The Crooked Spine Show
Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.
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Episodes
Tuesday Jan 14, 2020
Tuesday Jan 14, 2020
Poor Posture and balance can lead to falls and pain in the lower body. These exercises will improve your posture and balance to get your body strong and injury-free. Listen in.
Watch the full video--
https://youtu.be/H52zx2NSr1Q
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
Highlights:
(1:40) First, find good posture.
(3:40) Feet position affect on posture/balance.
(7:20) Walking checklist to improve posture.
(9:40) Rolling feet exercise to help balance.
(15:50) Exercise: combine walking with rolling feeting; forward, backward.
(24:50) Lunge exercise: helps balance and getting up from the floor. Demo by Mr. & Mrs. Antoniak.
(38:00) Review of today's exercises.
Q & A time:
(39:50) Knee, ankle, hip pain relief guidance.
(47:30) How to prevent arthritis.
(49:30) Lunge stretch for hip pain. Demo by Maria.
(57:30) Dr. Tony's wrap up.
Monday Jan 06, 2020
Monday Jan 06, 2020
Go back to Part 1 here to catch up.
https://youtu.be/wsegtvE9sTM
In this part 2 Wilbur explains the 4 steps in training for an active shooter event. This starts with prevention (knowing your employees, building, etc.), and ending with recovery (how to help the employees get back to work). Listen to the details in this episode.
Contact and connect with Wilbur LaSane Jr. of Tactical Training Division:
951-406-7637
https://tacticaltrainingdivision.com
Watch the full video--
https://youtu.be/WlCrsotswXU
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
Highlights:
(0:45) The 4 Steps -prevent, prepare, response, and recovery.
(5:50) Who is affected by the shooter?
(5:15) The detailed procedures/employee training.
(11:50) Prevent shooters by having good employee comradery.
(15:15) What to say if you can call 911.
(19:00) How to describe the shooter to the police, etc.
(25:00) The recovery step -after the event.
(29:00) Why reassess the training every 6 months.
(32:30) Dr. Tony's wrap up.
Sunday Dec 29, 2019
Sunday Dec 29, 2019
Are you safe at work? Does your company keep you safe? Wilbur (in part 1) explains how this training can help save your life and people around you. Listen to the specific tips Wilbur gives to be safe now if you are trapped by an active shooter.
Contact and connect with Wilbur LaSane Jr. of Tactical Training Division:
951-406-7637
https://tacticaltrainingdivision.com
Watch the full video--
https://youtu.be/WlCrsotswXU
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
Highlights
(2:20) Wilbur's background training and current company.
(4:40) Risk assessment of your company/building/employees.
(7:10) Preparing your outside vs inside of a building.
(9:30) Procedures for special needs.
(11:30) Employee training for an active shooter.
(15:30) Who is your PRO (public relations) officer.
(17:50) Does training help you fight or flight?
(19:30) Walking through the training procedures.
(24:40) How this training helps your local law enforcement.
(26:40) What are the new target areas and why are they not protected.
(28:40) Why an employees mentality changes to an active shooter.
Sunday Dec 22, 2019
Sunday Dec 22, 2019
It's scary to know people who have fallen and injured themselves. To avoid falling we discuss some tips to help physically, mentally and socially. Listen in.
Watch the full video--
https://youtu.be/ICGa4ODU4as
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
Highlights:
(1.35:) Preventing dehydration.
(5:10) Importance of warming up.
(7:00) How a buddy system is a win-win.
(9:15) Is your space at home and public safe?
(13:15) A healthy brain helps.
(15:10) Checking on my grandmom (when she was alive).
(18:00) Dr. Tony's wrap.
Monday Dec 16, 2019
Monday Dec 16, 2019
Did your doctor learn this in school? Does he/she have good doctor-patient bedside manners? This workshop gives students tips to learn the art of listening and helping people as a healthcare professional. Listen in.
Full Video-
https://youtu.be/tR2LMg7GYvk
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
Highlights:
(1:00) How to practice listening.
(3:00) Becoming a healthcare professional worth the cost?
(4:40) Practicing self-discipline.
(6:20) Importance of the first impression.
(8:40) Mar's adjustment video.
(12:50) Learning your art through practice and time.
(19:20) Are adjustments risky?
(20:40) Patient exam tips. Sarah's LIVE adjustment.
(32:50) Why do people think the adjustment is scary.
(36:30) How to get an internship; why it's important.
(40:00) Interns tell their story (video).
(45:15) Dr. Tony's wrap.
Monday Dec 09, 2019
Monday Dec 09, 2019
Need help with neck, upper back or shoulder pain? These seven exercises explained in this workshop will help stretch and then strengthen your body to keep your body pain-free. Listen in or watch through links below.
Watch the full video:
https://youtu.be/sm_y5F9zLfM
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
Highlights:
(2:00) #1 reason for upper back pain.
