The Crooked Spine Show
Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.
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Episodes
Monday Sep 09, 2019
Monday Sep 09, 2019
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In part 2, Jamie and Mike explain how Cedar, Maple and Oasis House work differently to help people get back on their feet. Also how the staff is trained to use love to help patients.
Highlights (podcast times):
(2:00) Staff training at Cedar House.
(11:00) Maple House for single moms & their kids.
(17:00) How patients are assessed.
(23:00) What behaviors cause people to relapse.
(31:00) What is patient centered care.
(39:00) Oasis House helps potential 18-25 year olds.
(46:00) How volunteering here helps everyone. Melody's story.
As Cedar House continues to expand to other houses, they can help people with specific needs for longer periods of times. Then their purpose of changing lives can continue to grow to more people and locations.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/vJtWxBgTGew
See our other podcast videos:http://bit.ly/2AKgyYA
Tuesday Sep 03, 2019
Tuesday Sep 03, 2019
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All of us deal with stress differently. Some people deal with stress by using drugs and alcohol to cope. Cedar House helps people deal learn to live and thrive without addiction. Mike and Jamie explain how Cedar House works to give people a second chance.
Highlights (podcast times):
(2:10) The different treatment centers at Cedar House.
(5:20) The assessment of clients.
(6:20) How detox works here.
(10:10) Learning to deal with life with alcohol/drugs.
(12:40) Why beating addiction is difficult.
(15:30) If age, being single or a parent affect being addiction.
(17:55) Is someone ever cured of addiction?
(20:10) How humility and socialization helps fight addiction & life.
(24:25) Why addicts go to their comfort zone.
Cedar House helps you find the cause of your stress to use drugs or alcohol. Then they help you detox and give you the tools (such as humility and relationships) to thrive in life without relapsing.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/vJtWxBgTGew
See our other podcast videos:http://bit.ly/2AKgyYA
Monday Aug 26, 2019
Monday Aug 26, 2019
Watch the full video on YouTube.
Listen on itunes
Your body is like your car: it has sensors and a wiring system to prevent your car from dying. In this talk I explain to new patients your body's wiring system. Then how to interpret how to feel to find the source of the problem; and, lastly, fix it. Listen (or watch) to learn how to get and stay well.
Highlights (podcast times):
(2:45) How your body's created to keep you healthy.
(6:30) Nerves-how to measure its health state.
(11:00) How the nerve chart links to your symptoms. (See nerve chart)
(27:30) What prevents you from having symptoms.
Q/A time.
(31:45) Is back surgery your best option?
(34:15) Why doctors don't listen to patients.
(38:35) Can stretching relax you?
(40:40) Dr. Tony wrap up.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/W7bO86fliYU
See our other podcast videos:http://bit.ly/2AKgyYA
Monday Aug 19, 2019
Monday Aug 19, 2019
These students travel here after school to improve their education and experience to help them in their dedication to become a health professional. This talk helps them NOW learn the mindset, posture and attitude to make their schooling and life easier in becoming a healthcare professional later.
Highlights (podcast times):
(3:00) As you get older, what pace will school/life be?
(4:20) Reputation vs. Character. Like your friends?
(6:00) Learn the way YOU learn.
(10:10) Effect of self-talk.
(11:30) Why experience helps your future; and my interns.
(16:50) How relaxing makes you a better student/health professional.
(18:50) Relax in correct posture (sitting/standing) and while moving.
(27:00) Staying excited about your profession.
(29:10) Finding your post-graduate school -look closely.
(30:50) Dr. Tony's wrap.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/MexHKlxarmk
See our other podcast videos:http://bit.ly/2AKgyYA
Monday Aug 12, 2019
Monday Aug 12, 2019
Have a painful back does not feel good or look good. When trying to find relief, start with looking for the cause through x-rays, MRI and/or muscle testing. Once you find the cause and start to fix it, muscle and joints need to be addressed. Pain will cause the muscle to tighten w/ weakness; these exercises will address help your back feel good and strong.
Highlights (podcast):
(2:45) Low back roll stretch.
(9:45) Same stretch and add knees toward shoulders.
(13:45) How and why to set posture first, then exercise.
(21:45) How to set your sitting posture.
(24:30) Squats for leg/back strength -wall to chair exercise.
(29:45) Back strength by modified standing squat.
(33:10) More strength exercises -the lunge.
(37:20) Start with posture, stretch, then strengthen routinely.
(43;35) Dr. Tony's wrap.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/nk6ot-44_Y0
See our other podcast videos:http://bit.ly/2AKgyYA
Monday Aug 12, 2019
Monday Aug 12, 2019
Have a painful back does not feel good or look good. When trying to find relief, start with looking for the cause through x-rays, MRI and/or muscle testing. Once you find the cause and start to fix it, muscle and joints need to be addressed. Pain will cause the muscle to tighten w/ weakness; these exercises will address help your back feel good and strong.
Highlights (podcast):
(2:45) Low back roll stretch.
(9:45) Same stretch and add knees toward shoulders.
(13:45) How and why to set posture first, then exercise.
(21:45) How to set your sitting posture.
