga for trauma/stress/life.
(37:10) Using breathing to lower stress.
(43:00) how yoga sharpens your mind (to be a better axe thrower).
(45:15) First steps to introducing your body/mind to yoga.
(58:20) Dr. Tony's wrap.