(3:10) How to sit/stand with better posture.
(8:20) Proper pillow and sleeping position.
(28:40) Broomstick exercise.
(32:10) Towel stretch exercise. Leora demos.
(34:50) Wall Fly exercise.
(38:00) Reverse Fly exercise.
(39:30) Pull down exercise.
(40:45) Upper Trapezius exercise.
(42:20) Reverse of exercises.
(50:30) How movement helps stress, pain.
(58:20) Walking exercise for posture/balance.
(1:03:35) Dr. Tony's wrap.
Monday Dec 02, 2019
Monday Dec 02, 2019
Watch the full video-
https://youtu.be/iu6-N75FVvk
Doing physical work 10-12 hours a day can physically wear down and cause injury. Today's podcast with The Blue Collar Nation's Eric and Larry gives blue collar workers solutions to avoid and recover from common injuries. Also, how to create daily habits to keep you high energy all day. Listen in.
Connect with Eric and Larry at The Blue Collar Nation Podcast:
https://morningtechmeeting.com/
https://www.facebook.com/morningtechmeeting/
Highlights:
(3:50) Your personal health effects the business (short, long-term).
(5:00) Most common blue collar worker injury and why.
(10:40) Does an invincibility attitude help or hurt your health?
(15:30) Effects of previous injuries on today's health.
(17:00) Starting a daily routine to stay healthy.
(21:50) Avoiding injury to you and coworkers.
(27:00) How NOT to run yourself down.
(29:30) Monster drink nightmares; sleep deprivation effects.
(36:00) Changing your mindset of health -Eric's experience.
(40:00) Get paid more by staying healthy.
(42:30) Where and how to recover from injuries and stay healthy.
(48:00) 5 action steps to get healthy now.
(57:00) Being your best doctor by continued learning.
(58:40) Dr. Tony's wrap.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
Monday Nov 25, 2019
Monday Nov 25, 2019
Watch the full video:
https://youtu.be/Xq4oMu2UvS0
It's impossible to avoid your email, paper mail or phone. So learn how to protect yourself from being scammed that can affect you financially or emotionally. Listen in.
Highlights:
(1:40) #1 way to avoid being scammed.
(3:10) How my grandma was scammed -almost.
(4:10) Is your cell phone safe?
(5:30) Gloria's ambulance experience.
(7:30) Does our government protect us?
(8:50) Email -why seniors are attacked.
(10:40) Live alone? Protect yourself.
(13:35) Protecting your bank accounts, credit score.
(18:30) The new IRS scam.
(24:30) How I was almost scammed.
(29:10) Safer to buy in person? or on-line?
(35:10) Dr. Tony's wrap.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
Monday Nov 18, 2019
Monday Nov 18, 2019
Watch the full video:
https://youtu.be/GK3t4JGAcMs
Need help with neck pain or other abnormal feels? This will explain how to fix your neck pain with exercises to stretch and strengthen your neck and surrounding muscles. Listen in.
Highlights (podcast times):
(2:20) Muscles that affect neck pain.
(3:00) Effects of posture, sitting, wearing a bag.
(9:35) Upper trapezius exercise.
(24:50) Can arteries around the neck get injured?
(27:50) Wall fly exercise.
(30:10) Shoulder exercise -Right angle elbow, then externally rotate hand above head.
(33:30) Exercise -Straight arm raise to the side.
(37:50) Seated shoulder shrugs.
(41:20) Standing exercise -straight arms horizontally rotate back to pinch shoulder blades.
(44:20) Review of exercises.
Q/A time:
(48:20) Adjusting your walker for posture.
(51:10) How to use your pillow.
(55:05) Dr. Tony's wrap up.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA
Tuesday Nov 12, 2019
Tuesday Nov 12, 2019
Watch the full video here.
https://youtu.be/f8c9d9xUQUQ
There is a story to tell after working on online marketing with one person for 11 years. Herman had no idea about Chiropractic before meeting me, Dr. Tony. Now he had become more blind watching our continued increase in educational videos that has helped changed the local communities perception of Chiropractic. Listen in.
Highlights (podcast times):
(1:45) How Rev. Herman and I began, and started on the web.
(7:00) Starting with educational videos.
(9:00) How outside workshops helped.
(12:30) Online learning with YouTube next.
(15:00) Helping change the local perception of chiropractic.
(17:20) Herman's health benefits by chiropractic.
(24:15) The importance of adding entertainment to our videos/workshops.
(28:45) Why Herman likes our x-ray equipment.
(30:15) Herman falling/getting up video; how to adjust canes, walkers.
(33:40) Herman "what is good marketing".
(40:10) Dr. Tony's wrap.
Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCs
See our other podcast videos:http://bit.ly/2AKgyYA