(24:30) Squats for leg/back strength -wall to chair exercise.
(29:45) Back strength by modified standing squat.
(33:10) More strength exercises -the lunge.
(37:20) Start with posture, stretch, then strengthen routinely.
(43;35) Dr. Tony's wrap.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/nk6ot-44_Y0
See our other podcast videos:http://bit.ly/2AKgyYA
Tuesday Aug 06, 2019
Tuesday Aug 06, 2019
When a foster child is separated from their parents, the emotional trauma can be devastating. Having a CASA volunteer help them transition and maintain somewhat of a normal childhood can (and will) benefit the child to adulthood. Here is Diane's story as a foster child helped by CASA.
Highlights (podcast times):
(2:30) Why CASA is Diane's dream job.
(3:10) Using your voice; getting uncomfortable.
(4:20) Diane's nightmare experience that turned into a blessing.
(7:20) How Diane started with CASA.
If you want to find out how to support C.A.S.A or become a volunteer, connect with Diane Smyers, the West End Community Outreach Coordinator at the satellite Office in Upland.1126 W. Foothill Blvd, #205Upland, CA 91786909 237 2741
https://www.casaofsb.org/become-a-volunteer/
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:https://youtu.be/HMNOxh36G5c
See our other podcast videos:http://bit.ly/2AKgyYA
Monday Jul 29, 2019
Monday Jul 29, 2019
How do you find your career in healthcare? Doesn't matter if you in college, high school or earlier; it's best to think about it now. In this talk I have these students learn from my experience (what to do, and what not to do).
Highlights (podcast times):
(2:50) Sit for more energy/better thinking.
(4:20) Are you the top 5% in your profession.
(6:20) Why now is the best time to work for free.
(9:50) Reverse thinking to find your profession.
(15:20) Your reputation vs. character -why it's important.
(18:50) How exercises relaxes the brain/body.
(25:20) How to be liked, forever.
(31:00) Working on your bedside manner.
(37:20) Learning the best way for you.
(42:00) Find the negative, first, for professions you like.
(43;50) Dr. Tony's wrap.
Knowing your personality and developing your personal character is never-ending. Starting now gives you the opportunity to grow from positive results and mistakes. Caring for others should be an extensions your personal beliefs, and actions. Then practicing in a healthcare career becomes easy because you love it.
Connect with Reach Out for their future event, and become a volunteer--
https://we-reachout.org
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
See our other podcast videos:http://bit.ly/2AKgyYA
Monday Jul 22, 2019
Monday Jul 22, 2019
Can we measure your health-your mind, organs and physical body? BioStar scientifically measures your energy levels through vibration/sound. Karen uses BioStar so you know what part of your bodies are unhealthy, which may be hurting. This can not only help you prevent a medical condition, but also allow you to get and stay in a healthier state.
Contact and Connect with Karen at New Waves Holistic Energy Balancing Studio:
Facebook
Instagram
909-560-6108
Highlights (podcast times):
(1:30) How BioStar measures energy levels through vibration.
(4:30) Test to know if your vitamins are working.
(6:00) Can BioStar help you find parasites in your body?
(7:50) How a BioStar scan works.
(9:10) Helping find the #1 health problem.
(14:00) Understand Epigenetics to fight your genes.
(16:40) Toxins that affect your health.
(21:50) What health changes to expect after scan/changes to your lifestyle.
(24:30) How your chakra energy affects your health.
(27:45) Common protocols that fix gut issues.
(35:50) Karen's wrap up.
(40:10) Dr. Tony's wrap.
Knowing your health is not just how your feel. BioStar (like a blood test) can help predict future health conditions, and how to fix your body to prevent them. Even when you live a healthy lifestyle, knowing your body's inside can give you the insurance policy to get and stay healthy.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtu.be/yRuZ3HlWfIM
See our other podcast videos:http://bit.ly/2AKgyYA
Monday Jul 15, 2019
Monday Jul 15, 2019
Your shoulders' health is complex. Any muscles or joints injured around the shoulder (even your posture), can cause shoulder pain, weakness and/or a loss of motion. These exercise will help improve motion, strength and your posture to maintain healthy shoulders.
Highlights (podcast times):
(4:00) How a shoulder becomes a problem/medical condition.
(6:30) Why it's NOT crazy to move a painful shoulder.
(8:45) Start with stretching the muscles around the neck -Video
https://youtu.be/llg3kow10ao
(9:50) 3 stretches for the shoulder joint -Video
https://youtu.be/9UUP22AOGKk
(15:50) Modified downward dog wall stretch.
(16:20) Towel stretch for for upper back, shoulders and arms -Video
https://youtu.be/84oGUcnmXeo
(19:00) Improve shoulders by proper walking, standing and sitting.
(20:10) Stronger shoulders by this press -Video
https://youtu.be/fmbMkApRGHo
(21:00) Video wrap up.
(21:33) Dr. Tony's wrap.
So shoulder motion is the key to recovery; slow at first, and then aggressively to improve motion, strength and posture.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
Watch this Full Video:
https://youtube.com/8G_--wF7pYU
See our other podcast videos:http://bit.ly/2AKgyYA